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It's All Mental
- Easy Psychology Tips to Dominate in Your Sports Game
- Narrado por: Frank B. Iwan Jr.
- Duración: 2 h y 4 m
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Resumen del Editor
If you believe it, you can achieve it—discover how you can rewire your brain and achieve success using simple psychological hacks.
Do you constantly struggle with low self-confidence and find yourself at a loss to know life’s purpose?
Do you find it difficult to achieve success in the game, even when you think you have given it your all?
Are you looking for ways to declutter your brain and add more focus and discipline to your life?
If any of the above is true in your case, then you may need to work on your mental toughness…but you are not alone in facing such issues—millions of people share the same problems as you do.
From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically.
But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals.
No one can define your worth and determine your future but yourself.
As Dwyane “The Rock” Johnson famously said, “Sometimes you find success and sometimes you don’t, but my satisfaction is knowing I’ll always control my effort with my own two hands.”
And what you truly believe in, you can manifest in your life.
There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.
Inside, you will discover:
- Easy hacks to control your mindpower and reprogram it to achieve a winner’s mindset (discover how global athletes championed their game!)
- How mindset and visualization have a dire impact on your success rate—and how you can use them to your best advantage
- The number-one pregame hack every athlete must practice—and how it can help you stay on top of your game
- Why you need to stress the importance of routine (hint: it’s a common trait of some of the world’s most successful personalities)
- How to stop distractions from sabotaging your progress
- A closer look at adaptability—and why it is a key quality for achieving success in sports and life
- A smart and practical plan of action to achieve success at every game—from defining your goals to setting the timeline for achieving them, there’s advice for everything
And so much more!
Fear, anxiety, and failure are some common challenges that have plagued even the most decorated athletes.
But if you are armed with the right strategies, you can knock down your mental hurdles and focus on performing at your best.
And with this guide by your side, you will never run out of encouragement to keep moving, and will march straight to success and glory!
So, what are you waiting for? Take action today to achieve the life you’ve always dreamed of.
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General
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Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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Redundant and uninsightful
- De Chris Rogers en 06-06-23
De: Dr. Nate Zinsser
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Mental Toughness for Young Athletes (Parent's Guide)
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- De: Troy Horne, Moses Horne
- Narrado por: Troy Horne
- Duración: 3 h y 22 m
- Versión completa
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Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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Poorly written, poorly performed
- De S. DeZeeuw en 03-31-21
De: Troy Horne, y otros
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Elite Minds
- How Winners Think Differently to Create a Competitive Edge and Maximize Success
- De: Stan Beecham
- Narrado por: Gary Regal
- Duración: 6 h y 22 m
- Versión completa
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As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed - on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.
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Some things you’ve heard before and some things you haven’t
- De Kathleen Ruzicka en 12-04-23
De: Stan Beecham
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Jailhouse Strong
- The Successful Mindset Manual
- De: Josh Bryant, Adam benShea
- Narrado por: Frank George
- Duración: 1 h y 24 m
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Bryant and benShea share the blueprint, explained in layman's terms, for taking your mental game to the next level. The Successful Mindset is for the competitive athlete, the entrepreneur, or anyone who strives to get better and be the best.
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Sounds like a rough draft version or a bad podcast
- De binzaman en 04-25-15
De: Josh Bryant, y otros
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- De Sam en 08-27-16
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Every Shot Must Have a Purpose
- How GOLF54 Can Make You a Better Player
- De: Pia Nilsson, Lynn Marriott, Ron Sirak - contributor, y otros
- Narrado por: Gabra Zackman
- Duración: 5 h y 2 m
- Versión completa
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As coaches to some of golf's top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with great results. They don't believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don't even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player's game.
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A must for every golfer
- De David Hadzicki en 01-29-19
De: Pia Nilsson, y otros
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With Winning in Mind: 3rd Edition
- De: Lanny Bassham
- Narrado por: Lanny Bassham
- Duración: 3 h y 31 m
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This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.
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Winning mindset
- De Suzanne en 10-15-24
De: Lanny Bassham
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Mental Combat
- The Sports Psychology Secrets You Can Use to Dominate Any Event!
- De: Phil Pierce
- Narrado por: Jay Prichard
- Duración: 2 h y 49 m
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Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
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Remaining Calm in Combat
- De EP en 10-11-16
De: Phil Pierce
Lo que los oyentes dicen sobre It's All Mental
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ty
- 09-25-22
Excellent listen!
