Yoga Self Care
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The Ascension Prophecies
- The Secret Guide to Unlocking Your Superpowers and Mastering Your Soul's Mission on the Path to Ascension
- By: Valentino St. Germain, Shahram Shiva
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Unabridged
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The Ascension Prophecies is a masterclass, be prepared to experience a shift. The Ascension Prophecies will shake your belief system and tear away the veil of secrecy on the true power of you. You are the savior that you seek and the god that you worship. You will inhabit and fully absorb this message, of your limitless self, by the end of this book. If you choose to take charge of your own destiny instead of being a follower. If you want to find out what’s under the surface and discover the real meaning of things instead of being swayed by the mainstream at all times. If you dust your ...
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Very straight forward and enlightening!
- By Anonymous User on 12-20-24
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The Ascension Prophecies
- The Secret Guide to Unlocking Your Superpowers and Mastering Your Soul's Mission on the Path to Ascension
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Release date: 02-12-24
- Language: English
- The Ascension Prophecies is a masterclass, be prepared to experience a shift. The Ascension Prophecies will shake your belief system and tear away ...
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FACIAL FITNESS
- Revolutionize Your Self-care with Facial Exercises and Holistic Massage Techniques for Neck and Décolletage.
- By: Dr. Andrea Blake-Garrett
- Narrated by: Virtual Voice
- Length: 3 hrs and 51 mins
- Unabridged
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Are you ready to unlock the secret to ageless beauty without spending a fortune? Facial Fitness: Revolutionize Your Self-care with Facial Exercises and Holistic Massage Techniques for Neck and Décolletage introduces a refreshing alternative by empowering you with knowledge and tools to rejuvenate your face, neck, and décolletage from the comfort of your home, ensuring you look younger and more radiant without the need for expensive cosmetics or invasive surgery. Dr. Andrea Blake-Garrett reveals a groundbreaking approach that merges ancient wisdom with modern science, offering a practical...
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FACIAL FITNESS
- Revolutionize Your Self-care with Facial Exercises and Holistic Massage Techniques for Neck and Décolletage.
- Narrated by: Virtual Voice
- Length: 3 hrs and 51 mins
- Release date: 10-14-24
- Language: English
- Are you ready to unlock the secret to ageless beauty without spending a fortune? Facial Fitness: Revolutionize Your Self-care with Facial Exercises...
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Self-Care for the Real World
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Unabridged
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Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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Self-Care for the Real World
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Release date: 12-18-18
- Language: English
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Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives....
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Yoga for the Anxious Entrepreneur: Self-Care for More Productivity
- A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
- By: Christal Mancari
- Narrated by: Christal Mancari
- Length: 4 hrs and 19 mins
- Unabridged
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Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.
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Perfect daily reset
- By Kay on 08-25-20
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Yoga for the Anxious Entrepreneur: Self-Care for More Productivity
- A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
- Narrated by: Christal Mancari
- Length: 4 hrs and 19 mins
- Release date: 07-29-20
- Language: English
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Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working....
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Unabridged
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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I'm gifting this book to my mom!
- By Bianca Lynch on 01-16-25
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Release date: 05-06-24
- Language: English
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Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger. If so, then chair yoga is definitely for you.
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LADY ELLA JOINS THE GYM
- By: Dr. Jacalyn Kerbeck
- Narrated by: Virtual Voice
- Length: 5 mins
- Unabridged
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"Dive into the enchanting world of Meadowville with the seventh installment in 'The Amazing Adventures of Lady Ella' series by Dr. Jacalyn Kerbeck. In 'Lady Ella Joins the Gym,' our beloved ladybug returns from teaching outer space creatures the art of listening, only to realize the importance of self-care. Join Lady Ella as she explores the Meadowville Gym, learning about spinning bikes, yoga, and the TRX with the help of her delightful friends. This delightful and beautifully illustrated children's book, aimed at 4-8 year olds, not only entertains but also imparts valuable lessons on the ...
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LADY ELLA JOINS THE GYM
- Narrated by: Virtual Voice
- Length: 5 mins
- Release date: 12-04-24
- Language: English
- "Dive into the enchanting world of Meadowville with the seventh installment in 'The Amazing Adventures of Lady Ella' series by Dr. Jacalyn Kerbeck....
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Yoga for Stress Relief and Inner Peace
- A Nonfiction Guide to Practicing Yoga Techniques for a Peaceful Mind and Body
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 27 mins
- Unabridged
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Are you tired of feeling overwhelmed? Do you crave inner peace, but don't know where to start? Look no further than Yoga for Stress Relief and Inner Peace, the comprehensive guide to finding balance and tranquility in your life. In this eBook, you will learn the basics of yoga, including breathwork and movement, and how it can benefit your overall mental and physical health. With detailed instructions and photos, you'll be able to incorporate stress-relieving yoga poses into your daily routine. But this isn't just any yoga book. You'll also discover the power of yoga nidra, a deep ...
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Yoga for Stress Relief and Inner Peace
- A Nonfiction Guide to Practicing Yoga Techniques for a Peaceful Mind and Body
- Narrated by: Virtual Voice
- Length: 1 hr and 27 mins
- Release date: 04-21-24
- Language: English
- Are you tired of feeling overwhelmed? Do you crave inner peace, but don't know where to start? Look no further than Yoga for Stress Relief and ...
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Yoga Mind
- 45 Meditations for Inner Peace, Prosperity and Protection
- By: Sabrina Mesko
- Narrated by: Virtual Voice
- Length: 6 hrs and 36 mins
- Unabridged
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Following the International and Los Angeles Times bestseller success of “ Healing Mudras” by Random House, Sabrina Mesko offers this GUIDEBOOK for VISUALIZATIONS, where you can learn step-by-step how to visualize for a specific purpose, goal or benefit. By practicing your desired future in your mind first, you create new thinking patterns and open your physical, emotional and spiritual-self to constructive, beneficial and positive energy state of receptivity. Now you can change your life, and attract the desired events or new beneficial circumstances. In this book you will find 45 ...
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Yoga Mind
- 45 Meditations for Inner Peace, Prosperity and Protection
- Narrated by: Virtual Voice
- Length: 6 hrs and 36 mins
- Release date: 05-25-24
- Language: English
- Following the International and Los Angeles Times bestseller success of “ Healing Mudras” by Random House, Sabrina Mesko offers this GUIDEBOOK ...
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Shadow Work Journal and Workbook
- 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 37 mins
- Unabridged
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Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow. Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the...
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Shadow Work Journal and Workbook
- 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth
- Narrated by: Virtual Voice
- Length: 37 mins
- Release date: 05-11-24
- Language: English
- Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid ...
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Growing with Grace
- A Journey into Self-Discovery, Wellbeing and the Art of Living Consciously
- By: Simone Callahan
- Narrated by: Simone Callahan
- Length: 2 hrs and 47 mins
- Unabridged
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In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor–skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.
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Growing with Grace
- A Journey into Self-Discovery, Wellbeing and the Art of Living Consciously
- Narrated by: Simone Callahan
- Length: 2 hrs and 47 mins
- Release date: 04-02-24
- Language: English
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In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor–skills that have transformed her physically and emotionally....
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What to Do If You Find a Cougar in Your Living Room
- Self-Care in an Uncaring World
- By: Rose Bak
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Unabridged
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If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable. How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Self-care isn’t selfish, it’s essential. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world. “What to Do If...
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What to Do If You Find a Cougar in Your Living Room
- Self-Care in an Uncaring World
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Release date: 04-26-24
- Language: English
- If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may ...
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