-
Losing Weight and Keeping It Off
- Life After Losing 100 Pounds
- Narrado por: Richard Rieman
- Duración: 2 h y 33 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Losing Weight and Keeping It Off
Compra ahora por US$6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective
- Being Naturally Healthy and Fit in Easy Ways
- De: Alison Turner
- Narrado por: Tammy E Yonce
- Duración: 2 h y 48 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
This audiobook is an awakening to us. Learning what diet and plan can make us lose weight is refreshing and rewarding. Knowing what is best for you is very helpful. Most of us have our dilemmas about losing weight and come to the point that some think it's too late and when some illness occurs already. Honestly, some have to lose weight to gain confidence, impress someone, or find love again. But the truth is, it is wise to be healthy and physically fit. This audiobook is for desperate people who want to be beneficial in all aspects of their life.
-
5 out of 5 stars
-
solid book
- De LilLordFauntleroy en 06-23-22
De: Alison Turner
-
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- De: N. A. Daeschner
- Narrado por: Angelica Brooks
- Duración: 1 h y 10 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
-
4 out of 5 stars
-
easy practical
- De walter en 11-02-22
De: N. A. Daeschner
-
Easiest Way to Lose Weight
- Say Goodbye to Diets and Weight Loss Pills
- De: Kevin Wichtendahl
- Narrado por: Dan McCrae
- Duración: 1 h y 58 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Easiest Way to Lose Weight narrates Kevin's journey of losing over 120 pounds within a year and a half, merely by adjusting his thought process. Remarkably, he has managed to maintain his weight for over five years. He achieved this feat without following a stringent diet or intensive exercise regimen, but merely by adopting a healthier perspective of food.
-
5 out of 5 stars
-
Kevin's story resonates with everyone.
- De Hubert C. Johnson en 09-09-23
-
To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- De: John Wright
- Narrado por: Kenric Vezina
- Duración: 2 h y 47 m
- Versión completa
-
General5 out of 5 stars 65
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 64
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
-
5 out of 5 stars
-
to make losing weight a lot easier than thought
- De joyclubs en 05-28-23
De: John Wright
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- De: Julia Brianni
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 55 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
5 out of 5 stars
-
Life Changing
- De Elisabeth G en 09-09-22
De: Julia Brianni
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,820
-
Narración:5 out of 5 stars 1,525
-
Historia4.5 out of 5 stars 1,515
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective
- Being Naturally Healthy and Fit in Easy Ways
- De: Alison Turner
- Narrado por: Tammy E Yonce
- Duración: 2 h y 48 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
This audiobook is an awakening to us. Learning what diet and plan can make us lose weight is refreshing and rewarding. Knowing what is best for you is very helpful. Most of us have our dilemmas about losing weight and come to the point that some think it's too late and when some illness occurs already. Honestly, some have to lose weight to gain confidence, impress someone, or find love again. But the truth is, it is wise to be healthy and physically fit. This audiobook is for desperate people who want to be beneficial in all aspects of their life.
-
5 out of 5 stars
-
solid book
- De LilLordFauntleroy en 06-23-22
De: Alison Turner
-
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- De: N. A. Daeschner
- Narrado por: Angelica Brooks
- Duración: 1 h y 10 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
-
4 out of 5 stars
-
easy practical
- De walter en 11-02-22
De: N. A. Daeschner
-
Easiest Way to Lose Weight
- Say Goodbye to Diets and Weight Loss Pills
- De: Kevin Wichtendahl
- Narrado por: Dan McCrae
- Duración: 1 h y 58 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Easiest Way to Lose Weight narrates Kevin's journey of losing over 120 pounds within a year and a half, merely by adjusting his thought process. Remarkably, he has managed to maintain his weight for over five years. He achieved this feat without following a stringent diet or intensive exercise regimen, but merely by adopting a healthier perspective of food.
-
5 out of 5 stars
-
Kevin's story resonates with everyone.
- De Hubert C. Johnson en 09-09-23
-
To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- De: John Wright
- Narrado por: Kenric Vezina
- Duración: 2 h y 47 m
- Versión completa
-
General5 out of 5 stars 65
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 64
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
-
5 out of 5 stars
-
to make losing weight a lot easier than thought
- De joyclubs en 05-28-23
De: John Wright
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- De: Julia Brianni
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 55 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
5 out of 5 stars
-
Life Changing
- De Elisabeth G en 09-09-22
De: Julia Brianni
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,820
-
Narración:5 out of 5 stars 1,525
-
Historia4.5 out of 5 stars 1,515
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, y otros
- Duración: 9 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 2,420
-
Narración:4.5 out of 5 stars 2,093
-
Historia4.5 out of 5 stars 2,071
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
-
5 out of 5 stars
-
Wow. Just wow. This book is a game-changer.
