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Gratitude for Your Day
- Narrado por: Dr. Nerina Ramlakhan
- Duración: 8 m
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Resumen del Editor
Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.
Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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Historia
Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.
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Favorite Part of Audible
- De SanFranSun en 07-24-23
¿Te gustan los libros? Te encantará Audible.
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Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
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Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
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Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
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Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
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Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
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Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Gratitude for Your Day
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- EmilyK
- 08-02-21
Wonderful gratitude meditation
It was a lovely meditation on gratitude. I will listen to it several times. It was very helpful to refocus a sense of appreciation for my day. The author has a lovely voice as well.
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- Amazoner
- 02-12-22
Very relaxing and peaceful meditations
I found this meditation of gratitude by Dr. Nerina Ramlakhan very pleasant. Her voice and the background music were also soothing and comforting. Feeling the gratitude towards the big and small things in life generates positivity and hope beyond words. I would certainly cherish this meditation a lot in the long run and it's now in my favorites.
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