Post-Traumatic Stress Disorders

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

By the acclaimed author of In the Realm of Hungry Ghosts comes a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing....

Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....

Healing after narcissistic abuse is possible, and this book will show you how. Debbie Mirza shares her own personal story of healing after experiencing several narcissists throughout her life, as well as simple yet powerful techniques that she has learned through her own experience....

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.

Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....

In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....

Combining history, psychology, and anthropology, Tribe explores what we can learn from tribal societies about loyalty, belonging, and the eternal human quest for meaning....

An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political....

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches....

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal....

Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....

Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....

One of the most highly regarded Tier One Delta Force operators in American military history shares his war stories and personal battle with PTSD....

A practical step-by-step guide and follow-up companion to Healing Developmental Trauma—presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)....

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects....

Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation....

When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she’d devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren’t listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from truly healing, claiming her story, and living her fullest, richest life. Here, Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

Introducing "Unraveling the Mind's Echoes," a comprehensive and groundbreaking eBook that takes an in-depth look at understanding PTSD, the science behind it, and how EMDR therapy can revolutionize the healing process for trauma survivors. The eBook has been meticulously crafted to guide you through every aspect of PTSD and EMDR, ensuring a well-rounded and thorough exploration of the subject. Dive headfirst into the world of trauma, beginning with its origins, and delve into the neuroscience of PTSD. Uncover the detailed workings of the four tiers of PTSD niches, providing you insights on ...

Meet six people who transformed their struggles with bipolar disorder, depression, PTSD, and more... through their strength, perseverance and by finding humor in their challenges. This poignant, funny and refreshing book lets us know we are not alone by sharing challenges, and heartbreak along with the ridiculous moments of life with mental illness.

Introducing the ultimate guide to mastering the intricacies of the brain and nervous system! This eBook is a comprehensive introduction to the fascinating world of neuroscience, perfect for anyone looking to deepen their knowledge of this cutting-edge field. In this engaging guide, you'll get an inside look at the brain's functions and how it controls our behavior and emotions. From the building blocks of the nervous system to the complexities of neurotransmitters and neuroplasticity, you'll learn how the brain communicates and adapts to our experiences. You'll also discover the anatomy of ...

Step into a thrilling post-apocalyptic world steeped not only in riveting adventure but also imbued with a profound exploration of psychological resilience. Introducing "Rising Strong," a stirring guidebook that holds the keys to survival and mental stamina in a drastically changed America. "Rising Strong" awakens readers to a world remodeled after World War III, enveloped by societal changes that challenge mental health and well-being. It sheds light on common mental health issues in a post-apocalyptic society and the stigmas around them, forging a path for understanding and overcoming ...

Introducing "The Veteran’s Path”, an all-encompassing guide designed to aid those transitioning from a military to civilian lifestyle. This resource serves as a comprehensive guide offering practical solutions touching on social, emotional, and professional aspects of life. It proves that even after military life, the opportunity to grow and thrive still abounds! This guide is dedicated to understanding the unique challenges faced by veterans, contrasting the differences between military and civilian life. It highlights the importance of building a strong support network, with a ...

Introducing Endure and Overcome, the ultimate guide to developing a survival mindset and conquering any challenge that comes your way. Whether you're facing an emergency situation, a personal crisis, or simply looking to improve your mental toughness, this eBook is your roadmap to success. Each chapter of Endure and Overcome is packed with practical tips and strategies to help you build resilience, increase mental endurance, and overcome fear and stress. You'll learn how to cultivate a positive attitude and mindset, set goals for survival situations, and create a comprehensive survival plan...

Unlock the gateway to serenity with the exclusive eBook "Unlocking Inner Peace," a comprehensive dive into the transformative world of hypnotherapy for emotional trauma recovery. Begin a journey of healing with this essential guide, crafted to illuminate the depths of the human psyche and provide practical pathways toward well-being. Delve into an in-depth exploration starting with "Understanding Hypnotherapy," where you will unravel the tapestry of myth and science, tracing the technique's roots from ancient traditions to modern therapeutic practice. You'll deconstruct misconceptions and ...

Do you know about Stress? How do we manage stress in how lives? Wanna know more about it, then here is an ebook to enlight you. Managing stress is an essential aspect of maintaining both physical and mental well-being. Stress is a common experience that can affect anyone, regardless of their age, gender, or background. Whether it is work-related pressure, family responsibilities, or personal issues, stress can take a toll on our physical and emotional health if left unmanaged. However, there are several techniques that can help individuals manage their stress effectively, improve their ...

In the face of trauma, we discover not only our vulnerabilities but also our astonishing capacity for resilience. "Reclaiming Resilience" is your guide to uncovering the strength within and healing from the scars of trauma while defying the labels that limit your potential. Your Journey to Healing and Empowerment Trauma knows no bounds, and its effects can linger, but it doesn't have to dictate your life's narrative. This empowering book offers a holistic approach to trauma recovery, blending personal stories, expert insights, and practical strategies to help you on your path to healing. ...

Have you experienced #ChurchHurt? Are you frustrated by judgmental church people supporting oppressive systems? Do you have doubts about the faith tradition you were raised in but are afraid of losing your community? Angela J. Herrington has been there. And with over a decade of experience as a life coach, she can teach you how to begin healing religious trauma through deconstruction.

Mother was an emotionally damaged woman shrouded in depression and dark secrets. Father was a man plagued by alcoholism who lived in a state of drunken evasion for many years before jumping ship. Kathleen Rose Morgan was born into this troubled family and merged with a community plagued by toxic male aggression, submissive women, wannabe Mafia brutes, charlatan holy men and women, and lurid and criminal goings-on—all made possible by cheek-turners, complicit and fearful enablers, and an ever-present, overarching code of silence.

Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level.

Stress Release Coach, Bo Sebastian, teaches his technique of Zeroing-Out the brain in this first-of-its-kind book. This book offers ideas, facts, and suggestions to rid your life of anxiety and stress. Bo owns Hypnosis on Las Olas in South Florida. He has been dedicated to relieving and resolving anxiety and stress for over 30 years.