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Codependency Recovery Workbook
- The Complete Guide to Recognize & Break Free from Codependent Relationships, Stop People Pleasing and Set Strong Boundaries...and Recover from Unhealthy Relationships
- Narrado por: Alene Sorensen
- Duración: 3 h y 20 m
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Resumen del Editor
Proven strategies to help you break free from codependency, stop people pleasing, and set strong boundaries
Are you a people pleaser and always feel the need to help others? Do you continue to hang on to relationships that cause you anxiety, depression, and sadness, even though you know you should let go? Do you have trouble setting boundaries?
This is an addiction. This is codependency.
In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. In this workbook, you will:
- Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them
- Understand “The Giver” and “The Taker” roles, and how they contribute to the unhealthy dynamic of the relationship
- Find examples of common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life
- Take the codependency quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships
- Learn the 10 signs of a codependent, to identify unhealthy patterns in your relationship for you to change.
- Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse
- Find out what obsessive love disorder (OLD) is, why it’s so impactful, and how to put an end to it
- Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship
And much, much more!
This is the only comprehensive guide that will take you step by step on this journey to a life without codependency—from identification all the way to recovery. These thought patterns won’t go away without work. Don’t let codependency wreak havoc on the way you experience family, work, and future relationships.
Commit to breaking this cycle, and regain control of your life.
Buy now today, and take a step toward recovery.
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When Your Mother Has Borderline Personality Disorder
- A Guide for Adult Children
- De: Daniel S. Lobel PhD
- Narrado por: Daniel S. Lobel PhD
- Duración: 4 h y 23 m
- Versión completa
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Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult - but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her Borderline Personality Disorder, as well as the tools you need to start your own recovery process.
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Great advice IF you decide to or must continue a relationship with someone with BPD
- De Sarah M. en 05-21-24
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Power
- Surviving & Thriving After Narcissistic Abuse
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 9 h y 48 m
- Versión completa
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- De Avid reader en 10-16-17
De: Shahida Arabi
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
- Versión completa
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
Las personas que vieron esto también vieron...
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General
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Narración:
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Historia
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- De Anonymous User en 04-14-22
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
- De: Krystal Mazzola MEd LMFT
- Narrado por: Sandra Churchill
- Duración: 4 h y 43 m
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Free yourself from codependency with evidence-based tools and exercises. Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: S. L. Albert, Vicky David, Alene Sorensen
- Duración: 12 h y 31 m
- Versión completa
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General
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This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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Great content, awful narration!!
- De Ignacio en 09-12-23
De: Linda Hill
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The Codependency Recovery Workbook
- A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships, Book 3)
- De: Andrei Nedelcu
- Narrado por: Garrett Dool
- Duración: 3 h y 30 m
- Versión completa
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General
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Narración:
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Does your loved one always rely on you for help, but refuse to reciprocate your efforts whenever you need them? Do you care so much about their feelings to the point where it impacts your life choices? These are just some of the signs that you might be in a codependent relationship. Other signs include disrespecting your decisions, blaming you for things that aren’t your fault, and making you hesitate to express your needs. Let this book help you recover from codependency, rebuild yourself, and live a life that is true to your values and beliefs.
De: Andrei Nedelcu
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- De: Linda Hill
- Narrado por: S. L. Albert
- Duración: 2 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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lame. not much help. wasted credit
- De Anonymous User en 08-13-23
De: Linda Hill
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General
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Narración:
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Historia
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- De Anonymous User en 04-14-22
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
- De: Krystal Mazzola MEd LMFT
- Narrado por: Sandra Churchill
- Duración: 4 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Free yourself from codependency with evidence-based tools and exercises. Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: S. L. Albert, Vicky David, Alene Sorensen
- Duración: 12 h y 31 m
- Versión completa
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General
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Narración:
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Historia
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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Great content, awful narration!!
- De Ignacio en 09-12-23
De: Linda Hill
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The Codependency Recovery Workbook
- A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships, Book 3)
- De: Andrei Nedelcu
- Narrado por: Garrett Dool
- Duración: 3 h y 30 m
- Versión completa
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General
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Narración:
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Historia
Does your loved one always rely on you for help, but refuse to reciprocate your efforts whenever you need them? Do you care so much about their feelings to the point where it impacts your life choices? These are just some of the signs that you might be in a codependent relationship. Other signs include disrespecting your decisions, blaming you for things that aren’t your fault, and making you hesitate to express your needs. Let this book help you recover from codependency, rebuild yourself, and live a life that is true to your values and beliefs.
