Stress Management

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....

Bring your home out of the mess it's in and learn how to keep it under control....

In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

The world has never been more distracting—joy has never been more possible....

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

Pero te levantas, ves el montón de trastes sucios, recuerdas tu deuda con el banco y te angustias por lo mucho que has vivido y lo poco que has logrado. Se te apaga la chispa, esa gloria mañanera se desvanece frente al caos....

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa...

If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave....

In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together....

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.

Embark on a transformative journey to master the art of resilience with "Bounce Back Better," your essential guide to thriving in the face of life's challenges. This powerful eBook is meticulously crafted to guide you through the complex landscape of personal fortitude, equipping you with the tools and strategies you need for unwavering strength and adaptability. Picture this a life where setbacks are not roadblocks but merely stepping stones to greater success and fulfillment. "Bounce Back Better" navigates you through the foundations of resilience, delving into the neuroscience that girds...

75 Pounds Down is not a diet and exercise book. It is a quick read for overweight people to develop the right attitude and education so they can make new food choices in order to lose weight without exercise and the risk of injury. This short book discusses what to eat, why exercise is a bad idea, why you can't have cheat days, how to deal with peer pressure, why you must stop stress, how to educate yourself about food and eating, concerns about doctors and dieticians, why you should not use a scale, and what to say to people who notice you losing weight.

It's time to take action and embrace the transformative power of organization in your life. ADHD affects more than 8 million adults in the US… and if you’re one of those millions, you’re probably no stranger to feeling super disorganized and overwhelmed at times (or even all the time). There’s a reason for that: ADHD affects the brain’s executive functioning skills making organization, planning, and following through with tasks more difficult.

Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.

Elevate 25 Pillars of a More Fulfilling Life In a world overwhelmed by noise, expectations, and endless pursuits, true fulfillment often seems elusive. "Elevate" unveils a transformative map to rediscovery, guiding readers through 25 foundational pillars crucial to a richer, more meaningful life. Drawing from timeless wisdom, personal anecdotes, and modern insights, this book offers a beacon for those longing to transcend life's surface-level chaos, illuminating a path towards a higher state of being. Whether you're seeking to enhance relationships, cultivate resilience, deepen your ...

Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.

Unlock the Hidden Powers of Your Mind with "A Practical Guide to Self Hypnosis"! Are you ready to embark on an extraordinary journey of self-discovery and transformation? Step into the realm of self-hypnosis, where the keys to unlocking your full potential and achieving your deepest desires await. 🧠 Unleash Your Inner Power: Dive into the fascinating world of self-hypnosis, where you'll learn how to tap into the unlimited power of your subconscious mind. This practical guide is your ticket to unleashing hidden talents, enhancing creativity, and breaking free from self-limiting beliefs ...

Unlocking your potential has never been easier! Release your hidden powers and discover the depths of self-love, healing, and inner transformation with Mindful Metamorphosis. After a lifetime of suffering from chronic anxiety, low self-worth, and running from painful emotions, I learned to embrace my pain to heal. I started untangling my negative thought patterns and releasing all that toxic energy within me, putting me on a mind-blowing and ultimately joyful journey of self-discovery a true and beautiful awakening, like being given an entirely new life.

"Setting Boundaries" is an enlightening and practical guide designed to help readers master the art of setting and maintaining personal boundaries across all areas of life. This book offers a deep dive into why boundaries are essential for mental, emotional, and physical health, and how they contribute to successful relationships and personal fulfillment. Structured to walk you through the process of identifying, establishing, and respecting boundaries, it combines theoretical foundations with practical exercises, real-life examples, and expert advice. Each chapter addresses a specific ...

Parenting is a path filled with love and challenges and often brings moments of frustration, especially under stress or when things don't go as planned. This amazing book bundle will guide you through understanding and controlling anger while offering practical techniques and emotional regulation skills to nurture a harmonious family environment. Is this what you are looking for?

This book is like a powerful toolbox crafted with a holistic approach, combining neuroscience, positive psychology, Modern Medicine, and the wisdom of ancient yoga and meditation....

There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is I'll be happy if I can just get what I want. The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off unless its tied to another future goal afterwards. On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction.

Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.

Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.