Stress Eating Weight Loss

Product List
    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • By: Eliza Kingsford, Debora Yost
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 16 mins
    • Release date: 01-06-17
    • Language: English
    • 4.5 out of 5 stars 219 ratings
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Regular price: $15.75 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
    • By: D.D Kent
    • Narrated by: Serena Navi
    • Length: 1 hr and 58 mins
    • Release date: 08-10-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....

    Regular price: $6.95 or 1 credit

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    • 12 Months to Health with 4 Habits for Life
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 19 mins
    • Release date: 01-29-25
    • Language: English
    • Not rated yet
    • Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to ...

    Regular price: $4.99 or 1 credit

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    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Series: How to Lose 100 Pounds, Book 4
    • Length: 49 mins
    • Release date: 02-04-14
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle....

    Regular price: $3.95 or 1 credit

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    • How to lose weight naturally and permanently without stress
    • By: Jane Thurnell-Read
    • Narrated by: Deborah Balm
    • Length: 6 hrs and 45 mins
    • Release date: 07-14-22
    • Language: English
    • 5 out of 5 stars 40 ratings
    • According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work....

    Regular price: $19.95 or 1 credit

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    • Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
    • By: Adam Bornstein
    • Narrated by: Gary Tiedemann
    • Length: 7 hrs and 5 mins
    • Release date: 05-23-23
    • Language: English
    • 4.5 out of 5 stars 74 ratings
    • Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger)....

    Regular price: $25.19 or 1 credit

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    • Increase Your Self-Esteem and Motivation. Avoid Overthinking and Learn How to Manage Your Anger Through Meditation. Release Stress, and Overcome Anxiety
    • By: Brenda Goleman
    • Narrated by: Amanda Bailey
    • Length: 10 hrs and 31 mins
    • Release date: 10-20-20
    • Language: English
    • 5 out of 5 stars 33 ratings
    • In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness....

    Regular price: $24.95 or 1 credit

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    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 08-15-23
    • Language: English
    • 5 out of 5 stars 73 ratings
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: $23.90 or 1 credit

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    • What to Do When You Can't Take It Anymore
    • By: William H. Polonsky PhD CDE
    • Narrated by: Chris Sorensen
    • Length: 11 hrs and 14 mins
    • Release date: 11-06-18
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Regular price: $21.49 or 1 credit

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    • Use Your Brain to Get and Keep the Body You Have Always Wanted
    • By: Daniel G. Amen M.D.
    • Narrated by: Marc Cashman
    • Length: 15 hrs and 37 mins
    • Release date: 02-16-10
    • Language: English
    • 4 out of 5 stars 214 ratings
    • The key to a better body - in shape, energized, and youthful - is a healthy brain....

    Regular price: $22.50 or 1 credit

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    • Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver.
    • By: Gabrielle Townsend
    • Narrated by: Karolina
    • Length: 3 hrs and 46 mins
    • Release date: 11-11-20
    • Language: English
    • 5 out of 5 stars 57 ratings
    • Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver....

    Regular price: $14.95 or 1 credit

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    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 12-24-19
    • Language: English
    • 4.5 out of 5 stars 155 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Regular price: $19.49 or 1 credit

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    • Break the Stress-Fat Cycle
    • By: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 15 mins
    • Release date: 03-20-08
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...

    Regular price: $11.41 or 1 credit

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    • 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
    • By: Jaclyn London
    • Narrated by: Jaclyn London
    • Length: 9 hrs and 35 mins
    • Release date: 01-08-19
    • Language: English
    • 4 out of 5 stars 37 ratings
    • Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health....

    Regular price: $21.83 or 1 credit

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    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 03-06-20
    • Language: English
    • 5 out of 5 stars 61 ratings
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Regular price: $14.95 or 1 credit

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    • How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
    • By: John Benson
    • Narrated by: Vincent Townsend
    • Series: Your better self, Book 1
    • Length: 4 hrs and 21 mins
    • Release date: 01-19-23
    • Language: English
    • 4 out of 5 stars 4 ratings
    • In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today....

    Regular price: $14.95 or 1 credit

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    • Lower Cortisol and Lose Weight
    • By: Birdie Shaw
    • Narrated by: Aracelis Gotay
    • Length: 1 hr and 48 mins
    • Release date: 02-09-23
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....

    Regular price: $6.95 or 1 credit

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    • The Science of Lasting Behaviour
    • By: Dr Sean Young
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 56 mins
    • Release date: 01-04-18
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....

    Regular price: $14.52 or 1 credit

    Sale price: $14.52 or 1 credit

    • The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
    • By: Jason Michaels
    • Narrated by: C. J. Stephens
    • Length: 1 hr and 19 mins
    • Release date: 09-12-17
    • Language: English
    • 4 out of 5 stars 6 ratings
    • With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle....

    Regular price: $6.95 or 1 credit

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