De: Andrei Nedelcu
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- De: Linda Hill
- Narrado por: S. L. Albert
- Duración: 2 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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lame. not much help. wasted credit
- De Anonymous User en 08-13-23
De: Linda Hill
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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Codependency Recovery Guide
- A Woman’s Guide to Stop Being Codependent, Find Inner Freedom, and Never Be Needy Again (Break Free and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Vicky David
- Duración: 3 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Destroying codependency can happen faster than you think. In this eye-opening guide, you’ll learn exactly what it takes to reclaim your life as a woman. Learn how to stop people pleasing and start setting boundaries. More importantly, learn how to love yourself, for yourself. You can love and be loved without sacrifice, by breaking the codependency cycle.
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Very informative
- De Naomi Chapman en 11-30-22
De: Linda Hill
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- De: Jeanette Elisabeth Menter
- Narrado por: Pam Ward
- Duración: 5 h y 28 m
- Versión completa
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Narración:
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Historia
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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Don’t buy if you aren’t religious
- De Karla Sookie en 09-27-19
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The New Codependency
- Help and Guidance for Today's Generation
- De: Melody Beattie
- Narrado por: Lorna Raver
- Duración: 10 h y 19 m
- Versión completa
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Historia
In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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Please offer with different narrator
- De Janie en 11-12-09
De: Melody Beattie
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Anxious Attachment Recovery
- Go from Being Clingy to Confident & Secure in Your Relationships (Break Free and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Alene Sorensen
- Duración: 4 h y 2 m
- Versión completa
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Narración:
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Historia
Moths that get too close to the light burn their wings. Men and women who become too attached to their partners tear their relationships apart. Your relationship doesn't have to end in heartache like so many others.
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Healing Anxious Attachment
- De Jamie Bee en 08-25-23
De: Linda Hill
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Facing And Overcoming Codependency
- From Being Needy & Clingy to Having Amazing, Authentic, and Loving Relationships
- De: Andrei Nedelcu
- Narrado por: Nicole B. Dolen
- Duración: 3 h y 34 m
- Versión completa
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Historia
Discover the path to confidence and independence, even if you've struggled with fear and insecurities your entire life. Do you feel incomplete without your partner? Are you putting up with toxic behavior because you don't want to be alone? Most importantly, are you ready to make a change? The truth is, you are enough even on your own. Learning to recognize that fact is a process, and Andrei Nedelcu is here to guide you through it with empathy and compassion.
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Tell The Truth - to yourself and others
- De Amazon Customer en 01-02-24
De: Andrei Nedelcu
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The Human Magnet Syndrome
- The Codependent Narcissist Trap
- De: Ross A. Rosenberg
- Narrado por: Roy Worley
- Duración: 10 h y 19 m
- Versión completa
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The Human Magnet Syndrome: The Codependent Narcissist Trap is a complete rewrite of Ross's first book. Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations, and concepts. The information on Gaslighting and The Narcissistic Abuse Syndrome, like the rest of the information, is cutting edge and completely original. This audiobook contains many more case examples and stories of Ross's own codependency recovery.
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this is the ultimate book of revelations.
- De sarah en 05-04-18
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The Road Back to Me
- Healing and Recovering from Co-Dependency, Addiction, Enabling, and Low Self Esteem
- De: Lisa A. Romano
- Narrado por: Gina E. Manegio
- Duración: 5 h y 32 m
- Versión completa
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Historia
This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied.
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NOT a book about recovery
- De M. F. Irvin en 03-20-18
De: Lisa A. Romano
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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- De: Linda Hill
- Narrado por: Alene Sorensen
- Duración: 3 h y 9 m
- Versión completa
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Historia
Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.
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The key to success is literally using DND button
- De Shan_dee87 en 09-02-22
De: Linda Hill
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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Historia
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- De: Debbie Mirza
- Narrado por: Debbie Mirza
- Duración: 6 h y 42 m
- Versión completa
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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This book CHANGED MY LIFE!
- De Mojo en 12-19-18
De: Debbie Mirza
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
- De c en 05-13-21
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Mindfulness advertisement
- De Sam en 07-22-21
Lo que los oyentes dicen sobre Codependency Recovery Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Monica Viera
- 09-06-22
Great book on codependency recovery
This was a good book on codependency recovery. I learned so much about Codependency and what it was all about. I realized that some people really get caught up in the obsession and that it is tougher to get out than one may realize. Codependency is just as serious as any other addiction and deserves serious intervention. I am grateful to have read this book.
