-
Letting Go of Anger (Second Edition)
- The Eleven Most Common Anger Styles & What to Do About Them
- Narrado por: Joel Richards
- Duración: 6 h y 47 m
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Letting Go of Anger (Second Edition)
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Resumen del Editor
A guide to healthy anger expression.
How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not - and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.
This book examines the 11 most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations - and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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2 out of 5 stars
-
great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- De: Philip Goldberg, Mark Goulston MD
- Narrado por: Mark Goulston
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 797
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Narración:4.5 out of 5 stars 689
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Historia4.5 out of 5 stars 678
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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2 out of 5 stars
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Nothing new
- De MsJulyswimwear en 07-25-20
De: Philip Goldberg, y otros
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How to Keep People from Pushing Your Buttons
- De: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrado por: Tom Parks
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 56
-
Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 48
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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5 out of 5 stars
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Watch out for self-inflicted button pushing
- De Marcheta en 02-15-17
De: Albert Ellis Ph.D., y otros
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Versión completa
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General4.5 out of 5 stars 50
-
Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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1 out of 5 stars
-
for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- De: Aaron Karmin MA
- Narrado por: Brett Barry
- Duración: 3 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 201
-
Narración:4.5 out of 5 stars 173
-
Historia4.5 out of 5 stars 170
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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1 out of 5 stars
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just not good at all.
- De brian gregory en 06-02-22
De: Aaron Karmin MA
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Stop Hurting the Woman You Love
- Breaking the Cycle of Abusive Behavior
- De: Charlie Donaldson MA, Randy Flood MA, Elaine Eldridge PhD
- Narrado por: Tom Parks
- Duración: 6 h y 18 m
- Versión completa
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General5 out of 5 stars 57
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 47
End the cycle of abuse-for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....
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5 out of 5 stars
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Saved us from a divorce!
- De Anonymous User en 11-15-21
De: Charlie Donaldson MA, y otros
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The New Codependency
- Help and Guidance for Today's Generation
- De: Melody Beattie
- Narrado por: Lorna Raver
- Duración: 10 h y 19 m
- Versión completa
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General4.5 out of 5 stars 645
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Narración:4.5 out of 5 stars 510
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Historia4.5 out of 5 stars 508
In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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3 out of 5 stars
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Please offer with different narrator
- De Janie en 11-12-09
De: Melody Beattie
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Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- De: Craig Buck, Susan Forward
- Narrado por: Jo Anna Perrin
- Duración: 10 h y 32 m
- Versión completa
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General4.5 out of 5 stars 767
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Narración:4.5 out of 5 stars 646
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Historia4.5 out of 5 stars 640
In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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5 out of 5 stars
-
Its worth a listen.
- De Amanda en 08-20-12
De: Craig Buck, y otros
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 124
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Narración:4.5 out of 5 stars 104
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Historia4.5 out of 5 stars 104
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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5 out of 5 stars
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Just what I needed!
- De Cheryl en 02-18-15
De: Paul Williams, y otros
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Feeling Good Together
- The Secret to Making Troubled Relationships Work
- De: David D. Burns MD
- Narrado por: Alan Sklar
- Duración: 8 h y 38 m
- Versión completa
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General4.5 out of 5 stars 331
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Narración:4.5 out of 5 stars 257
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Historia4.5 out of 5 stars 250
Based on 25 years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.
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5 out of 5 stars
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Best yet for communications Skills
- De Jeffrey J. Ardo en 03-20-10
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4.5 out of 5 stars 19
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Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- De Amber Jessop en 11-25-17
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Super You
- Release Your Inner Superhero
- De: Emily Gordon
- Narrado por: Emily Gordon
- Duración: 7 h y 37 m
- Versión completa
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General4 out of 5 stars 334
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Narración:4.5 out of 5 stars 303
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Historia4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
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A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
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When Good People Have Affairs
- Inside the Hearts & Minds of People in Two Relationships
- De: Mira Kirshenbaum
- Narrado por: Callie Beaulieu
- Duración: 6 h y 28 m
- Versión completa
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General4.5 out of 5 stars 217
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Narración:4.5 out of 5 stars 184
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Historia4.5 out of 5 stars 181
A world-renowned therapist, Mira Kirshenbaum has treated thousands of people caught in the powerful drama over what to do when an affair rocks their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She leads listeners through six easy-to-navigate steps that will take anyone from anxiety to clarity, and identifies 17 types of affairs, helping listeners figure out which type they're in and what it means.
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1 out of 5 stars
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This book condones affairs
- De Summer Phillips en 06-18-18
De: Mira Kirshenbaum
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Bonds That Make Us Free
- Healing Our Relationships, Coming to Ourselves
- De: C. Terry Warner
- Narrado por: C. Terry Warner
- Duración: 10 h y 5 m
- Versión completa
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General5 out of 5 stars 324
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Narración:5 out of 5 stars 273
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Historia5 out of 5 stars 270
Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.
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5 out of 5 stars
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Helped save our marriage.
