-
Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- Narrado por: Alexander Burns
- Duración: 3 h y 35 m
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Resumen del Editor
Follow these practical ways to get your feet out of the mud.
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....
In Help Me, I’m Stuck, you will discover:
- Six proven methods to completely turn your life around and bring a positive change
- How to focus your mind on the task at hand (and feel motivated to do it)
- Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
- How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
- The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
- A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
- The importance of empathy and how you can incorporate it into your daily life
- DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
- And much more
It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Versión completa
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- De: Cara Alwill Leyba
- Narrado por: Cara Alwill Leyba
- Duración: 2 h y 6 m
- Versión completa
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- De Melody en 09-06-18
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- De Anonymous User en 07-01-22
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Thin from Within
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- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- De Kindle Customer en 05-26-16
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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Life on Purpose
- How Living for What Matters Most Changes Everything
- De: Victor J. Strecher
- Narrado por: R.C. Bray
- Duración: 5 h y 34 m
- Versión completa
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- De Radiant Dark en 11-05-16
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
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Savannah has awakened to the fact that she's made too many concessions in her marriage. Bernadine has watched her megadivorce settlement dwindle. Robin has an all-American case of shopaholism. Gloria has taken happiness and security for granted. But being at the wrong place at the wrong time can change everything. All four are learning to heal past hurts and to reclaim their joy and their dreams; but they return to us full of spirit, sass, and faith in one another.
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After serving time for a crime she didn’t commit, Evangeline returns home to discover her father left her solely responsible for the family’s failing ranch, her mother blames her for her father’s death, and her brothers want her out of their way. With her family’s future squarely on her shoulders, she desperately searches for ways to save their home - before they lose everything. Her only ally: Chris Chambers. The cop who sent her away is positive she took the fall for someone else. And if she helps him track down the real criminals, he’ll clear her record.
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okay story, dragging
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Nothing new
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Positive Affirmations for Black Women to Increase Confidence and Self-Love Volumes 1-3: Written for BIPOC Women with a Focus on Motivation, Leadership, Healing, Growth, Health, Money, and Success
- De: Kayla Holder
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This audiobook contains a collection of powerful affirmations from three volumes written specifically for BIPOC women. Volume one contains 75 affirmations, volume two holds 250, and volume three has 500. Each one comes with a variety of different background sounds so you can choose the most soothing one for you. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this ever-changing world.
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Great affirmations
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Lo que los oyentes dicen sobre Help Me, I'm Stuck
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- kathleen christensen
- 11-01-22
My kids need to read this
The reason behind the title is that SO much of what is covered in here is stuff I've been telling my kids for 20+ years, especially the water part. Water regulates your bowels, can eliminate headaches, and lead to clearer skin.
I have an MA in Counseling Psychology and work as a therapist so the suggestions on how to change a mindset are dead on, and while the word "mindfulness" is often seen, it's because it works. It is something I have most of my clients work on, taking control of your thoughts, how to chase out the negative ones. I like the strong recommendation to start small. It seems that whenever most people go full on change, it usually doesn't last a week.
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- D.C.
- 09-23-22
Very informative
Wow, what a great book! I enjoyed that this book was well organized, flowed well and didn’t dwell too long on any one point while still being thorough. I think part of the battle with self improvement is motivation and other like thinkers. If you need any kind of support, then this book is definitely for you. It helps the reader feel supported and capable. I feel like a new person. Would 100% recommend!
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- Anonymous User
- 09-28-22
Everything you need to get unstuck!
Loved it! This book offers so much useful advice to get unstuck and helped me to stop procrastinating and get my mojo back! From personal self care reminders to building relationships with others, the author reminds us of what is truly important in life and how to weed out the stuff that may be keeping you stuck. Well written and narrated - I'm recommending this to all my friends and family and to anyone else out there who might need a little boost in the right direction!
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- Sarah M Henderson
- 12-31-22
Easy ways to get unstuck in your life!
Great tips that are actually doable to helo worh improving your mindset! I highly recommend.
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- Danielle D.
- 10-22-22
Uplifting!
This is the perfect book if you want to change your negative mindset and start thinking positively.
What I love the most about this book is that it goes into detail on the positive impact of food and how proper nutrients improve your mental health.
Since listening to this book I have implemented the guidance and methods the author has taught me to build better habits and turn my negative thoughts into positive thoughts.
I highly recommend this book to anyone who is looking to improve the quality of their life both mentally and physically.
This book will allow you to live life with more confidence!
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- brandy
- 09-18-23
great information
loved it.
so many things to try! I'm pretty excited
to try something new, I have been stuck for awhile
and this book has given me hope.
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- noreen c.
- 08-27-24
gratitude
This book really helped me on a day that I was feeling low but hearing this on audible gave me some hope and help to let me know I'm not alone in life and to appreciate the small things in life and to keep my thoughts in the positive not negative. I recommend this book to anyone that needs a pick up on life 🙏
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- Stacey Jones
- 09-19-24
Relatability
I love this book! I think I’m gonna read it again to make sure I didn’t miss anything.
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- Georgy Pointer
- 09-26-24
Exactly what I need!!
I'm half way through listening and I need to get the hardcopy so I can make notes and reflect back on the good points. This is an excellent read and I am already feeling unstuck!!!
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- Mom23boys
- 10-22-24
Acknowledge and Acceptance
The examples are very relatable. I'm only to chapter 4 and this book is full of reality checks. I'm pausing to take notes because I WANT to try these exercises and challenges. I am excited about what I am going to work through and excited for my new outlook and new attitude on life and everything about it from now on. I'm excited to experience a happy me. I am so thankful I stopped to listen, God led me to find this. Thank you❤️🙏
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