Yoga For Teens

This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...

Apprehensive about coming out of the closet, Kevin visits Todd, the handsome older man he's known his whole life, for some advice. What Kevin actually receives from the older hunk is something beyond his wildest fantasies! Now there’s only one thing left for Kevin to do: Get the sexy bull of a man who raised him included into the mix! This smoking hot gay romance story will satisfy all your taboo household cravings! 18+ ONLY! For the full naughty details that I can't disclose here, make sure to Look Inside!

From the Author of Yoga Secrets, Ken Heptig, comes The Depression Workbook With Yoga Secrets. Long ago, the yogi masters unlocked many of the secrets of the human mind and body. Tap into the ancient wisdom of yoga to free yourself from depression, anxiety, and stress. The good news is that you really can use the ancient wisdom of yoga to find relief from depression, anxiety, and stress. In these pages, you will find simple, clear advice, without recommendations for medications and a long list of their harmful side effects. We do not use medical jargon that is impossible to understand and ...

From the Author of Yoga Secrets 52, Ken Heptig, comes The Anxiety Workbook With Yoga Secrets. Anxiety has been around since the beginning of time. Ancient humans were fraught with worry over finding their next meal or becoming one for a larger, more powerful species. Today, most of us face more minor issues. Yet anxiety can lead to terrible thoughts that leave us thinking that even the most minor problems are threats to our survival. The good news is that you really can use the ancient wisdom of yoga to find relief from anxiety, worry, fear, and panic attacks. In these pages, you will find ...

So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes, you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.

Praise for Alice Crowley's intense erotic writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~ Multiple Fans "Alice Crowley is one of our best living authors!" ~ G. Taylor In this 9,000-word sexy short story in the Hot Wife Wrecked Entry series, Donna and her team penetrate deep under covers as they risk their bodies to save a philanderer! The time has come for a reckoning, and now it is apparent that alpha, masculine drug cartel soldiers are not the biggest and most macho players in the game. There's a supernatural demon that is stalking fertile ...