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L’alcool expliqué - Comprendre pourquoi vous buvez et comment arrêter
- Narrado por: Joffrey Lorre
- Duración: 6 h y 29 m
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Resumen del Editor
Révolutionnez votre compréhension de l’alcool avec le guide incontournable L’alcool expliqué !
Avez-vous déjà ressenti que votre consommation d’alcool échappait à votre contrôle, même quand vous vous promettiez de ne boire qu’un verre ? Combien de fois vous êtes-vous réveillé avec des regrets, ne vous souvenant que partiellement de la nuit précédente ? Vous êtes-vous déjà demandé pourquoi, malgré tous les effets négatifs, l’alcool garde une place si importante dans votre vie ?
Ce livre répondra à vos questions et vous aidera à comprendre comment ça marche, l’alcool, et que faire si la dépendance est déjà développée.
L’alcool expliqué détaille les effets de l’alcool sur l’être humain à un niveau chimique, physiologique et psychologique, des premiers verres jusqu’à l’alcoolisme chronique. Le problème de l’alcoolisme, souvent incompréhensible de l’extérieur et tout aussi déroutant pour celui qui en souffre, trouve ici une explication logique et facile à suivre.
Après avoir écouté ce livre, vous pourrez :
- comprendre comment l’alcool fonctionne ;
- identifier les premiers signes de dépendance à l’alcool et comprendre leurs origines ;
- commencer à faire des choix éclairés en matière de consommation d’alcool ;
- reconnaître les impacts physiques et psychologiques de la consommation d’alcool sur votre corps et votre esprit ;
- apprendre des stratégies efficaces pour gérer les envies de boire et éviter les rechutes ;
- découvrir comment améliorer votre santé physique et mentale après avoir réduit ou arrêté la consommation d’alcool ;
- élaborer un plan personnalisé pour une vie équilibrée et épanouie sans alcool.
Et beaucoup plus encore !
Avec des instructions détaillées pour surmonter cette dépendance, ce livre audio est une ressource inestimable pour tous ceux qui cherchent à s’éduquer sur le sujet de l’alcool ou à vaincre son emprise. Présenté de manière scientifique et factuelle, L’alcool expliqué reste néanmoins accessible et compréhensible pour tous. Ne manquez pas cette occasion d’éclairer votre compréhension de l’alcool et de ses impacts profonds sur la vie humaine.
Votre voyage vers le bien-être commence maintenant !
Titre original : Alcohol Explained : Understand why you drink and how to stop.
Reseñas de la Crítica
Ce livre est excellent, écrit par un auteur curieux et éduqué qui a souffert de l’alcoolisme pendant une période de sa vie. Le livre explique dans un langage facile à comprendre les divers effets que l’alcool a sur notre corps. À mon avis, le texte servirait de parfait manuel non seulement pour ceux qui luttent contre l’alcool, mais aussi pour les étudiants en médecine dans le cadre de leur formation. Je suis sûr que certains de mes propres patients, aux prises avec l’alcoolisme ces dernières années, auraient pu bénéficier de la lecture du livre de William et je le recommanderai à l’avenir.
-- Håvard Molvik MD, MRCS, MSc, MRCGP
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