- De Kevin Gray en 02-15-19
De: C. Terry Warner
-
Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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General4.5 out of 5 stars 275
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Narración:4.5 out of 5 stars 234
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Historia4.5 out of 5 stars 233
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 159
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Narración:4.5 out of 5 stars 118
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Historia4.5 out of 5 stars 117
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
-
Life Changing!
- De Salon Finished Dawn en 09-20-15
De: Elaine N. Aron
-
The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- De: Jana Kramer, Michael Caussin
- Narrado por: Jana Kramer, Michael Caussin
- Duración: 5 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,114
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Narración:5 out of 5 stars 931
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Historia4.5 out of 5 stars 927
Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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1 out of 5 stars
-
Could’ve been a short article and not a book
- De J Klay en 11-01-20
De: Jana Kramer, y otros
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- De: Leonard Scheff, Susan Edmiston
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General4 out of 5 stars 431
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Narración:4 out of 5 stars 303
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Historia4.5 out of 5 stars 301
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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5 out of 5 stars
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Narration is Fine
- De Chris en 08-20-12
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- De: Frank Minirth, Les Carter
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General5 out of 5 stars 99
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Narración:5 out of 5 stars 86
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Historia4.5 out of 5 stars 86
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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5 out of 5 stars
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Great book!!
- De jennifer vega en 09-13-21
De: Frank Minirth, y otros
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- De: Ronald Potter-Efron MSW PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 220
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Narración:4.5 out of 5 stars 184
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Historia4.5 out of 5 stars 185
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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5 out of 5 stars
-
Incredible and best of all...hopeful for those who experience rage.
- De Paige en 12-30-17
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Angry All the Time
- An Emergency Guide to Anger Control
- De: Ronald T. Potter-Efron MSW PhD
- Narrado por: Bob Dio
- Duración: 4 h y 38 m
- Versión completa
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General4.5 out of 5 stars 53
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
-
4 out of 5 stars
-
Getting angry is a choice
- De Camril en 08-24-23
-
Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 14 m
- Versión completa
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General4.5 out of 5 stars 1,950
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Narración:4.5 out of 5 stars 1,674
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Historia4.5 out of 5 stars 1,665
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
-
3 out of 5 stars
-
Good exept the social justice/ white guilt part.
- De Cwaiter en 11-13-20
-
When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- De: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrado por: Emmanuel Chumaceiro
- Duración: 12 h y 10 m
- Versión completa
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General4 out of 5 stars 10
-
Narración:3.5 out of 5 stars 7
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Historia4 out of 5 stars 7
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
-
2 out of 5 stars
-
Narrated like an infomercial… get the actual book
- De John en 05-30-22
De: Matthew McKay PhD, y otros
-
The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- De: Leonard Scheff, Susan Edmiston
- Narrado por: Bill Mendieta
- Duración: 4 h y 48 m
- Versión completa
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General4 out of 5 stars 431
-
Narración:4 out of 5 stars 303
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Historia4.5 out of 5 stars 301
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
-
5 out of 5 stars
-
Narration is Fine
- De Chris en 08-20-12
De: Leonard Scheff, y otros
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- De: Frank Minirth, Les Carter
- Narrado por: Kirby Heybourne
- Duración: 9 h y 22 m
- Versión completa
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General5 out of 5 stars 99
-
Narración:5 out of 5 stars 86
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Historia4.5 out of 5 stars 86
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
-
5 out of 5 stars
-
Great book!!
- De jennifer vega en 09-13-21
De: Frank Minirth, y otros
-
Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- De: Ronald Potter-Efron MSW PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 5 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 220
-
Narración:4.5 out of 5 stars 184
-
Historia4.5 out of 5 stars 185
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
-
5 out of 5 stars
-
Incredible and best of all...hopeful for those who experience rage.
- De Paige en 12-30-17
-
Angry All the Time
- An Emergency Guide to Anger Control
- De: Ronald T. Potter-Efron MSW PhD
- Narrado por: Bob Dio
- Duración: 4 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 53
-
Narración:4.5 out of 5 stars 46
-
Historia4.5 out of 5 stars 46
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
-
4 out of 5 stars
-
Getting angry is a choice
- De Camril en 08-24-23
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 14 m
- Versión completa
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General4.5 out of 5 stars 1,950
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Narración:4.5 out of 5 stars 1,674
-
Historia4.5 out of 5 stars 1,665
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
-
3 out of 5 stars
-
Good exept the social justice/ white guilt part.
- De Cwaiter en 11-13-20
-
When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- De: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrado por: Emmanuel Chumaceiro
- Duración: 12 h y 10 m
- Versión completa
-
General4 out of 5 stars 10
-
Narración:3.5 out of 5 stars 7
-
Historia4 out of 5 stars 7
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
-
2 out of 5 stars
-
Narrated like an infomercial… get the actual book
- De John en 05-30-22
De: Matthew McKay PhD, y otros
-
Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More out of Life
- De: Thomas J. Harbin
- Narrado por: Christopher Price
- Duración: 9 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 103
-
Narración:4.5 out of 5 stars 88
-
Historia4.5 out of 5 stars 86
Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers.
