Sanskrit Yoga

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

Calling on the name of God is fundamental to the numerous existent kinds of Hindu practice, especially in the present time of global history. This book will go through the fundamental philosophy, culture, and ramifications of chanting.

Varna Shiksha describes the qualities, colors, genders, and devatas of the 50 letters of the Sanskrit alphabet and the unique and profound benefits of speaking the different letters of Sanskrit. This ancient text shows that every letter of the Sanskrit alphabet is a particle of infinity - a treasure of knowledge and organizing power.

Yoga and the Dark Night of the Soul is about the soul’s journey from fear, lamentation, and confusion to sacred love. Based on the timeless teachings of the Bhagavad Gita, this contemporary guide to yoga’s ancient wisdom shows us how to overcome life’s greatest challenges, how to follow our life purpose, how to engage our heart in our yoga practice, and how to write our life story with love and compassion.

The calming effects and neurological benefits of meditating have been so well-documented that they speak for themselves at this stage in our collective understanding. Chanting has a similar effect to meditation - at least, according to the brain. It has been shown to increase alertness while easing physiological bodily stress. Not only that, but chanting has the effect of producing an alpha wave in the brain.