Self Care Bible
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The Knee Pain Bible
- A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!
- By: Christopher J. Kidawski
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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Enhance your physical and mental well-being, regain movement capacity like when you were young, and find greater joy in your life with simple, easy to do mobility exercises in less than 10 minutes per day. Are you looking for an effective plan to improve the feeling in your knees when going up or especially down stairs? Do you struggle with strenuous exercise like CrossFit but don’t want to quit going to classes? Are you unable to perform the way you know your body can in your sport if only your knees felt great again? Look no further than The Knee Pain Bible as your trusted source to ...
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The Knee Pain Bible
- A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Release date: 02-29-24
- Language: English
- Enhance your physical and mental well-being, regain movement capacity like when you were young, and find greater joy in your life with simple, easy...
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The Foot & Ankle Pain Bible
- A Self-Care Guide to Eliminating the Source of Your Foot Pain
- By: Christopher J. Kidawski
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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Overall
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Regain your physical function, discover newfound energy to accomplish daily activities, and achieve greater vitality in foot function with simple and easy exercises you can do in the comforts of your home in 10 minutes a day. Are you looking for an effective way to pop out of bed in the morning and not dread that first step? Are you struggling with weight gain since decreasing your exercise regimen? Do you fear long walks, taking the stairs, or always taking the elevator when others are not? If any of these sounds like you, you have come to the right place. Bestselling author, speaker, and ...
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The Foot & Ankle Pain Bible
- A Self-Care Guide to Eliminating the Source of Your Foot Pain
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Release date: 02-29-24
- Language: English
- Regain your physical function, discover newfound energy to accomplish daily activities, and achieve greater vitality in foot function with simple ...
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The Head, Neck & Shoulder Pain Bible
- A Self-Care Guide To Eliminating Upper Body Pain
- By: Christopher J. Kidawski
- Narrated by: Virtual Voice
- Length: 1 hr and 48 mins
- Unabridged
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Are you ready to transform your posture, enhance your physical and mental well-being and eradicate upper body discomfort in the process all while concentrating on a few mobility exercises 5-10 minutes per day? If so, look no further! Are you looking to wake up with a relaxed, mobile neck? Do you struggle with frequent migraines/headaches? Do you struggle sleeping on one side because your shoulder keeps waking you up? Have you ever gotten motion sickness in a plane, boat, or automobile? Do you live with a constant irritation radiating in your arm?Today’s world is filled with constant ...
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The Head, Neck & Shoulder Pain Bible
- A Self-Care Guide To Eliminating Upper Body Pain
- Narrated by: Virtual Voice
- Length: 1 hr and 48 mins
- Release date: 02-29-24
- Language: English
- Are you ready to transform your posture, enhance your physical and mental well-being and eradicate upper body discomfort in the process all while ...
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The Alpha Female: Black Women’s Bible of Positive Affirmations
- Stop Overthinking and Anxiety, Attract Health & Success, Boost Self-Confidence & Spirituality (Self-Care for Black Women, Book 1)
- By: Carmen Montana
- Narrated by: Sheba Shalamar
- Length: 3 hrs and 35 mins
- Unabridged
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No matter what you want to achieve in life and where you are starting from, if at the end of the day you feel like you’ve squandered another 24 hours and haven’t progressed with your goals—this is the audiobook for you!
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Rinse & repeat!!
- By Sasha Jana on 11-27-22
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The Alpha Female: Black Women’s Bible of Positive Affirmations
- Stop Overthinking and Anxiety, Attract Health & Success, Boost Self-Confidence & Spirituality (Self-Care for Black Women, Book 1)
- Narrated by: Sheba Shalamar
- Length: 3 hrs and 35 mins
- Release date: 10-21-22
- Language: English
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No matter what you want to achieve in life and where you are starting from, if at the end of the day you feel like you’ve squandered another 24 hours and haven’t progressed with your goals—this is the audiobook for you....
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Please try againRegular price: $11.69 or 1 credit
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