- De Leslie Goddard en 03-30-17
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 616
-
Narración:4.5 out of 5 stars 537
-
Historia4.5 out of 5 stars 523
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
4 out of 5 stars
-
Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
-
Intermittent Fasting for Women
- How to Lose Weight Without Impacting Your Social Life
- De: Beatrice Anahata
- Narrado por: Betty Johnston
- Duración: 1 h y 9 m
- Versión completa
-
General5 out of 5 stars 75
-
Narración:5 out of 5 stars 75
-
Historia5 out of 5 stars 75
Tired of not being able to go out when you’re on a diet? Having to put your diet on pause when you hang out with friends? Try intermittent fasting today! No more staying in just to avoid temptation. No more feeling guilty about ruining your diet. With the numerous intermittent fasting methods, you can certainly find one that suits you - and one that you can stick to!
-
3 out of 5 stars
-
not very helpful
- De Patty en 07-31-21
De: Beatrice Anahata
-
F.I.T.
- Faith Inspired Transformation
- De: Kim Dolan Leto
- Narrado por: Kim Dolan Leto
- Duración: 3 h y 49 m
- Versión completa
-
General5 out of 5 stars 57
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 51
Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we are seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle.
-
5 out of 5 stars
-
Excellent life changing book
- De marie en 08-17-21
De: Kim Dolan Leto
-
The Beck Diet Solution
- De: Judith S. Beck Ph.D.
- Narrado por: Eliza Foss
- Duración: 5 h y 9 m
- Versión resumida
-
General4 out of 5 stars 359
-
Narración:4 out of 5 stars 239
-
Historia4 out of 5 stars 236
This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
-
5 out of 5 stars
-
They do provide the PDFs
- De gj83 en 04-30-14
-
Big Fat Lies
- De: Kaelin Tuell Poulin
- Narrado por: Kaelin Tuell Poulin
- Duración: 3 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 204
-
Narración:4.5 out of 5 stars 186
-
Historia4.5 out of 5 stars 185
To help you discover your own incredible story, the founder of the Lady Boss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelin’s award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world have used to lose weight and keep it off forever.
-
5 out of 5 stars
-
Motivational!
- De Amazon Customer en 01-03-18
-
Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- De: Jordan Syatt, Michael Vacanti
- Narrado por: Jordan Syatt, Michael Vacanti
- Duración: 4 h y 40 m
- Versión completa
-
General5 out of 5 stars 233
-
Narración:5 out of 5 stars 204
-
Historia5 out of 5 stars 200
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
-
5 out of 5 stars
-
LOVE!
- De Schouty en 10-05-22
De: Jordan Syatt, y otros
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
-
General5 out of 5 stars 139
-
Narración:5 out of 5 stars 130
-
Historia5 out of 5 stars 127
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
5 out of 5 stars
-
Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
-
Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 212
-
Narración:5 out of 5 stars 182
-
Historia4.5 out of 5 stars 179
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
-
5 out of 5 stars
-
A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 05-15-18
De: Eliza Kingsford, y otros
-
The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- De: Cristy Nickel
- Narrado por: Cristy Nickel
- Duración: 7 h
- Versión completa
-
General4.5 out of 5 stars 395
-
Narración:5 out of 5 stars 327
-
Historia5 out of 5 stars 325
What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
-
5 out of 5 stars
-
Join the Code Red Revolution and change your life forever!
- De Candice Terminel en 04-04-18
De: Cristy Nickel
-
The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- De: Kayla Cox
- Narrado por: Kayla Cox
- Duración: 3 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 371
-
Narración:4.5 out of 5 stars 311
-
Historia4.5 out of 5 stars 311
What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
-
5 out of 5 stars
-
A+ Strategies for Intermittent Fasting Success
- De Mariaposa en 02-19-19
De: Kayla Cox
-
The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- De: J. D. Roth
- Narrado por: J. D. Roth
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 85
-
Narración:4.5 out of 5 stars 74
-
Historia4.5 out of 5 stars 73
Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
-
5 out of 5 stars
-
Great read!
