Trauma Food
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- By: Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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5 out of 5 stars
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Easy to understand
- By Anonymous User on 09-18-24
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Release date: 10-10-23
- Language: English
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Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience....
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The Courage to Rise
- Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
- By: Liz Arch
- Narrated by: Eileen Stevens
- Length: 7 hrs and 58 mins
- Unabridged
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Overall4 out of 5 stars 8
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
In The Courage to Rise, Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition.
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The Courage to Rise
- Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
- Narrated by: Eileen Stevens
- Length: 7 hrs and 58 mins
- Release date: 12-24-18
- Language: English
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Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
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Please try againRegular price: $21.59 or 1 credit
Sale price: $21.59 or 1 credit
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