Trauma Diet

Product List
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    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • By: Sue Berman
    • Narrated by: Alethea Spencer
    • Length: 4 hrs and 35 mins
    • Release date: 04-30-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

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  • Regular price: $13.99 or 1 credit

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    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • By: Barbara Belmont
    • Narrated by: Emily Mills
    • Length: 5 hrs and 14 mins
    • Release date: 06-27-24
    • Language: English
    • Not rated yet
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Regular price: $19.95 or 1 credit

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    • In this 25K-word memoir, young traveler comes to SE Asia, where he turns his life around and learns how to heal from the trauma he brought with him from the Western world.
    • By: Al Khemis
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 56 mins
    • Release date: 12-20-23
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Thailand, the 'Land of Smiles', is not an easy place to be a long-term expat, though some might argue it is the easiest. In this memoir and self-...

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    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • By: Joanne Spence, Amy Weintraub - foreword
    • Narrated by: Cat Gould
    • Length: 7 hrs and 48 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

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  • Regular price: $16.00 or 1 credit

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    • Discovering Your Courage for Change and Commitment to Yourself
    • By: Jeannine L. Rashidi
    • Narrated by: Jeannine L. Rashidi
    • Length: 4 hrs and 16 mins
    • Release date: 11-05-21
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Wounded people wound others when they have not tended to their own wounds. This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom....

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    • Theory, Philosophy, and Practice
    • By: Lisa Danylchuk
    • Narrated by: Lisa Danylchuk
    • Length: 7 hrs and 36 mins
    • Release date: 06-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

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    • A Memoir of Trauma, Hope, and the Joy That Follows Survival
    • By: Kelley Gunter
    • Narrated by: Piper Goodeve
    • Length: 6 hrs and 8 mins
    • Release date: 11-06-18
    • Language: English
    • 4.5 out of 5 stars 61 ratings
    • Kelly Gunter leads the listener through her weight-loss journey in vivid detail. Listeners will journey with her as she works her way back to wellness, cry with her as she wrestles with the emotions that come with rapid weight loss, and rejoice with her as she begins to realize her goals....

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  • Regular price: $19.96 or 1 credit

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    • Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
    • By: Dr. Jason Mayer
    • Narrated by: Garrett Kiesel
    • Length: 4 hrs and 31 mins
    • Release date: 01-28-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....

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    • How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life
    • By: Smart Reads
    • Narrated by: Ann Bumbak
    • Length: 1 hr and 5 mins
    • Release date: 06-23-17
    • Language: English
    • 4 out of 5 stars 8 ratings
    • In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families....

    Regular price: $6.95 or 1 credit

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    • Auf dem Weg zur gesunden sexuellen Identität
    • By: Franz Ruppert
    • Narrated by: Helge Heynold
    • Length: 7 hrs and 38 mins
    • Release date: 09-10-19
    • Language: German
    • 4.5 out of 5 stars 2 ratings
    • Franz Ruppert beschreibt, wie sexuelle Psychotraumata entstehen und wie sie sich ausprägen können, zum Beispiel in Form von Vergewaltigungen...

    Regular price: $13.75 or 1 credit

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    • Discovering Resilience After Trauma
    • By: Hazel Rose
    • Narrated by: Hazel Rose
    • Length: 10 hrs and 12 mins
    • Release date: 06-25-24
    • Language: English
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    • Everything happens for a reason. Soon after the initial trauma has subsided, the universe provides a golden opportunity to hear the language of light within to grow, heal, and become a stronger, wiser, and healthier person.

    Regular price: $24.95 or 1 credit

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    • Metabolism for Middle-Aged Men
    • By: Joseph Globe
    • Narrated by: Joe Kelley
    • Length: 2 hrs and 9 mins
    • Release date: 12-30-24
    • Language: English
    • Not rated yet
    • In this comprehensive book, middle-aged men will find everything they need to take control of their metabolism, improve their health, and thrive in a new phase of life.

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  • Regular price: $9.80 or 1 credit

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    • Easy Self-Help Exercises to Overcome Anxiety, Depression, Trauma, Chronic Diseases and Finally Improve Your Life
    • By: Layne Kelly
    • Narrated by: Peter Nash
    • Length: 3 hrs and 16 mins
    • Release date: 01-18-20
    • Language: English
    • Not rated yet
    • The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies....

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