Yoga Productive
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Rising and Shining: The Power of Morning Rituals for a Productive and Balanced Life
- By: M. Brugman
- Narrated by: Virtual Voice
- Length: 15 mins
- Unabridged
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Morning rituals are a powerful tool for setting the tone for the day ahead. From meditation and yoga to journaling and exercise, the practices we engage in during the first hours of the day can have a significant impact on our physical and mental well-being. As "Rising and Shining: The Power of Morning Rituals for a Productive and Balanced Life" explains, engaging in a morning ritual such as exercise can also increase the production of endorphins, also known as the "feel-good" hormones. This can help to boost our mood and energy levels, making it easier to tackle the tasks of the day with a...
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Rising and Shining: The Power of Morning Rituals for a Productive and Balanced Life
- Narrated by: Virtual Voice
- Length: 15 mins
- Release date: 01-01-25
- Language: English
- Physical Exercise · Meditation · Mindfulness
- Morning rituals are a powerful tool for setting the tone for the day ahead. From meditation and yoga to journaling and exercise, the practices we ...
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