Stress Relief Depression
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- By vajher on 10-21-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 05-17-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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God's Promises for Life's Battles
- Overcoming Anxiety, Stress, Fear, Anger, and Depression Through the Words of God With Affirmations and Prayers.
- By: Annett Hill
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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GOD’S promises for you Too often, when situations of life push us against the wall, it’s easy to focus on ourselves and our difficulties rather than resting on the unfailing word of God. However, the Bible is replete with diverse promises from God and a reminder that He is faithful. Scripture says in Numbers 23:19, “God is not a man, that he should lie; neither the son of man, that he should repent: hath he said, and shall he not, do it? Or hath he spoken, and shall he not make it good?” In other words, nothing can change His promises concerning you. Through this inspiring book, ...
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God's Promises for Life's Battles
- Overcoming Anxiety, Stress, Fear, Anger, and Depression Through the Words of God With Affirmations and Prayers.
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 04-18-24
- Language: English
- GOD’S promises for you Too often, when situations of life push us against the wall, it’s easy to focus on ourselves and our difficulties rather...
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- By: Cody Zimmerman
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Unabridged
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Release date: 11-18-23
- Language: English
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness....
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Devotionals for Women
- De-stress and Anxiety relief. 52-week Guided Scriptures and Prayers.
- By: Denise Gilmore
- Narrated by: Virtual Voice
- Length: 2 hrs and 4 mins
- Unabridged
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" After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an amazing feeling I could recieve if I just reached out." "Started reading with negative thinking after reading it I feel positive I feel refreshed I feel like I can take over the world. I am learning everyday how to be closer with God. Thank you.!" With over 300+ Positive reviews, this devotional for women is blessed to connect His Word to your heart. There are many expectations for you as a woman in your life. Those expectations range from family ...
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Devotionals for Women
- De-stress and Anxiety relief. 52-week Guided Scriptures and Prayers.
- Narrated by: Virtual Voice
- Length: 2 hrs and 4 mins
- Release date: 01-25-25
- Language: English
- " After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an ...
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- By: Dr. Quantum, Matt A
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Unabridged
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Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best efforts? The answer may lie within the very substance that sustains life: Water. In Stop Self-Sabotage Forever, renowned researchers and authors Dr. Q , and Matt A, delves into the fascinating world of water memory and its profound impact on our minds and emotions. Drawing on years of scientific studies and personal experience, the authors present a compelling argument that water holds the key to unlocking our inner potential and overcoming self-...
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Release date: 09-15-24
- Language: English
- Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best ...
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I Got 99 Coping Skills and Being a B*tch Ain't One
- Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
- By: Lindsey Konchar
- Narrated by: Virtual Voice
- Length: 8 hrs and 35 mins
- Unabridged
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The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter pack to improving mental health. Written by licensed social worker, Lindsey Konchar, this book provides you with simple, actionable coping skills she has used with clients and in her personal life. Throughout the book, Lindsey also interviews other experts in the field such as Gabrielle Stone, author of Eat, Pray, #FML, and Sarah Prout, manifestation guru and author of Be the Love and Dear Universe, among many others. Using coping skills like ...
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I Got 99 Coping Skills and Being a B*tch Ain't One
- Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
- Narrated by: Virtual Voice
- Length: 8 hrs and 35 mins
- Release date: 03-06-24
- Language: English
- The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter ...
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- By: Richard Banks
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Unabridged
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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great purchase
- By Kelvin M on 11-05-24
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Release date: 03-05-21
- Language: English
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Listen to find out more....
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Unabridged
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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A Roadmap to Calm your Mind and Body.
- By SLM on 01-28-25
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Release date: 07-29-24
- Language: English
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- By: Barry Blake
- Narrated by: A'alia Zealous
- Length: 3 hrs and 42 mins
- Unabridged
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.
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Not much relief
- By Jerame on 09-04-22
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- Narrated by: A'alia Zealous
- Length: 3 hrs and 42 mins
- Release date: 01-07-20
- Language: English
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late....
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- By: Regine Galanti PhD
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Unabridged
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
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Not for typical teens
- By Murad Kozelian on 02-16-22
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Release date: 12-14-21
- Language: English
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....
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Insomnia Help
- Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
- By: James Bilbo
- Narrated by: Ethan Samuel
- Length: 4 hrs and 3 mins
- Unabridged
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Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.
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Relax Relax Relax
- By Corns Elba on 11-12-22
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Insomnia Help
- Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
- Narrated by: Ethan Samuel
- Length: 4 hrs and 3 mins
- Release date: 10-17-22
- Language: English
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Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night....
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The Depression Workbook With Yoga Secrets
- Use the Ancient Wisdom of Yoga for Relief from Depression, Anxiety, and Stress.
- By: Ken Heptig
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Unabridged
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From the Author of Yoga Secrets, Ken Heptig, comes The Depression Workbook With Yoga Secrets. Long ago, the yogi masters unlocked many of the secrets of the human mind and body. Tap into the ancient wisdom of yoga to free yourself from depression, anxiety, and stress. The good news is that you really can use the ancient wisdom of yoga to find relief from depression, anxiety, and stress. In these pages, you will find simple, clear advice, without recommendations for medications and a long list of their harmful side effects. We do not use medical jargon that is impossible to understand and ...