- De Cassie Boyd en 04-26-16
De: J. D. Roth
Resumen del Editor
How long have you struggled with weight loss? How much money have you spent on books and exercise gadgets and have walked away disappointed? How many times have you heard about the newest diet and how this will help you lose weight once and for all? You are not alone, thousands of people can relate to this situation.
This book is a weight loss memoir of a person (Fred Lechuga from fat2fitfred website) who was born overweight and stayed fat throughout his early adulthood. He then one day finally made a decision to change his life, lose weight, and become a new person. The book will cover how he lost over 100 pounds and became a marathon runner. He also talks about how he has kept it off since 2006 and what life is like after major weight loss.
The book will not provide any type of promise that you will lose X number of pounds. However, this weight loss book will motivate you to start your own weight loss journey and help you discover what you are truly capable of. Are you ready for some motivation? Are you ready to begin writing your own story of life after weight loss?
Más títulos del mismo
Relacionado con este tema
-
Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 32
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
-
5 out of 5 stars
-
Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
-
PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
-
General4 out of 5 stars 67
-
Narración:3.5 out of 5 stars 59
-
Historia4.5 out of 5 stars 58
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
-
5 out of 5 stars
-
Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
-
Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- De: Ben Davis, Kara Goucher - foreword
- Narrado por: Jonny Loquasto
- Duración: 4 h y 21 m
- Versión completa
-
General4 out of 5 stars 37
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
-
5 out of 5 stars
-
Inspiring
- De Debbie en 10-06-15
De: Ben Davis, y otros
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4 out of 5 stars 98
-
Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
1 out of 5 stars
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 130
-
Narración:4.5 out of 5 stars 109
-
Historia4.5 out of 5 stars 107
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
-
2 out of 5 stars
-
Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros
-
The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 288
-
Narración:4.5 out of 5 stars 253
-
Historia4.5 out of 5 stars 253
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
-
3 out of 5 stars
-
Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
-
Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 32
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
-
5 out of 5 stars
-
Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
-
PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
-
General4 out of 5 stars 67
-
Narración:3.5 out of 5 stars 59
-
Historia4.5 out of 5 stars 58
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
-
5 out of 5 stars
-
Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
-
Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- De: Ben Davis, Kara Goucher - foreword
- Narrado por: Jonny Loquasto
- Duración: 4 h y 21 m
- Versión completa
-
General4 out of 5 stars 37
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
-
5 out of 5 stars
-
Inspiring
- De Debbie en 10-06-15
De: Ben Davis, y otros
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4 out of 5 stars 98
-
Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
1 out of 5 stars
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 130
-
Narración:4.5 out of 5 stars 109
-
Historia4.5 out of 5 stars 107
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
-
2 out of 5 stars
-
Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros
-
The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 288
-
Narración:4.5 out of 5 stars 253
-
Historia4.5 out of 5 stars 253
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
-
3 out of 5 stars
-
Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
-
Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 7 h y 33 m
- Versión completa
-
General4 out of 5 stars 44
-
Narración:4 out of 5 stars 41
-
Historia4 out of 5 stars 40
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
-
5 out of 5 stars
-
Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 666
-
Historia4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- De: Jeff O'Connell, Joe De Sena
- Narrado por: Christian Rummel
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 1,403
-
Narración:4.5 out of 5 stars 1,251
-
Historia4.5 out of 5 stars 1,247
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
-
5 out of 5 stars
-
A different type of mindset
- De Barbara en 02-02-15
De: Jeff O'Connell, y otros
-
The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- De: Cara Alwill Leyba
- Narrado por: Cara Alwill Leyba
- Duración: 2 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 155
-
Narración:4.5 out of 5 stars 133
-
Historia4.5 out of 5 stars 132
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
-
5 out of 5 stars
-
Delish!
- De Melody en 09-06-18
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
-
General4 out of 5 stars 45
-
Narración:4.5 out of 5 stars 35
-
Historia4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
5 out of 5 stars
-
I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 219
-
Narración:4.5 out of 5 stars 178
-
Historia4.5 out of 5 stars 178
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
3 out of 5 stars
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Losing Weight and Keeping It Off
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total1 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia2 out of 5 stars
- Seth Andrews 358
- 09-11-18
One person's trip to weight loss and better health
The best thing I picked up here was the use of tech to aid me on my own path. the suggestion of which phone application was one people seem to often know about and appreciate.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña