Help Me, I'm Stuck

Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement

De: Vaughn Carter

Narrado por: Alexander Burns

Duración: 3 h y 35 m

Resumen del Editor

Follow these practical ways to get your feet out of the mud.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....

In Help Me, I’m Stuck, you will discover:

• Six proven methods to completely turn your life around and bring a positive change
• How to focus your mind on the task at hand (and feel motivated to do it)
• Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
• How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
• The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
• A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
• The importance of empathy and how you can incorporate it into your daily life
• DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
• And much more

It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

©2021 Matthew Von Henderson (P)2023 Matthew Von Henderson

My kids need to read this

The reason behind the title is that SO much of what is covered in here is stuff I've been telling my kids for 20+ years, especially the water part. Water regulates your bowels, can eliminate headaches, and lead to clearer skin.
I have an MA in Counseling Psychology and work as a therapist so the suggestions on how to change a mindset are dead on, and while the word "mindfulness" is often seen, it's because it works. It is something I have most of my clients work on, taking control of your thoughts, how to chase out the negative ones. I like the strong recommendation to start small. It seems that whenever most people go full on change, it usually doesn't last a week.

Very informative

Wow, what a great book! I enjoyed that this book was well organized, flowed well and didn’t dwell too long on any one point while still being thorough. I think part of the battle with self improvement is motivation and other like thinkers. If you need any kind of support, then this book is definitely for you. It helps the reader feel supported and capable. I feel like a new person. Would 100% recommend!

Everything you need to get unstuck!

Loved it! This book offers so much useful advice to get unstuck and helped me to stop procrastinating and get my mojo back! From personal self care reminders to building relationships with others, the author reminds us of what is truly important in life and how to weed out the stuff that may be keeping you stuck. Well written and narrated - I'm recommending this to all my friends and family and to anyone else out there who might need a little boost in the right direction!

Easy ways to get unstuck in your life!

Great tips that are actually doable to helo worh improving your mindset! I highly recommend.

Uplifting!

This is the perfect book if you want to change your negative mindset and start thinking positively.
What I love the most about this book is that it goes into detail on the positive impact of food and how proper nutrients improve your mental health.
Since listening to this book I have implemented the guidance and methods the author has taught me to build better habits and turn my negative thoughts into positive thoughts.
I highly recommend this book to anyone who is looking to improve the quality of their life both mentally and physically.
This book will allow you to live life with more confidence!

great information

loved it.
so many things to try! I'm pretty excited
to try something new, I have been stuck for awhile
and this book has given me hope.

gratitude

This book really helped me on a day that I was feeling low but hearing this on audible gave me some hope and help to let me know I'm not alone in life and to appreciate the small things in life and to keep my thoughts in the positive not negative. I recommend this book to anyone that needs a pick up on life 🙏

Relatability

I love this book! I think I’m gonna read it again to make sure I didn’t miss anything.

Exactly what I need!!

I'm half way through listening and I need to get the hardcopy so I can make notes and reflect back on the good points. This is an excellent read and I am already feeling unstuck!!!

Acknowledge and Acceptance

The examples are very relatable. I'm only to chapter 4 and this book is full of reality checks. I'm pausing to take notes because I WANT to try these exercises and challenges. I am excited about what I am going to work through and excited for my new outlook and new attitude on life and everything about it from now on. I'm excited to experience a happy me. I am so thankful I stopped to listen, God led me to find this. Thank you❤️🙏