Time Meditation

"The philosophical tone of his delivery is perfect." —AudioFile on Four Thousand Weeks This program is read by the author. A map for a liberating journey toward a more meaningful life—a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be—from...

Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

AN INSTANT NEW YORK TIMES BESTSELLER This program is read by the author. "Burkeman and his irresistible British accent shifted my paradigm a couple centimeters . . . 'The day will never arrive when you have everything under control,' he calmly whispered in my ear, and I think I believed him." -...

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

Convinced that you, and only you, are too distracted to meditate? That you don’t have the time? Or are you simply overwhelmed by all the different flavors of practice? This audiobook, from #1 New York Times bestselling author Dan Harris and acclaimed meditation teacher Sebene Selassie, is your rescue plan.

From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg...

Your body is tired, but your mind refuses to slow down. Thoughts loop. Muscles stay tense. The day replays itself long after the lights are off. Sleep feels close, yet just out of reach. Bedtime Stories for Stressed Adults: Fantasy Tales was created for nights exactly like this. This collection of soothing, guided meditation short stories is designed to help you step out of stress and into deep, restorative sleep through immersive fantasy worlds that feel safe, slow, and grounding.

Reality is not fixed—it’s yours to hack. What if you could shift timelines, bend time, and manifest effortlessly? What if reality wasn’t something you lived in but something you created? This book is your ultimate guide to mastering reality shifting, blending quantum physics, manifestation, and ancient wisdom to teach you how to consciously design your life. Inside, you’ll learn: ✅ How to jump timelines and shift into your highest self. ✅ The Time Bending Protocol to speed up or slow down time. ✅ The 30-Day Reality Shifting Bootcamp for rapid transformation. ✅ How to treat ...

Join a farmer for his nightly ritual of visiting animals both big and small on his rural farm. John Stamos narrates the story of the farmer saying goodnight to his cats, dog, pigs, goats, horses, cows, and more as they all settle down for a good night’s sleep.

Do you wish you had something that would help your children go to sleep while also teaching them something? Then look no further. This book is for you, or should I say, your child. Reading stories to your child, or playing them stories, are a big part of their developmental process. It helps them learn to talk and it also engages their imagination more when they don’t have to read the story to themselves. It can also aid in creating a regular bedtime routine, which will help to calm your child down and get them relaxed and ready for bed. In this book, you will find 25 short stories that ...

Meditation: Discipleship One Thought at a Time is Book 2 in the Discipleship Series and is a devotional catechism designed for meditation on the perfections (attributes) of God. Meditation 01 (God is Worthy) Meditation 02 (God is Revealed) Meditation 03 (God is One) Meditation 04 (God is Triune) Meditation 05 (God is Independent) Meditation 06 (God is Eternal) Meditation 07 (God is Infinite) Meditation 08 (God is Spiritual) Meditation 09 (God is Immutable) Meditation 10 (God is Impassible) Meditation 11 (God is Sovereign) Meditation 12 (God is Omnipotent) Meditation 13 (God is Omniscient) ...

When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

#1 Wall Street Journal Bestseller The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.

The Only Meditation Guide You’ll Ever Need Find Calm, Joy, and Clarity — One Breath at a Time What if everything you’ve been chasing — peace, happiness, meaning — has been quietly waiting inside you all along? This book is not another self-help manual or spiritual cliché. The Only Meditation Guide You’ll Ever Need is a luminous, practical, and heartfelt journey into the heart of awareness itself — where ancient wisdom meets modern restlessness, and silence becomes your greatest teacher. Across its pages, you’ll discover: Why meditation works — not as a ritual, but as a ...

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!

Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.

NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the...