Step Fitness

Product List
    • The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
    • By: Mark Sisson, Brad Kearns
    • Narrated by: Mark Sisson, Brad Kearns
    • Length: 11 hrs and 58 mins
    • Release date: 01-31-25
    • Language: English
    • Not rated yet
    • Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Your 3-Step Guide to Conquering Arthritis Naturally
    • By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrated by: Laural Merlington
    • Length: 9 hrs and 52 mins
    • Release date: 11-14-17
    • Language: English
    • 4.5 out of 5 stars 90 ratings
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    Regular price: $18.05 or 1 credit

    Sale price: $18.05 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    Included in Plus membership
  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Over one half of all Americans are Obese. You can be healthy
    • By: Harold Laski, Carmen Laski
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 16 mins
    • Release date: 11-26-24
    • Language: English
    • Not rated yet
    • Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best...

    Regular price: $6.99 or 1 credit

    Sale price: $6.99 or 1 credit

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    • Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • By: Emily Allen
    • Narrated by: R. E. Harter
    • Length: 4 hrs and 2 mins
    • Release date: 10-21-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....

    Regular price: $14.95 or 1 credit

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    • The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
    • By: Ella Renée
    • Narrated by: Melissa S. Fawcett
    • Length: 3 hrs and 30 mins
    • Release date: 09-15-22
    • Language: English
    • 4.5 out of 5 stars 52 ratings
    • Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…it's because of your hormones. Most women don’t realize that the problem is that their hormones aren’t balanced....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 57 mins
    • Release date: 02-24-24
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 05-25-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • By: Mick Southerland
    • Narrated by: Marcus Mulenga
    • Length: 4 hrs and 7 mins
    • Release date: 01-04-24
    • Language: English
    • Not rated yet
    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

    Regular price: $14.95 or 1 credit

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    • 6 Steps to Making Serious Money in the Fitness Industry
    • By: Ryan McKenzie
    • Narrated by: Ryan McKenzie
    • Length: 3 hrs and 17 mins
    • Release date: 08-07-17
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • Most fitness professionals love helping people change their lives, but many struggle to gain new clients, and build a profitable business....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

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    • The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
    • By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
    • Narrated by: Virginia Wolf
    • Length: 7 hrs and 3 mins
    • Release date: 08-15-17
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
    • By: Susan U Neal
    • Narrated by: Lisa Danielle Buch
    • Length: 3 hrs and 46 mins
    • Release date: 03-23-19
    • Language: English
    • 4 out of 5 stars 82 ratings
    • Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Third Edition
    • By: Overeaters Anonymous
    • Narrated by: Overeaters Anonymous
    • Length: 6 hrs and 59 mins
    • Release date: 01-31-22
    • Language: English
    • 5 out of 5 stars 49 ratings
    • This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit