Urban Motivational

Caltin AKA Loon is a boss in his neighborhood but when he meets a woman he feels is out of his league it leaves him questioning his very identity. Determined to have her, he sets out on a quest to become more than just another street hustler. In the meantime, his real life comes with tough decisions and a sense of urgency that stacks the odds against him. Madonna comes from a sheltered life and a top tier bloodline. She has zero interest in dating a man that's living a dangerous street life but when a chain of events leave her shattered and confused she realizes life is too short and she ...

After meeting and falling for Caltin Malone, Madonna tried to meet him where he was in life without stooping down to his level, but somehow, he managed to drag her into the trenches with him. After a shootout and police raid, she’d seen enough. No matter how grateful she was for having him in her life, she had to walk away for her peace and livelihood. But walking away and staying away would be a much harder mountain to climb than she ever predicted. Caltin AKA Loon has pressure mounting on him from all angles. All of his heroic efforts have landed him in hot water with an obsessed ...

Donna and Loon are close to finding the peace and happiness they’ve been desperately seeking since they met and fell in love. Donna is back doing what she loves, and Loon has laid the foundation for his success as a serial entrepreneur. He’s finally found a way to love and communicate properly, but once again, outside forces threaten to wreak havoc on their lives. With Bandman on the run, Loon is the closest thing to a lead for Detroit’s top homicide Detective Joseph Seabury. The deeper Donna falls for Loon she can feel the walls closing in. His rival Kane seems to be unstoppable, and...

In December of 2019, most people had no idea just what was waiting for them right around the corner. Donna and Loon had set up their lives to live happily ever after. With several flourishing businesses and a strong real estate portfolio, it seemed they would coast off into the sunset. But the year 2020 would change everything. A public health crisis and unprecedented social injustice would push people to their breaking point. Although Kane is dead, new enemies are lurking that want revenge. When the stress level reaches an all-time high it turns friends and lovers against each other. ...

Tired of losing - and suspecting you are your own worst enemy? This is the book you've been looking for! Full of expert, pragmatic advice for unraveling and breaking through self-defeating behavior, it uses a combination of interactive questionnaires and exercises to help you turn around your career, your relationships, and even your very own personality.

Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective.

She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life.

Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.

The news media thrives on bad news. In recent years, the political climate has become vitriolic and divisive, our country seems more polarized than ever, and news feels inescapable because technology has significantly increased its reach. People who like to stay informed need a lift. Most people are aware that what they eat greatly impacts their physical health: junk food is bad, vegetables are good.

Diet and exercise are both great ways of helping to fortify a healthy being. But neither of these two mundane solutions will ever supersede the power of the human psyche. To put the mind last as a solution in overcoming a physical ailment is indeed the foremost fundamental error that human beings commit during their quest for absolute wellness. If you desire a life full of vitality, you must rid your life of perfunctory thought processes.