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Exercised
- The Science of Physical Activity, Rest and Health
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
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Exercised
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Resumen del Editor
Brought to you by Penguin.
The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters and its effects on health and wellbeing.
In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.
We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
Reseñas de la Crítica
"Endlessly fascinating and full of surprises. Easily one of my books of the year." (Bill Bryson)
"Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body." (Professor Alice Roberts, presenter of Our Incredible Human Journey)
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- Aaron
- 11-29-23
Very interesting and well researched subject though a bit slow and long winded
Very interesting and well researched subject though a bit slow and long winded, needed more tips and key takeaways
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Total5 out of 5 stars
- steveandtoni
- 06-19-21
Essential reading for every human being
An outstanding book
So good that I bought the Kindle version too so that I can go back to reread sections
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