Yoga Sanskrit

The Gita is one of the most thorough and understandable presentations of the Perennial Philosophy ever written. Thus, it has lasting importance for all people, not only Indians. The Bhagavad-Gita is perhaps the Perennial Philosophy's greatest systematic spiritual expression. This book briefly introduces the reader to the theological, philosophical, and spiritual significance of the Gita, as it analyzes and explores its core teachings, and the mystical eternal Supreme Personality of Godhead incarnate in His original form as Lord Krishna.

Calling on the name of God is fundamental to the numerous existent kinds of Hindu practice, especially in the present time of global history. This book will go through the fundamental philosophy, culture, and ramifications of chanting.

Mantras serve as a framework for integrating all Vedic and yogic disciplines and sciences into a single great instruction. The five elements, the seven chakras, and the three gunas are all part of a mantric tapestry that connects us to the cosmic mind, consciousness, and our ultimate Self beyond name and form. Mantra is both the heart of exceptional yogic learning and its fundamental practice. This work provides the reader with a a grasp of how and why Mantras play a vital role in elevating us to the highest level of yogic consciousness.

Psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community—people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life.