Stress Brain
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Does not include PDF of self-evaluation quizzes
- By Ben Seuser on 04-04-19
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release date: 02-02-17
- Language: English
- Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Practical and Doable!
- By Brandy on 04-09-24
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Release date: 01-16-24
- Language: English
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- By: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Unabridged
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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More IMPORTANT than Ever
- By Jessie on 09-01-18
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Release date: 08-15-17
- Language: English
- This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD)....
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- By: Marla Cilley
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Unabridged
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With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.
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Fly lady is a life saver!
- By Sheli on 05-14-21
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Release date: 02-02-21
- Language: English
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With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....
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Overcoming Stress-Induced Brain Fog
- 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
- By: Jill Weber PhD
- Narrated by: Daniela Acitelli
- Length: 4 hrs and 48 mins
- Unabridged
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Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
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Overcoming Stress-Induced Brain Fog
- 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
- Narrated by: Daniela Acitelli
- Length: 4 hrs and 48 mins
- Release date: 12-20-22
- Language: English
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Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion....
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Protocols
- An Operating Manual for the Human Body
- By: Andrew D. Huberman Ph.D.
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 11 hrs
- Unabridged
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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 11 hrs
- Release date: 09-09-25
- Language: English
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Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Found my healing path with this book
- By Susana cristina on 12-11-19
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 11-13-18
- Language: English
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 02-16-21
- Language: English
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A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Release date: 01-06-17
- Language: English
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- By: Ryan Cross
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------------- End overthinking for good and unlock a more positive, productive, and purposeful life!Do you constantly worry about your future and neglecting your present? Do you replay past events in...
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 04-22-24
- Language: English
- 🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. ...
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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
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How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
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Fabulous! Extremely helpful!
- By Kee on 10-03-23
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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Release date: 03-05-20
- Language: English
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A groundbreaking science-based guide to protecting your brain health for the long term....
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The Vagus Nerve Gut Brain Connection
- Heal Your Vagus Nerve and Improve Gut Health
- By: Wendy Hayden
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Unabridged
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- By Goody2 on 03-03-24
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The Vagus Nerve Gut Brain Connection
- Heal Your Vagus Nerve and Improve Gut Health
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Release date: 01-10-24
- Language: English
- Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and ...
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- By: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Life changing/planet changing!
- By rowing girl on 10-02-16
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Release date: 04-05-16
- Language: English
- In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits....
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The Visionary Path, from Stress to Purpose
- 9 Steps to a Happy Brain
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 41 mins
- Unabridged
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Each one of us has visionary qualities; we are inundated daily by fears, stress, and worries. Mindfulness and meditation serve as band-aids, but we are all familiar with the adage: Don’t put the sick mind you don’t understand into the healthy self you aspire to become.
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Are you ready to take control of your life?
- By Cindy1645 on 02-14-25
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The Visionary Path, from Stress to Purpose
- 9 Steps to a Happy Brain
- Narrated by: Maria Ian
- Length: 5 hrs and 41 mins
- Release date: 01-24-25
- Language: English
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Each one of us has visionary qualities; we are inundated daily by fears, stress, and worries. Mindfulness and meditation serve as band-aids, but we are all familiar with the adage: Don’t put the sick mind you don’t understand into the healthy self you aspire to become.
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- By: Futuristic Living
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Unabridged
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This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
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On my way to a Calmer me
- By Rhonda C on 02-08-25
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Release date: 11-27-24
- Language: English
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This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.
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Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- By: Mithu Storoni
- Narrated by: Katharine Lee McEwan
- Length: 6 hrs and 15 mins
- Unabridged
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This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.
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Simply the best book I have ever read on stress!
- By Jessica Battista on 02-06-18
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Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- Narrated by: Katharine Lee McEwan
- Length: 6 hrs and 15 mins
- Release date: 08-22-17
- Language: English
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This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....
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Rewiring the Addicted Brain with EMDR-Based Treatment
- By: Laurel Parnell PhD
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 25 mins
- Unabridged
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Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout, with some chapters presenting in-depth cases to illustrate the techniques.
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Enlightening
- By Monica Chandler on 10-21-21
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Rewiring the Addicted Brain with EMDR-Based Treatment
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 25 mins
- Release date: 12-31-19
- Language: English
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Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment....
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Unabridged
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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A Roadmap to Calm your Mind and Body.
- By SLM on 01-28-25
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Release date: 07-29-24
- Language: English
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- By pezgirl on 09-08-22
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 04-27-21
- Language: English
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- By: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Unabridged
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
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Summary: Mediterranean diet with multi-vitamins
- By Nicholas C. on 08-04-21
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Release date: 04-20-21
- Language: English
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....
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Please try againRegular price: $25.19 or 1 credit
Sale price: $25.19 or 1 credit
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