Stress Workout

Product List
  • Regular price: $9.99 or 1 credit

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    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • By: Alexandra Veal
    • Narrated by: Laurie Mullinax
    • Length: 4 hrs and 26 mins
    • Release date: 09-12-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Over one half of all Americans are Obese. You can be healthy
    • By: Harold Laski, Carmen Laski
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 23 mins
    • Release date: 11-26-24
    • Language: English
    • Not rated yet
    • Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best...

    Regular price: $6.99 or 1 credit

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    • A 21-Day Workout for Your Consciousness
    • By: Osho
    • Narrated by: Leslie Howard, Osho
    • Length: 4 hrs and 58 mins
    • Release date: 09-03-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind....

    Regular price: $13.50 or 1 credit

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    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • By: Dan Banachowski
    • Narrated by: Otis Maher
    • Length: 3 hrs
    • Release date: 12-13-23
    • Language: English
    • 4.5 out of 5 stars 56 ratings
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Regular price: $14.95 or 1 credit

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    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • By: Emily Oddo
    • Narrated by: Sarah DaMetz
    • Length: 3 hrs and 1 min
    • Release date: 11-02-18
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

    Regular price: $14.95 or 1 credit

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    • Awakening Ecstatic Kundalini
    • By: Yogani
    • Narrated by: Yogani
    • Length: 3 hrs and 50 mins
    • Release date: 11-23-17
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....

    Regular price: $14.95 or 1 credit

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    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 03-06-20
    • Language: English
    • 5 out of 5 stars 61 ratings
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Regular price: $14.95 or 1 credit

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    • How Exercise Transforms Mental Health
    • By: Aaron Sello
    • Narrated by: Virtual Voice
    • Length: 27 mins
    • Release date: 02-12-25
    • Language: English
    • Not rated yet
    • Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, ...

    Regular price: $4.99 or 1 credit

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  • Regular price: $6.95 or 1 credit

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  • Regular price: $13.31 or 1 credit

    Sale price: $13.31 or 1 credit

    • Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now
    • By: Loren Carrillo
    • Narrated by: Roseann Haines
    • Length: 5 hrs and 35 mins
    • Release date: 01-28-20
    • Language: English
    • Not rated yet
    • Yoga for Beginners is the essential guide to getting started with yoga. This audiobook offers everything you need to start enjoying yoga's calming and strengthening effects on your life....

    Regular price: $19.95 or 1 credit

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  • Regular price: $18.05 or 1 credit

    Sale price: $18.05 or 1 credit

    • Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
    • By: Moritz Engberts
    • Narrated by: Lucas Blasius
    • Length: 4 hrs and 33 mins
    • Release date: 10-17-22
    • Language: German
    • Not rated yet
    • Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken...

    Regular price: $13.75 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Tecnica guidata
    • By: Michael Doody
    • Narrated by: Francesca Di Modugno
    • Length: 17 mins
    • Release date: 02-08-17
    • Language: Italian
    • Not rated yet
    • Grazie alla respirazione profonda e a una potente immagine mentale questa tecnica guidata ti insegna come liberare la mente dalla negatività...

    Regular price: $1.43 or 1 credit

    Sale price: $1.43 or 1 credit