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The Depression Workbook With Yoga Secrets
- Use the Ancient Wisdom of Yoga for Relief from Depression, Anxiety, and Stress.
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Release date: 02-29-24
- Language: English
- From the Author of Yoga Secrets, Ken Heptig, comes The Depression Workbook With Yoga Secrets. Long ago, the yogi masters unlocked many of the ...
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 10 mins
- Unabridged
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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I really inspire to listen this audible.
- By Peggy Vallejo on 04-29-20
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 1
- Length: 3 hrs and 10 mins
- Release date: 03-23-20
- Language: English
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 1 min
- Unabridged
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!
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audición en idioma español
- By Anonymous User on 07-07-19
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- Narrated by: Mindfulness Training
- Length: 1 hr and 1 min
- Release date: 07-04-19
- Language: English
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....
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The Mind-Body Reset
- Healing Somaticization Through Holistic Practices Vol. I
- By: Ammanuel Santa Anna
- Narrated by: Virtual Voice
- Length: 5 hrs and 50 mins
- Unabridged
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Here's a revised description incorporating the first title and subtitle, along with 7 key phrases:"The Mind-Body Reset: Healing Somaticization Through Holistic Practices" Subtitle: "A Comprehensive Guide to Transforming Emotional Distress into Physical Wellness"Do you find yourself battling unexplained physical symptoms? Are you struggling with persistent headaches, chronic muscle pain, or recurring digestive issues that seem to have no clear medical cause? Do you experience fatigue that doesn't improve with rest, or suffer from dizziness, chest pain, or shortness of breath that doctors ...
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The Mind-Body Reset
- Healing Somaticization Through Holistic Practices Vol. I
- Narrated by: Virtual Voice
- Length: 5 hrs and 50 mins
- Release date: 09-25-24
- Language: English
- Here's a revised description incorporating the first title and subtitle, along with 7 key phrases:"The Mind-Body Reset: Healing Somaticization ...
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Art Therapy for Depression and Anxiety
- Find Yourself and Overcome Past Experiences
- By: Adam Voegtli
- Narrated by: Brentton White
- Length: 3 hrs and 28 mins
- Unabridged
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You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future.
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So helpful
- By Col Carroll on 06-30-23
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Art Therapy for Depression and Anxiety
- Find Yourself and Overcome Past Experiences
- Narrated by: Brentton White
- Length: 3 hrs and 28 mins
- Release date: 06-21-23
- Language: English
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You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future....
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Depression and Anxiety Relief
- Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
- By: Fulton Smith
- Narrated by: Jeffrey Machado
- Length: 1 hr and 26 mins
- Unabridged
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Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child. Believe me when I say, I understand why you're here. You have come to the right place. This book is a compilation of tragic stories, and the steps people took to overcome their circumstances.
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Depression and Anxiety Relief
- Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
- Narrated by: Jeffrey Machado
- Length: 1 hr and 26 mins
- Release date: 08-18-21
- Language: English
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Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child....
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The Art of Balance
- Staying Sane in an Insane World
- By: David J. Bookbinder
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Unabridged
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Stressed out? Does life seem harder than it should? Then you've come to the right place. The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life throws you a curve ball. The Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. ...
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The Art of Balance
- Staying Sane in an Insane World
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Release date: 07-31-24
- Language: English
- Stressed out? Does life seem harder than it should? Then you've come to the right place. The Battle for Balance is a life and death struggle. Stay ...
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EXHALE Guided Meditations Vol. 1
- Relief for Anxiety, Stress, Insomnia, Worry, Panic Attacks & Depression; Positive Affirmations for Achieving Goals & ... Relaxing Exercise for Deep Sleep
- By: Soul Whisper Sanctuary
- Narrated by: Soul Whisper Sanctuary
- Length: 10 hrs and 13 mins
- Unabridged
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These guided meditations by Soul Whisper Sanctuary are designed to help you gain more self-love, emotional healing, happiness, and peaceful feelings through the practice of mindfulness and quiet reflection. Relaxation techniques and positive affirmation scripts composed with calming music and inspiring imagery soothe away anxiety and panic attacks, ease trauma and fears, release stress and worry, induce deep sleep, lift depression, and promote self-care. Give yourself the gift of a daily emotional vacation and let yourself love yourself well.
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Powerful meditation - highly recommend!
- By Nathan Watkins on 05-24-23
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EXHALE Guided Meditations Vol. 1
- Relief for Anxiety, Stress, Insomnia, Worry, Panic Attacks & Depression; Positive Affirmations for Achieving Goals & ... Relaxing Exercise for Deep Sleep
- Narrated by: Soul Whisper Sanctuary
- Length: 10 hrs and 13 mins
- Release date: 05-10-23
- Language: English
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These guided meditations by Soul Whisper Sanctuary are designed to help you gain more self-love, emotional healing, happiness, and peaceful feelings through the practice of mindfulness and quiet reflection....
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Please try againRegular price: $24.95 or 1 credit
Sale price: $24.95 or 1 credit
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- By: Olivia Bauman
- Narrated by: Christopher Meglin
- Length: 3 hrs and 12 mins
- Unabridged
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.
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A helpful guide!
- By Grace on 11-11-22
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- Narrated by: Christopher Meglin
- Length: 3 hrs and 12 mins
- Release date: 09-12-22
- Language: English
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, and that is exactly what we will be doing here....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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