Stress Neuroscience

Product List
    • The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
    • By: Kyra Bobinet
    • Narrated by: Kyra Bobinet MD MPH
    • Length: 6 hrs and 40 mins
    • Release date: 04-24-24
    • Language: English
    • 3.5 out of 5 stars 19 ratings
    • We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering.

    Regular price: $15.59 or 1 credit

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    • Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
    • By: Fred Amir
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 03-03-24
    • Language: English
    • Not rated yet
    • In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and ...

    Regular price: $5.99 or 1 credit

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    • The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
    • By: Daniel Siegel M.D.
    • Narrated by: Daniel Siegel M.D.
    • Length: 15 hrs and 20 mins
    • Release date: 08-21-18
    • Language: English
    • 4 out of 5 stars 191 ratings
    • Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....

    Regular price: $22.50 or 1 credit

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    • Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
    • By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
    • Narrated by: Beth Kesler
    • Length: 9 hrs and 47 mins
    • Release date: 02-12-19
    • Language: English
    • 4.5 out of 5 stars 181 ratings
    • A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....

    Regular price: $33.90 or 1 credit

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    • How Little Things Pile Up and Create Big Problems—and What to Do About It
    • By: Rob Cross, Karen Dillon
    • Narrated by: Chloe Cannon
    • Length: 6 hrs and 55 mins
    • Release date: 04-18-23
    • Language: English
    • 4 out of 5 stars 8 ratings
    • There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....

    Regular price: $17.19 or 1 credit

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    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • By: Richard L. Haight
    • Narrated by: Richard L. Haight
    • Length: 5 hrs and 55 mins
    • Release date: 04-13-20
    • Language: English
    • 4.5 out of 5 stars 119 ratings
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Regular price: $19.95 or 1 credit

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    • Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    • By: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
    • Narrated by: Daniel Henning
    • Length: 7 hrs and 4 mins
    • Release date: 04-28-20
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....

    Regular price: $13.75 or 1 credit

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    • The Ultimate Guide to Achieving Goals That Truly Excite You
    • By: Thibaut Meurisse
    • Narrated by: Meral Mathews
    • Length: 2 hrs and 9 mins
    • Release date: 12-20-16
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right....

    Regular price: $6.95 or 1 credit

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    • Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
    • By: Michael P. Cohen
    • Narrated by: Michael Cohen
    • Length: 4 hrs and 17 mins
    • Release date: 01-25-24
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....

    Regular price: $14.95 or 1 credit

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  • Regular price: $13.99 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
    • By: Eugene Lipov MD, Jamie Mustard, Holly Lorincz
    • Narrated by: Kent Klineman
    • Length: 8 hrs and 28 mins
    • Release date: 05-16-23
    • Language: English
    • 4 out of 5 stars 10 ratings
    • Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion....

    Regular price: $17.49 or 1 credit

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    • The Neuroscience of a Good Night's Rest
    • By: Henry Nicholls
    • Narrated by: Henry Drury
    • Length: 9 hrs and 10 mins
    • Release date: 09-04-18
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Sleepyhead will help us all uncover the secrets of a good night's sleep....

    Regular price: $21.83 or 1 credit

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    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 5 hrs and 10 mins
    • Release date: 08-14-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Regular price: $19.95 or 1 credit

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    • Explora los fundamentos neurofisiológicos de la curación, la comunicación y la autorregulación para superar la ansiedad, ... estrés mental y mucho más [Explore the Neurophysiological Foundations of Healing, Communication and Self-Regulation to Overcome Anxiety,...Mental Stress and Much More]
    • By: Yumi Park
    • Narrated by: Yumi Park
    • Length: 4 hrs and 58 mins
    • Release date: 12-05-23
    • Language: Spanish
    • 4 out of 5 stars 8 ratings
    • El nervio vago y la teoría polivagal te invitan a un esclarecedor viaje por la intrincada red de nuestra neurofisiología, descubriendo el extraordinario poder del nervio vago y el potencial transformador de la teoría polivagal....

    Regular price: $14.95 or 1 credit

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    • Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    • By: Kate Truitt PhD, Steven J. Ruden - foreword
    • Narrated by: Callie Beaulieu
    • Length: 8 hrs and 8 mins
    • Release date: 05-23-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....

    Regular price: $17.49 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • A Heart-Based Training in Relational Neuroscience for Healing Trauma
    • By: Bonnie Badenoch PhD LMFT
    • Narrated by: Bonnie Badenoch PhD LMFT
    • Length: 7 hrs and 37 mins
    • Release date: 09-21-21
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools....

    Regular price: $33.90 or 1 credit

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  • Regular price: $10.49 or 1 credit

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  • Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit