Stress Neuroscience
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Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- By: Kyra Bobinet
- Narrated by: Kyra Bobinet MD MPH
- Length: 6 hrs and 40 mins
- Unabridged
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We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering. Popular fallback solutions of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn't work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.
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Must Read Brain Science on Motivation and Personal Change
- By Richard Tuley Jr. on 07-25-24
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Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- Narrated by: Kyra Bobinet MD MPH
- Length: 6 hrs and 40 mins
- Release date: 04-24-24
- Language: English
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We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering.
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- By: Fred Amir
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 03-03-24
- Language: English
- In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and ...
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel Siegel M.D.
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Unabridged
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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I've stopped listening after two chapters
- By Mar Sokol on 08-27-18
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Release date: 08-21-18
- Language: English
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Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Unabridged
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Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.
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In Need Of PDF Files To Accompany The Audiobook
- By Trenton Akers on 07-20-19
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Release date: 02-12-19
- Language: English
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A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- By: Rob Cross, Karen Dillon
- Narrated by: Chloe Cannon
- Length: 6 hrs and 55 mins
- Unabridged
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It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Narrated by: Chloe Cannon
- Length: 6 hrs and 55 mins
- Release date: 04-18-23
- Language: English
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There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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the Natural Way
- By Janusz on 05-10-20
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 04-13-20
- Language: English
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- By: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Unabridged
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Release date: 04-28-20
- Language: English
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....
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Goal Setting
- The Ultimate Guide to Achieving Goals That Truly Excite You
- By: Thibaut Meurisse
- Narrated by: Meral Mathews
- Length: 2 hrs and 9 mins
- Unabridged
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As the personal development expert Brian Tracy says, you have two choices in life: you can either work on your own goals, or you can work for someone else and help them achieve their goals. Did you know that only a small percentage of the population has clearly written goals that they work on every day? These are the people who end up achieving the most in life. You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right.
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Discover goals you didn't even know you had!
- By Highly Sensitive Gal 💛 on 03-02-17
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Goal Setting
- The Ultimate Guide to Achieving Goals That Truly Excite You
- Narrated by: Meral Mathews
- Length: 2 hrs and 9 mins
- Release date: 12-20-16
- Language: English
- You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right....
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- By: Michael P. Cohen
- Narrated by: Michael Cohen
- Length: 4 hrs and 17 mins
- Unabridged
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Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You’ve tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes—with no permanent relief. Neurofeedback is an emerging technology that’s helped thousands of people feel better—without medication. It allows you to gently nudge your brain along through training until it learns to operate in a healthier manner.
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Clear understanding of what neural feedback is.
- By Honest-E on 01-10-25
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- Narrated by: Michael Cohen
- Length: 4 hrs and 17 mins
- Release date: 01-25-24
- Language: English
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Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- By: Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Unabridged
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Release date: 07-18-23
- Language: English
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You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma....
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The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being
- Mental Health Workbooks, Book 3
- By: Yevhenii Lozovyi
- Narrated by: Mariia L.
- Length: 2 hrs
- Unabridged
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According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc. This book uses dialectical behavior therapy, which deals with individuals with intense reactions to emotions. It helps you cope with difficult emotions and makes your life easier. This DBT manual will rejuvenate your life by making you happier and less prone to anxiety and will help you take charge of your neurodiversity!
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Save yourself time and money and Just don’t
- By TOPHER on 01-29-25
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The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being
- Mental Health Workbooks, Book 3
- Narrated by: Mariia L.
- Length: 2 hrs
- Release date: 09-19-22
- Language: English
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According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc....
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- By: Eugene Lipov MD, Jamie Mustard, Holly Lorincz
- Narrated by: Kent Klineman
- Length: 8 hrs and 28 mins
- Unabridged
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Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov's pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD—irritability, hypervigilance, insomnia, and more—in a fifteen-minute treatment.
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Narrator should be fired from audiobook business
- By Igor on 05-28-23
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- Narrated by: Kent Klineman
- Length: 8 hrs and 28 mins
- Release date: 05-16-23
- Language: English
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Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion....