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- Caesar blanco
- 09-01-22
very reflective and personal connections
This book was very informative and enlightened. I connected with each chapter and felt the connections in my life through each chapter. I loved how the author gave points but backed them up with examples and solution outputs that we can take. I definitely recommend this book to almost everyone jsut so people can really tap into their ideas of codependency because many can relate to this book for sure. very well written and simple to understand clearly. The connections of different traumas from relationships personally or even childhood relations can effect one's dependency and the author explained how each one is different in its own way yet there are ways to channel the source and benefit yourself by finding the right positive channel of resources.
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- Annette
- 09-03-22
'You do not have to take on their emotions-'
'Or Struggles.'
Ya'll did not have to call me out that hard.
This study on codependency and breaking out of the pattern was one thing I did not want to hear, but I know I needed to hear.
The author went a long way to describing the types of dependent and codependent relationships that could and will lead codependency outside of what I thought was the only version of codependence. Looking back at my own relationships with not only romantic partners but with my family and relatives made me start to think a bit more about how those relationships effected my later romantic ones and may stick with me when and if I eventually decide to pursue others.
While I felt a little called out, it wasn't in a put down way that I am used to when it comes to pointing out issues within relationships, and the suggestions on breaking a codependency are both logical, if even a little hard, doable.
The narrator gave a lot of depth to the information, avoiding the dry windedness you usually get from a psychological based work, and made it feel as if everything was being said by someone who cared and fully wanted to help with the issue. Like someone who truly wanted to see me do better and well in the relationship journey.
A great and workable afternoon was spent on listening this work, And it has been saved to listen to again as a reminder to avoid falling back into the same abusive patterns and bad habits from both the user and the used perspectives.
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- John
- 10-09-22
Great and it's deep with helpful content
This audiobook has changed a lot of things on me on how I used to view things and it has brought a new awareness in me. I now know I should prioritize myself and set boundaries. Also I used to have obsessive overthinking. With this book I have recovered from all the bad habits . Though it's not easy but with dedication I achieved the goal. I am now not preoccupied with activities of my relationships.
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- Anonymous User
- 09-09-22
amazing book
I learned so much about Codependency and what it was all about. I realized that some people really get caught up in the obsession and that it is tougher to get out than one may realize. Codependency is just as serious as any other addiction and deserves serious intervention. truly an amazing book. Here, I learnt that codependency is a problem that millions of people struggle with. It is a disorder in which someone relies on someone else to meet their needs instead of taking care of themselves. Codependency can be caused by many things, such as genetics, upbringing, and the environment. This book is about helping people overcome codependency through therapy and self-help techniques. I like this book because it is easy to read and provides step-by-step instructions on how to overcome codependency. I recommend this book to anyone who wants to overcome their codependent behavior.
"you do not have to take on their emotions-'
'Or Struggles.' that really hit me hard
Kudos to the author 🙂
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- Amazon Customer
- 01-11-24
Very helpful
Lots of good insight thank you for writing this I don’t know that I would’ve discovered this on my own
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- JulioVillegas13
- 09-02-22
Very Helpful In Unpacking Codependency
When one initially thinks of codependency and recovery from it, it tends to be in the lens of solely romantic relationships; while witnessing this behavior perhaps most visibly through enmeshed couples, this text navigates the prevalence of such anxious attachments and denials of self through platonic, family, and professional relationships as well, allowing for us to trace back the potential origins of these behaviors, that what entails codependency is an insecure, undefined concept of self and self-worth. This is what stood out to me in particular, because it cast a spotlight on my relationship with my single mother growing up, making me realize I was indeed taking on a lot of disproportionate parent-pleasing behavior which I've found myself unconsciously emulating in adulthood as the giver, the one without boundaries at times, because speaking up feels like actual fright within my body, anticipating the hypothetical dismissal. Linda's thoroughness in first introducing the topic as it pertains to initial human attachment, exploring the attachment styles, how they present in different human relationships, then honing in on intimate relationship dynamics and the practical rediscovery + reparenting process of the overall recovery journey is very approachable and much appreciated. It's a healthy look into the mirror, a friend to guide you, a healthy first step into choosing yourself this time.
