Rock Motivation

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.

Can you remember that one time you got recognized or someone thanked you for your contribution to their life? You were a rock star, even for just one second. This book isn't about a charmed path to success or some untouchable fairy tale that nobody can relate to - this is about going from rock bottom to rock star, something that everybody can relate to.

In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.

The year 2020 was going to be the best year of Stassi’s life. Besides getting engaged and feeling like she was on top of the world career-wise, she bought her first house and was planning her dream Italian wedding. The future showed so much freaking promise—until it all went to hell. Stassi may not be perfect—she may have made some (major) mistakes—but she does feel like she has some insight (and plenty of hilarious tales) about getting knocked up, called out, and learning from what went wrong.

Every day, you're selling a story, whether you realize it or not. To your customers. Your team. Your family. And most of all, to yourself. That story drives every decision you make. It fuels your momentum or feeds your excuses. Get the story wrong, and you stay stuck. Get it right, and success becomes inevitable. Here's the kicker: You don't need more hustle. You need a better story. In I Think I Swallowed an Elephant, two-time New York Times bestselling authors Bryan and Jeffrey Eisenberg reveal how to shift your inner narrative and build systems that create results without burnout.

Ready to kick mediocrity to the curb and start living life on your own damn terms? The American Hustle is your no-BS guide to making it big, no matter where you start. Edmond Geanta—an immigrant who clawed his way from broke and broken to successful and self-made—delivers raw, hilarious, and actionable advice for crushing it in every aspect of life. This isn't your typical self-help fluff. It’s tough love, gut punches, and wake-up calls mixed with stories so wild they’ll make your head spin. Why This Book Will Change Your Life: Real Stories, Real Struggles: Edmond shares his rise ...

What do you want to be when you grow up? You probably have narrowed it down to either motivational speaker or rock star. If so, this work will guide you through the conflicts and dilemmas you must resolve before you make up your mind. Each career has its advantages and disadvantages, so read this work to better decide what suits you best.

Life throws unexpected storms—sudden loss, betrayal, disappointments, sickness, financial struggles. Many people fall apart because they build their lives on sand—weak foundations that collapse under pressure. But as believers, we are called to build on Christ—the solid rock, unshakable and everlasting. This book is your faith anchor, a guide to help you stay grounded in God when everything else is falling apart. Like a tree planted by the rivers of water, you will not be moved. You were not created to be a victim of the storm—you were made to rise above it. The inspiration to write...

Kym Gold's mantra - "never settle for a no, always look for a yes" - is what led her to co-create True Religion Brand Jeans, a major retail clothing company that she sold for close to a billion dollars in 2013. In Gold Standard, she finally gives her side of the story of how the once fledgling jeans company that nobody wanted,went on to become a giant, revolutionizing player in the fashion industry.

In today's competitive world, entrepreneurs often focus on profits, growth, and market dominance as measures of success. But what if success could be defined differently? What if true success meant building a life and business on the solid foundation of faith in God? Building a Life and Business on the Rock: Faith-Based Principles for Entrepreneurs provides a powerful blueprint for creating a lasting, impactful business while living out your faith with integrity.

Rock Bottom Is Where Bad Bitches Are Built is a unique memoir, chronicling the author’s journey from rock bottom to resilience that will inspire listeners to find their own path to healing. Dr. Adkins takes you on the journey of her life. Of her pain. She shows you that pain and trauma can happen to anyone and that you can not only heal but you can grow and thrive following horrific incidents.

In this audiobook, we will go over how to step out of your shell and overcome social anxiety the right way. There are many ways out there on the Internet that may make social anxiety worsen. We will only talk about methods that will help you. Many websites say that shyness is a negative trait and is one that people should strive to get over. This book absolutely does not stand by that. Shyness is a trait that many of us possess, and it is okay to be shy!

How to build and sustain rock-solid confidence. 90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings; if you choose not to block or avoid these difficult emotions with alcohol, food or denial; if you ride through the wave of these feelings, which will last for only 90 seconds, you will build your confidence. It's called the Rosenberg Reset, and it will change your life.

Never, never, never give up! No matter what! In this book, the author shows you simple, effective ways to get yourself out of “hopeless” situations. These simple steps have worked wonders in her own life. What problem seems so big you can’t solve it? What dream seems so impossible you can’t attain it? No obstacle is too big for God to remove. Nothing is too impossible for Him to accomplish for you. Learn how to draw upon God’s supernatural power and begin to see miracles happening in your life! Naomy Mburu is a trained caregiver and counsellor working with Hope Alive, a community-...

Do you constantly doubt yourself? Do you downplay your achievements? Do you internalize your mistakes? Are you always apologizing for no good reason at all? Are you a perfectionist or people pleaser? Suffering from the nice-girl syndrome? Tired of saying yes to everyone else's demands of your time? Do you hate self-promotion? If this sounds like you, then this audiobook will motivate you to get out of your damn comfort zone!

In this compelling and moving book, Viktoriya shares the stories from her personal life and the lessons she’s learned being a scientist, a public speaker and a mother. This is more than just a book. It is the inspiration you need to be who you are. As a woman, as a mother, as an educator, as a professional, you are no less than the men around you, and you need to know that.

The Best Life Stories by Reader's Digest are 150 of the best hand-picked real-life tales of resilience, joy, and hope - all in 150 words or less! Four years ago, six crazy 40-something suburban housewives went out on a limb, bucked convention, and started a rock 'n' roll band.

Living the American dream at the pinnacle of his life, R.W. Long had it all: a loving family, a promising career, and a multitude of blessings. All of this was cut short with the diagnosis of an incurable disease. In the prime of life, he lost nearly everything he had worked for and felt he was given a life sentence and incarcerated in his own body - a body that no longer obeyed his commands and that would fail him in new ways daily.

From Rock to Gem is designed to help those who have a similar story to the author's realize they have a power within to change the course of their life to a positive direction. The author unabashedly shares her challenges, struggles, and triumphs to teach how an ordinary person can become extraordinary using faith, strength, and passion with a focus on not giving up or surrendering to what may seem to be the reality.

Depression and loneliness come and go. It is not uncommon for them to occur together, as depression causes people to isolate themselves, withdraw, and generally feel alone. Likewise, people who are alone in life (such as the elderly, shut-ins, prisoners, and people who are generally shy) may experience bouts of depression. Regardless of which causes the other, the reality is that you cannot avoid the problem and hope it goes away. While feelings of loneliness and depression may lessen with time, they usually return.