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- By: Henry Nicholls
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Unabridged
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In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
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Love it!
- By anon on 04-08-20
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Release date: 09-04-18
- Language: English
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In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Sleepyhead will help us all uncover the secrets of a good night's sleep....
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- By: Julia Bennett
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Unabridged
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
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A Practical Approach to Mind-Body Wellness
- By ShineVibes on 01-14-25
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Release date: 08-14-24
- Language: English
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.
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El nervio vago y la teoría polivagal [The Vagus Nerve and the Polyvagal Theory]
- Explora los fundamentos neurofisiológicos de la curación, la comunicación y la autorregulación para superar la ansiedad, ... estrés mental y mucho más [Explore the Neurophysiological Foundations of Healing, Communication and Self-Regulation to Overcome Anxiety,...Mental Stress and Much More]
- By: Yumi Park
- Narrated by: Yumi Park
- Length: 4 hrs and 58 mins
- Unabridged
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El nervio vago y la teoría polivagal te invitan a un esclarecedor viaje por la intrincada red de nuestra neurofisiología, descubriendo el extraordinario poder del nervio vago y el potencial transformador de la teoría polivagal. Descubre un tesoro de conocimientos prácticos, técnicas de empoderamiento y explicaciones sencillas que cualquiera puede apreciar. Explora los pasos prácticos para dominar el potencial curativo innato del nervio vago y activar la Teoría Polivagal en tu propia vida para que por fin puedas vivir la vida tranquila y mentalmente estable que te mereces.
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Buscaba algo más profesional
- By Anonymous User on 01-26-25
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El nervio vago y la teoría polivagal [The Vagus Nerve and the Polyvagal Theory]
- Explora los fundamentos neurofisiológicos de la curación, la comunicación y la autorregulación para superar la ansiedad, ... estrés mental y mucho más [Explore the Neurophysiological Foundations of Healing, Communication and Self-Regulation to Overcome Anxiety,...Mental Stress and Much More]
- Narrated by: Yumi Park
- Length: 4 hrs and 58 mins
- Release date: 12-05-23
- Language: Spanish
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El nervio vago y la teoría polivagal te invitan a un esclarecedor viaje por la intrincada red de nuestra neurofisiología, descubriendo el extraordinario poder del nervio vago y el potencial transformador de la teoría polivagal....
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- By: Kate Truitt PhD, Steven J. Ruden - foreword
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 8 mins
- Unabridged
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Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 8 mins
- Release date: 05-23-23
- Language: English
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Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....
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Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
- Anxious Attachment No More!!, Book 2
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 5 hrs and 27 mins
- Unabridged
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Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs? Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t? The patterns we see recurring in our relationships are formed early on, and many of us move through life without ever figuring out where they come from…But if you’re doing this, you’re doing yourself a disservice. Personal growth and fulfillment is only possible when you understand who you are and why you act how you do.
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great for relationships
- By Jonel on 12-23-24
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Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
- Anxious Attachment No More!!, Book 2
- Narrated by: KC Wayman
- Series: Anxious Attachment No More, Book 2
- Length: 5 hrs and 27 mins
- Release date: 02-29-24
- Language: English
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Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs? Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t?
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- By: Bonnie Badenoch PhD LMFT
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Unabridged
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Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools you need to more effectively support your clients. The instruction looks at both theoretical and experiential-based learning approaches.
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Her vast knowledge and application of neuroscience taught in an understandable and non jargon way
- By al on 04-27-24
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Release date: 09-21-21
- Language: English
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Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools....
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- By: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Unabridged
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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An extraordinary healing journal ❤️
- By meredith garner on 08-06-24
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Release date: 08-06-24
- Language: English
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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8 Keys to Brain-Body Balance
- By: Robert Scaer, Babette Rothschild - foreword
- Narrated by: Matthew Josdal
- Length: 7 hrs and 31 mins
- Unabridged
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
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Comprehensive collaboration of current Research!
- By Darren Lee on 05-28-23
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8 Keys to Brain-Body Balance
- Narrated by: Matthew Josdal
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 31 mins
- Release date: 03-16-21
- Language: English
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Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel....
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