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- Anonymous User
- 10-09-22
codependency recovery workbook
In the introduction part,the writer asks some questions if you are a victim in pleasing people or being in a state where you are afraid of losing a certain relationships,caring for some people alot than yourself, then if so , you are codepedendent .codependency incoperates various aspects of attachments or patterns that develop during early childhood,co-dependency is being in a state where you abuse substances and found yourself rapped up in toxic lives. .the introduction part assures as that being codepndent is so exhausting,it takes olot of our time and also drains our emotions.same way being codepndent makes you care alot about others, a relationship unconditionally.this book will guide on how to bring your normal life back.
Part1;identifying codependency and it’s roots
Chapter1;defining codependency:
In this chapter,we are going to know what is co-dependency.codependency means relying to a patner and this reliance can be mental,physical or spiritual.this chapter will enables us know more about co-dependency relationship ;codpendency is an emmashed relationship in which one person looses her sense of independence and believes they must tend to some one else.codependency relatioship involves two people the giver and the taker,therefore this chapter doesn’t just concentrate on codependency but it also enable us know how this two patners end up in a codependancy relationship.the giver in co-dependency relationship like pleasing the other patner,patner number two is the taker,he/she like abusing substances and like relying on the giver to take care of them mentally,physically and spiritually.in this chapter,we will be able to know some of the signs of being codependent when you are in a raltionship;deep need for approval ,always apologizing,minimizing own need desires and making others first priority in your life,being guilty when doing something for self need.and with that,here are some of the ways of overcoming this,write down self reflections on your emotions and feelings,this also reminds you who you are and who you want to be,mindfullnes,this invovs taking time and thinking about yourself,ask others who you trust ,who can support you in this journey,and lastly be objectives.
Chapter2;real life examples
Here,we now know victims of a co-dependency relationship.in this chapter,we are going to know the four hyperthetical co-dependency relationships.this chapter will enable you be objective and be self aware of who you are.relatioship number one is romantic ;there is mostly a problem of unhealthy dynamic relationship between two patners in a co-dependency relationship resulting to misunderstanding ,relationship number two parent child relatioship; this relationship is prone to mental problem more so when a parent is taker and the child is giver,the child undergoes alot of problem like threat and this leads to misunderstanding since their parent relies on their children.relation number there is;social relationship,in nthis relationship,the relationship is intimacy since the giver in the raltioship like pleasing and is much afraid of th patner.relatioship number four;professional,this kind of relationship is common in work places where employees want to please their boses.
Chapter3;causes of co-dependency and attachment styles:
The cause of codpendency is different among people but in this chapter will discuss the five primary causes of codepedency and you can look which signs affects you.cause number one is disfunctional family environments,here there is insecure environment despite their is no perfect environment ,the children should get an environment that satisfies their needs.A dysfunctional family is always scary,unsupportive and children being care takers.cause number two;lack of trust ,an overwhelm state is observed where codependent victims want other people to please them but still they don’t trust,another cause is fear,codepndent have a problem with constant anxiety making them doubt themselves,another one is low selfesteem,trauma,mentall illnes and abuse.in this chapter,we will get to know some of the attachment style common in co-dependency people;fear avoidance,anxiousness,secure and avoidance.
Part II:break free from unhealthy patterns
Chaptr4;prioritize yourself and set boundaries
In this chapter we will learn to prioritize ourselves and set boundaries,we will learn how to shift the care taking of our patners back to us.in this chapter,you will also be able to learn how to set boundaries in your co-dependency relationship ,and here are some of the boundaries;emotional boundaries,time,sexual,mental interlectual and material,this represents your rights to your needs,to heal from codepndency despite your patners will react either positively or negatively towards your boundaries set ,but the most important thing is focusing on yourself first,selfcare contribute alot to codependabcy people.lastly is learning to be alone as this will help you to rebuild yourself and stop looking for validation from others.
Chapter5;stop obsessive thinking
Obsession can take away our lives since it takes too much space in our mind.codepency peple can be obsessed with people they take care of. codependency people becomes obsessed in a way that they call or text throught theday ,jelous behaviour,this results to conflict since this rumination never ends,this makes the co-dependency more anxious in that it can push your patner away.this chapter will enable us know some of the causes of obsession,and one ot the example is denial,is a major symptom of obsessison.the chapter concludes by enabling us know how to prevent obsession,one is prioritizing yourself,keeping yourself busy,telling your trustable friend and family what you are going through,focusing on your emotions.
