Stress Anxiety Cognitive

Product List
  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 55 mins
    • Release date: 05-11-24
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have ...

    Regular price: $6.93 or 1 credit

    Sale price: $6.93 or 1 credit

    Included in Plus membership
  • Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 34 mins
    • Release date: 12-22-24
    • Language: English
    • Not rated yet
    • Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
    • By: Angela Wade
    • Narrated by: Katie Hagaman
    • Length: 5 hrs and 50 mins
    • Release date: 01-06-25
    • Language: English
    • 5 out of 5 stars 18 ratings
    • As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
    • By: Fred Amir
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 03-03-24
    • Language: English
    • Not rated yet
    • In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and ...

    Regular price: $5.99 or 1 credit

    Sale price: $5.99 or 1 credit

    Included in Plus membership
    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • By: David G Shepherd
    • Narrated by: Brian Anderson-Payne
    • Length: 3 hrs and 45 mins
    • Release date: 01-19-19
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $11.17 or 1 credit

    Sale price: $11.17 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Included in Plus membership
    • El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
    • By: James W. Williams
    • Narrated by: Enrique Aparicio
    • Series: Inteligencia Emocional Práctica, Book 2
    • Length: 3 hrs and 35 mins
    • Release date: 01-29-21
    • Language: Spanish
    • 4.5 out of 5 stars 277 ratings
    • Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
    • By: Arianna Beck
    • Narrated by: Melanie Strickland
    • Length: 3 hrs and 21 mins
    • Release date: 01-15-20
    • Language: English
    • 5 out of 5 stars 21 ratings
    • If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
    • By: Mary E. Anderson PhD
    • Narrated by: Mary E Anderson Ph.D
    • Length: 8 hrs and 3 mins
    • Release date: 09-24-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
    • By: Brandon Land
    • Narrated by: Lisa Ketty
    • Length: 4 hrs and 16 mins
    • Release date: 08-19-20
    • Language: English
    • Not rated yet
    • Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
    • By: John Rich
    • Narrated by: Emad Schannat
    • Length: 3 hrs and 6 mins
    • Release date: 04-06-20
    • Language: English
    • Not rated yet
    • It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Guide to Successful Stress Management
    • By: Nick Dubin, Dr Valerie Gaus
    • Narrated by: Major W. Garrison
    • Length: 6 hrs and 51 mins
    • Release date: 12-18-18
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Asperger Syndrome and Anxiety provides real solutions to a common problem and is essential listening for anyone with AS who has trouble managing stress....

    Regular price: $14.52 or 1 credit

    Sale price: $14.52 or 1 credit

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • By: Artem Kudelia PhD
    • Narrated by: Luke Oldham
    • Length: 2 hrs and 53 mins
    • Release date: 09-17-24
    • Language: English
    • Not rated yet
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Regular price: $7.01 or 1 credit

    Sale price: $7.01 or 1 credit