Right Meditation

Convinced that you, and only you, are too distracted to meditate? That you don’t have the time? Or are you simply overwhelmed by all the different flavors of practice? This audiobook, from #1 New York Times bestselling author Dan Harris and acclaimed meditation teacher Sebene Selassie, is your rescue plan.

For over 2,500 years, Buddhist philosophy has explored the nature of consciousness, the causes of suffering, and the interconnected structure of reality. Today, discoveries in neuroscience, psychology, physics, and systems science are revealing surprising parallels with many of these ancient insights. And Buddhism Was Right: Evidence in Modern Science, Philosophy & Rationality investigates this convergence between Buddhist thought and modern knowledge. Drawing on research in neuroscience, cognitive science, ecology, clinical psychology, systems theory, and philosophy of mind, the book ...

Blending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life. “One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” —New York Times Today, the benefits of meditation practices like...

The brain’s potential is the human potential! What if there are faster and easier ways to learn and study than the modi operandi currently being taught in mainstream education systems? GENIUS INTELLIGENCE: Secret Techniques and Technologies to Increase IQ is the ultimate treatise on accelerated learning methods. Written by novelists, filmmakers and independent researchers James Morcan & Lance Morcan with a foreword by leading scientist Dr. Takaaki Musha, this book shatters the myth that geniuses are born not developed. It reveals how most instances of above-the-ordinary intelligences are ...

From celebrated art historian, curator, and teacher Sarah Lewis, a fascinating examination of how our most iconic creative endeavors—from innovation to the arts—are not achievements but conversions, corrections after failed attempts. The gift of failure is a riddle: it will always be both...

Start every morning with renewed hope, unwavering faith, and a clear sense of purpose! Transform your mornings with Christian affirmations rooted in scripture. This powerful mini-book is designed to: Bring you closer to God and empower your faith. Set a positive, faith-filled tone for each day. Provide encouragement through prayers and God’s promises. Imagine beginning each day with clarity, peace, and spiritual strength! Feel empowered as you declare truths over your life. Deepen your connection with God through scripture-based affirmations. Embrace a positive mindset that encourages ...

Do you yearn for inner peace and well-being but find yourself unsure of where to start? Look no further! Introduction to Types of Meditation is here to guide you on a transformative journey towards a calmer and more balanced life. In this book, you will explore the diverse world of meditation and discover the perfect technique to suit your unique needs. Whether you desire relief from the burdens of stress, seek solace from the grip of depression, or simply yearn for a joyous escape from the daily grind, this book has got you covered. Each chapter illuminates a different type of meditation,...

Ready to Open Up to the Magic That Surrounds You? Have you ever received a sign from the universe, a piece of divine guidance, or a seemingly commonplace message that helped you steer your life in a better direction? In this fifth and final book from the bestselling 365 Book Series, over 200 beautiful souls each share a meaningful message that they received, from either here on Earth or beyond, that helped to shift their life in a positive way. It’s our hope that reading these messages will inspire you to be on the lookout for messages in your own life, too! The 365 messages shared within...

For readers of Caste and Radical Dharma, an urgent call to action to end caste apartheid, grounded in Dalit feminist abolition and engaged Buddhism. “Dalit” is the name that we chose for ourselves when Brahminism declared us “untouchable.” Dalit means broken. Broken by suffering. Broken...

Dear reader, this book presents a non-exhaustive collection of Swami Paramananda's writings, which includes the books of the so-called "Practical Series" (6 books), more than 30 lectures and about 30 poems selected by the editor. In them we try to offer a significant and valuable sample of his teachings which, in spite of the time elapsed, and like any work that genuinely emanates from timeless wisdom and experience, continue to illuminate, warm and inspire the heart of the student of this age. This collection of writings has been retrieved from books of the time and has been proofread for ...

The unabridged, downloadable audiobook edition of Michael J Sandel's, Justice: What's the Right Thing to Do? Read by the author himself. Considering the role of justice in our society and our lives, Michael Sandel reveals how an understanding of philosophy can help to make sense of politics...

In this compelling book, listeners will explore our many kinds of "blind spots", from the physical to the interpersonal: how we get them, how to reveal them, and how to work with our newfound awareness. Drawing upon neuroscience, meditation research, true personal accounts, and more, The Blind Spot Effect invites us into this hidden world. What unfolds is both a learning journey and a practice guide to bring our own unseen dimensions to light, learn from them, and help others along the way.

It’s time to find Mrs. Right and attract a woman that’s perfect for you into your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. The following program is in a script format that can be used in several ways. You may use it as a resource or reference. This is also a helpful tool for if you’re interested in recording a hypnosis session for personal use only. You can tailor the script as you go based on what works for you personally.

Targum Americana – Tanya speaks to anyone who has felt the tension between who they are and who they aspire to be. Through the lens of the Tanya, it reframes struggle not as failure but as the very arena of spiritual greatness. With warmth and clarity, the book explores: the dual nature of the soul the ethical and emotional insights of Chassidus the spiritual power hidden in daily choices how giving, prayer, and intention reshape the inner world This is not a book about ideas—it is a book about becoming. Buy it now and discover how your everyday life can become a path to the Divine.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

Stop. Breathe. Do the next right thing. In The Next Right Thing, Ben Newman returns with seventy-four new offerings — part meditation, part spoken word, part the kind of truth a good friend tells you when you're ready to hear it. Where 52 Gates opened doors to stillness, this collection walks straight into the storm — into grief, desire, fear, impermanence, and the stubborn holiness of showing up anyway. These are not poems meant to be admired from a distance. They are meant to be used — read aloud, carried into difficult conversations, whispered in the dark when the old voices start ...

For readers of Caste, Sapiens, and The Dawn of Everything, a page-turning deep-dive into how bias is learned—plus a strikingly original and highly effective set of tools to un-learn it. Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their...

“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias...

The happiness you seek is already here. Yes, it's true! You just need to know where to look...And you won't find it by focusing on your problems. There is a solution, but you won't find it by reading another self-help book. In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment - once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings.

Explains how creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life Explores how to use spirit journeying and ceremony alongside experiential shamanic exercises...