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Masters of Mindfulness: Transforming Your Mind and Body
- Narrado por: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins
- Duración: 11 h y 27 m
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Resumen del Editor
According to Dr. Shauna Shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity. It involves being aware and doing things with conscious intent. But research shows our mind lives in the past or the future almost half of our waking moments. Focusing on this moment in time, this place, your body as it feels in this moment, your breath as it moves in and out right now....
That focus on present-moment awareness has the capability to transform your life. And it has existed for thousands of years, interwoven throughout many religious and intellectual traditions. Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health - physical, mental, emotional - is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be.
In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.
This course was recorded on location at Esalen Institute in Big Sur, California, a place that is considered a unique sanctuary for anyone interested in the study of human consciousness and the human potential movement. Since 1962, this profoundly beautiful locale has been a thriving hub for investigating and experiencing the journey of mindfulness in its many forms, including cutting-edge scientific research and applications. Not everyone can hop on a plane to California, so Masters of Mindfulness brings this one-of-a-kind experience to you.
Full list of authors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, Daniel Siegel, and The Great Courses.
Full list of narrators: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, and Daniel Siegel.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
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De: A. W. Tozer
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
- Versión completa
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- De Timothy en 01-11-20
De: Unknown
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- De Anonymous User en 05-29-19
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Neville Goddard: The Complete Reader
- De: Neville Goddard
- Narrado por: Barry J. Peterson
- Duración: 14 h y 46 m
- Versión completa
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- De TrauntsiePants en 05-22-18
De: Neville Goddard
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
- Versión completa
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
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This is excellent
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Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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The disclaimer after each chapter is too loud
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This is excellent
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Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
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From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
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The power of an effective speech is undeniable. It has the capacity to engage, inform, motivate, and create change in an audience - and in the world. In this compelling 24-lesson course, How to Speak Effectively in Any Setting, taught by Molly Bishop Shadel, Professor of Law at the University of Virginia School of Law, learn the fine art of speaking clearly, effectively, and persuasively in contexts across the spectrum, from the board room to the bar room and everywhere in between.
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Excessive Undertones of Author’s Personal Political Views
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The Hidden Factor: Why Thinking Differently Is Your Greatest Asset
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From technology to business, two (or more) heads often prove to be better than one - but only if those heads are cognitively diverse. Diverse perspectives are a powerful tool for maximizing productivity and enhancing collective performance. Now, in The Hidden Factor: Why Thinking Differently Is Your Greatest Asset, you can learn the strategies that make you a more diverse thinker and position you to break down institutional silos and build robust, effective teams.
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Very Good Content, Very Advanced Math
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Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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Much less informational than expected.
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Learn how to invest with skill and confidence to attain your financial goals with the 24 timely and informative lectures of Understanding Investments. Economist, Professor Connel Fullenkamp explains the fundamentals of investing to those new to the subject while broadening and deepening the knowledge of more experienced investors. He clearly explains the various kinds of financial markets, the different kinds of investments available to you, and the pros and cons of each - and tells you how to evaluate each of these in terms of your own financial situation and goals.
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Terrible book for audio only.
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Food: A Cultural Culinary History
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
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We rely on effective research in many areas of life, and at times our lives even depend on it. But what is it that makes research effective? Any good research rests upon, above all else, method. In these 24 dynamic lectures, you’ll discover the remarkable procedures and techniques that make research such a powerful tool. This brilliantly conceived course gives you a deep, detailed, and practical guide to proper research methods - methods that are broadly applicable to all kinds of research.
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Leftist with double blind standard, propganda
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Shedding light on what creative people do, and how they do it, neuroscientists are mapping the regions of the brain that come into play during creative work, showing that creativity is a skill and something that all of us can cultivate. In these 24 compelling lectures, Professor Viskontas takes you on a deep dive into the human creative faculty. Through the many areas of knowledge within the course, Creativity and Your Brain offers empowering and inspiring guidelines for developing your own creativity.
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Learning about tne brain and creatively.
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Professor Thad Polk, of the University of Michigan, invites you to join him for Shocking Psychological Studies and the Lessons They Teach, a six-lecture course exploring a range of shocking psychological experiments from the past that have nonetheless contributed significant insight into the human condition. Dr. Polk elucidates the contemporary ethical principles now in place to protect both subjects and science, but admits that with every new technological and scientific advancement, there also comes a new set of ethical conundrums for researchers to grapple with.
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Excellent
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Tibet: History, Culture, and Religion
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In Tibet: History, Culture, and Religion, Professor Constance Kassor, will show you the real, multi-dimensional Tibet and its people who live on the “Roof of the World,” the highest and largest plateau on Earth. In 24 fascinating lectures, you will learn how Tibet’s history was shaped by kings and kingdoms, power struggles, religion, traditions, wars, peace, and the lifestyles that developed in response to living on the world’s highest plateau.
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I enjoyed the quiz
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Understanding Cognitive Biases
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In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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Practical and Accessible Psychology Audiobook!
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Changing Body Composition Through Diet and Exercise
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
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Lo que los oyentes dicen sobre Masters of Mindfulness: Transforming Your Mind and Body
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- Mutasim
- 07-26-20
great
loved it. extremely easy to follow along the difference speakers made it fun. highly recommended
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- Cheer4life
- 01-01-20
Helpful to learn mindfulness in daily life.
Enjoyed most of the lectures.... Will keep this purchase and may listen again in the future.
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esto le resultó útil a 4 personas
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- Muy sencillo no resulta util.
- 03-22-20
joyfull !!
each chapter is a dense list of awesome discoveries !! a life change book.
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- Barb
- 05-29-19
I needed this lecture series, and so do you. <3
Best use of my time in a while. Integrating the mind, and being more aware of ourselves may sound cliche to some, but it is astounding how beneficial it is. This series provides scientific-based findings of how to train yourself in mindfulness, without any of the cringeworthy New Age teachings about becoming a 'higher dimensional being'. Worth two credits at half the length.
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- Faye
- 02-08-20
Worth it
I really enjoyed most of these lectures! They were eye-opening, scientific, and immediately helpful to me. Admittedly - I was disappointed by a couple speakers (namely the one covering Awe and the following person covering Water). Where previous speakers addressed and resolved sources of error in their studies, the Awe speaker seemed to me to be intellectually incestuous and to have fatally flawed data in more than one way - but he never so much as commented on it. The speaker covering water gave off a debate class vibe. I felt like he was trying to persuade me more than give clear information, and that didn’t align with the rest of the course. If this were to be revamped, I feel it would be beneficial to find a different way/speakers to incorporate the helpfulness of nature in mindfulness. Still overall an excellent course!
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- Alberto B.
- 03-02-20
Great Courses
Excel lent way to learn from the experts!
Loved it.
thanks for all the knowledge you provided!
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esto le resultó útil a 5 personas
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- Joe
- 07-08-19
some what not relatable
some of the chapters were really good, but I did not feel most of them could relate to my experience.
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esto le resultó útil a 18 personas
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- AMELIA A.
- 01-16-21
self care
there are so many great points in this course. I would recommend that everyone read this.
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- Anonymous User
- 09-05-22
Amazing Book
This was a great listen. I gained so much knowledge. I immediately started to make adjustments to my way of thinking and by extension my life whilst actively listening to it. Alot of things stuck. I highly recommend this book.
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- Mario Perales
- 12-01-22
Useful
I think the course includes a lot of useful principles for psychotherapy and wellbeing training. It pretty up to date too.
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