Chapter6;overcoming abandonment fears
A fear of abandonment Is often strong to people who tend to to form co-dependency bonds. In this chapter,we are going to discuss how to identify it,and ways how we can overcome it,abandonment fear is the overwhelming worry that people closs to you will leave you and anyone can develop this fear and it can be deep rootedfrom an expirience of childhood or traumatic relationship in adulthood.this chapter will nable us know the four types of abandonment; physical,emotional,fear abandonment in childhood and fear abandonment in relationships.abandonment fear can cause trauma and stress to your life,but having positive objectives will help you overcome it, like applying self care and support group.
Part III ;recovery
Chapter7;why is it so hard to leave?
Many co-dependency relationship should be stopped if the boundaries set by the giver do not work,co-dependency relationship is not easy to break.its an emotional state where individuals doesn’t want to stay alone or loosing their patners,in this chapter,you will get some reasons why it is hard to leave a co-dependency relationship;number one is;dependency validates you,it traps you in a relatioship,obsessive quality,being so much obsessive to your patner like worrying about them,traps you in a relationship ,when you don’t see the reality,it’s not always bad,some times things are good,mostly when you are in good times,your patner wont let you go,they get obsessed in that they wont let it go,and lastly is helping other pople.generally,co-dependency relationship is full of trauma compared to a normal relationship,the chapter also enables us know some of the healthy steps that will enables us overcome this state in positive way.lastly is breaking emottions in the right strategy and how to deal with the emotions .
Chaptr8;move forward and build healthier relationships;
After all the realisation how toxic codpendancy patterns are,in this chapter,you need to move on and rebuild yourself.let the vision of your future come naturally,find a quite place and think about yourself,know who you are,who you want to be who you are with in a relationship and who are surrounding you. Be in nature,question everything and listen to yourself.for you to recover from co-dependency,you can follow the following steps;remind yourself the problems in your relationship,take the responsibility for your health,let others take care of themselves,you can interact with your patners but not getting engaged in relationship issues,spend time with good people,practice positive talk,stop looking for romantic relationship during your recovery time,reach out for help from people you trust.for you to recover,you need to repeat this several times,healing from co-dependency is a long process,this chapter will take you through your recovery time .
Final words;
This book conclude that life that can bring us happinesss can be difficult and draining,co-dependency life from childhood repeats itself upto adulthood,just from the introduction,codependent realatioship dynamic is one where the relationship is immeshed ,the codependent relationship have two patners,that is the giver,who work so hard to impress the second patners,and the second patner is the taker who relies on the giver.just from the previous chapters,we have known that h co-dependency people are so anxious,and get obsessed,they feel insecure,they never want to leave from th relationship because they don’t want to be alone.just like discussed above,for them to recover from codependency,you must prioritize ypurself,setting boundaries,being objectives,despite of challenges,it’s you who have to control yourself,focusing on yourself,on what you want and who yo
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- Anonymous User
- 10-10-22
Helping Youth Escape Anxiety.
Read this so I could coach some kids at my local youth center.
Some of them have had a pretty rough journey so far, coming from broken homes and ending up alone or in trouble within their communities. Many of them could not break free from the harmful relationships they were in, mostly with bad friends in their age group. I read this to see if relationships between adolescents could also be codependent.
I am glad to report that I learnt so much about how easily even the simplest relationships can lead to personal anxiety and co-dependence — all it takes is for one person to demand that the others give up their sense of self. Never let anyone take away your sense of self. These are lessons I can pass on now.
Everyone wants to be loved and appreciated, but this can lead to dark holes if we try to get love and approval from the wrong people, like people who do not take accountability for their actions or that take and take without giving back their fair share.
I use this book to teach young people not to minimize their own needs. No matter how alone they feel, they should not throw their lives away or break the law just to fit in. Their own lives should come first.
Now I teach young people not to overthink when they feel anxious or feel that someone is taking advantage of them. I recommend this book if you want to learn how to stay yourself and be independent even when in tough situations.
Take control. You are worth it.
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- B. Kigotho
- 09-01-22
This Book is so accurate and has opened my eyes
Having been in a codependent relationship, I have been battling with the best way to overcome it. I needed practical ideas and when I listened to this book, I must say it's very clear and practical. It has opened my eyes in a way I didn't expect It's a great book to start my journey on codependency recovery. I highly recommend this book.
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