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5 out of 5 stars
-
Eye Opener
- De Dylan en 02-11-19
De: Thomas J. Harbin
-
Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- De: Ronald Potter-Efron MSW PhD
- Narrado por: Alan Taylor
- Duración: 5 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 60
-
Narración:4.5 out of 5 stars 52
-
Historia4.5 out of 5 stars 51
Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
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1 out of 5 stars
-
Impenetrable info dump
- De Joshua en 04-09-19
-
Anger: Taming a Powerful Emotion
- De: Gary Chapman
- Narrado por: Robert Duncan
- Duración: 4 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 23
-
Narración:5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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5 out of 5 stars
-
everyone should listen to this book
- De Luke L Rasmussen en 04-27-24
De: Gary Chapman
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- De: Aaron Karmin MA
- Narrado por: Brett Barry
- Duración: 3 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 201
-
Narración:4.5 out of 5 stars 173
-
Historia4.5 out of 5 stars 170
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
-
1 out of 5 stars
-
just not good at all.
- De brian gregory en 06-02-22
De: Aaron Karmin MA
-
Enough About You, Let's Talk About Me
- How to Recognize and Manage the Narcissists in Your Life
- De: Les Carter
- Narrado por: Matthew Boston
- Duración: 6 h y 31 m
- Versión completa
-
General5 out of 5 stars 82
-
Narración:4.5 out of 5 stars 71
-
Historia5 out of 5 stars 70
Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.
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2 out of 5 stars
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Religious interpretation was unwelcome
- De Anonymous User en 06-02-24
De: Les Carter
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Walking Through Anger
- A New Design for Confronting Conflict in an Emotionally Charged World
- De: Christian Conte MD
- Narrado por: Christian Conte MD
- Duración: 8 h y 38 m
- Versión completa
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General5 out of 5 stars 62
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Narración:4.5 out of 5 stars 55
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Historia5 out of 5 stars 54
How do you respond to anger - in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created Yield Theory™ as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he shares this revolutionary model for dealing with inflamed emotions in even the most difficult and charged situations.
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5 out of 5 stars
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Most excellent book!
- De Robert B. Davis en 10-24-19
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- De: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrado por: Andrew Joseph Perez
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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4 out of 5 stars
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Great info! A bit dull in presentation but would recommend!
- De Kevin en 01-14-23
De: William J. Knaus EdD, y otros
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- De: Nina Purewal, Kate Petriw
- Narrado por: Nina Purewal, Kate Petriw
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 242
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Narración:4.5 out of 5 stars 206
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Historia4.5 out of 5 stars 202
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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2 out of 5 stars
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Shallow and unhelpful
- De Caroline en 09-07-21
De: Nina Purewal, y otros
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- De: Harriet Lerner
- Narrado por: Barbara Caruso
- Duración: 6 h y 50 m
- Versión completa
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General4.5 out of 5 stars 1,487
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Narración:4.5 out of 5 stars 1,211
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Historia4.5 out of 5 stars 1,198
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
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5 out of 5 stars
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Quick, concise, tactics and a good narrator
- De Mallin en 05-18-18
De: Harriet Lerner
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 33
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Historia4 out of 5 stars 33
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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4 out of 5 stars
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Good info and good exercises
- De Andrew Ford en 10-31-24
De: Damon Zahariades
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- De: John Purkiss
- Narrado por: Mark Meadows
- Duración: 4 h y 42 m
- Versión completa
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General4.5 out of 5 stars 467
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Narración:4.5 out of 5 stars 365
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Historia4.5 out of 5 stars 359
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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4 out of 5 stars
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Great Guide
- De Elicia en 07-02-20
De: John Purkiss
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,336
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Narración:4.5 out of 5 stars 1,082
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Historia4.5 out of 5 stars 1,071
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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4 out of 5 stars
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
Lo que los oyentes dicen sobre Letting Go of Anger (Second Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susan A. Kelley
- 05-24-24
Shivers
This detailed analysis of multiple styles of anger sent shivers through me. I felt a profound sense of relief when hearing the "Sneaky Anger" chapter. The authors' examples and explanations articulate my frustration when faced with passive aggression, and the consequential powerlessness I've felt countless times. I'm going to listen to this book many times, paying keener attention to my personal struggles with explosive rage - which often lights up in response to others' anger. I think my parents demonstrated the same dynamic I've reinacted in numerous partnerships. My mom says she didn't need to express anger, since my dad did it for her. I love them both, and we're all human. However, I want to get off this hamster wheel, and spend my time with more joy and creativity. I'm looking forward to implementing the advice and facing the uncomfortable truth within this amazing book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SzQ
- 08-21-24
Lots of suggestions to try
I’m looking forward to sharing the positive suggestions for controlling each type of anger. Kind and caring examples.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mary OReilly
- 01-09-24
Great help to me
This book gives many techniques for overcoming your anger and helps raise awareness of the various types of anger so you can recognize if you have an issue. This was helpful to me because once I recognize an issue, I can tackle it.
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