I loved how this book talked so much about how your mental state has such a huge effect on your performance. When I was an athlete, I placed so much emphasis on my physical skills instead of getting my mind and thoughts in the right place. This book would have been so helpful to me during that time. However, although this book is for athletes there were so many great parallels to how a healthy mindset can also help you to thrive in business. I would definitely recommend to anyone seeking to level up in sports or in life in general.
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- cecilie-Malen
- 09-09-22
Very powerful
An empowering, motivating and inspirational book. I think adapting the mindset skills taught in this book will not only be beneficial for people looking for success in sports, but for everyone looking to succeed in whatever it is, business, a job, social life etc.
I feel inspired, Higly reccomend it!
Narration is also of top quality, clear words and read with an inspiring enthusiasm.
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- Stella
- 09-16-22
How to manage your mindset to be more successful
This book is a great book not just for athletes but also for everyone trying to accomplish great things. I learned a lot from this book. I used to have fears and anxiety about my future, but now I will try to visualize my success and focus on it. It also shares tips on how to be a great leader in your team in whatever situation you are in. It’s good guidance for everyone.
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- Nathan Rants
- 09-10-22
Nicely done!
I liked the narrator. The information in here was motivating. It wasn’t ground breaking but we all need to hear it, over, and over, and over again. I listen to these all the time. Continually remind yourself, train the brain. I didn’t like the snippet about emotional intelligence, that has nothing scientific about it. But the rest was spot on. I’d recommend this.
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- Nicolas lemire
- 09-27-22
Great book!!!
I loved this book. You get motivated even if you are not an athlete. If you need more confidence and are looking to find ways to see things differently, this book is for you. Good narrator, well written. I recommend this book!!
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- Teaner
- 09-20-22
Great book!
This book is great for those needing a boost of motivation and confidence, especially before a big game. I truly believe that when it comes to sports it’s not just physical, it’s also mental. If you’re not in the right mindset, it can definitely impact the way you play. This book does a great job by providing guidance and tips to make sure you’re in the right mindset and how to set goals for success. The book also shares that having a routine is also the key to success and I couldn’t agree more! Highly recommend!
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- linda
- 09-12-22
Great book about the power of your mindset!
Great book about the power of your mindset!
Athletes must obviously be physically fit, but this book outlines all the reasons why being emotionally fit is equally as important. Having a positive mindset, persistently pushing yourself to your limit, and having the confidence to keep learning will allow you to accomplish more and be more successful. Using ‘mistakes’ or ‘perceived failures’ as a tool of self-improvement is an important lesson to learn, especially as an athlete.
This book explains how work ethic, confidence, positive attitude, motivation to improve, refusing to lose, and passion are the keys to becoming successful. The author talks about why athletes such as Kobe Bryant and Michael Jordan are so much better than the rest. They have the mental attitude to become their absolute best, no excuses.
Excellent book for anyone who wants to learn HOW to be their best at whatever they do, whether as an individual athlete or how to be a valued part of a team.
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- Mary Sethia
- 09-10-22
Invaluable! Will be listening to on repeat
After listening to just the first 30 minutes it made me get my butt off the couch and go for a run. I'm a cross country runner but have been lacking in motivation and mental power for a while now and this audiobook is exactly what my mind and soul needed. The mental tips, tricks, and hacks provided in this audiobook are truly invaluable. I've already started a new routine and made new goals after listening. Plus the narrator played a huge role in my new-found motivation!
So happy with the purchase and I can't wait to tell my friends and family about it! Now, on my way out the door for my 10 mile run!
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- D
- 09-30-22
I love this
This book is fantastic for anyone who need a boost of confidence and drive, particularly before a major game. I firmly think that sports require both physical and mental strength. It may absolutely affect the way you play if you're not in the appropriate frame of mind. This book does an excellent job of giving advice and pointers on how to create objectives for success and ensure that you're in the appropriate frame of mind.
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- Mr. Lyon
- 09-10-22
Great Book for those involved in Sports
If you're looking for an audiobook that will inspire you to achieve greatness in your sport, look no further than "It's All Mental." This book is packed with easy psychology tips that will help you dominate in your sport. You'll learn how to develop a winning mindset, how to overcome adversity, and how to stay motivated when things get tough. You'll also discover the importance of setting goals and how to use visualization to achieve them.
I chose to listen to this book because I have young kids playing sports and want to instill a strong psychological influence on them, and with "It's All Mental," you'll have all the tools you need to take your game to the next level.
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