Rides Meditations

If losing her father to cancer at age twenty-one wasn’t enough, by twenty-nine April was married with three girls under the age of five. Normally happy and carefree, April found that she was drowning in consistent anger and frustration which was causing conflict all around her. She was able to break the cycle and is now sharing her simple journey to peace with you. Ride the Wave will take you on a journey to: ~ Create more harmony and happiness in your relationships. ~ Enjoy life more by releasing anger, resentment and frustration. ~ Identify your ‘trigger moments’ and transform them ...

Brian Haycock was a cabdriver - who happened to be a Buddhist. During the course of his career as a cabdriver, he learned that each fare provided an opportunity to learn the life lessons of the Buddha. So, hop in and buckle up; we'll be making several stops on this trip. Here are stories from everyday life that demonstrate how we can all benefit from a little Buddhist philosophy or practice. With each chapter focusing on a specific topic, readers will learn to coast their way to building a life routine, focusing the mind, calming themselves with breathing exercises, and more.

Need help sleeping? Look no further than Sleep Stories. In Cycle Rides Round London, we'll guide you on a soothing bicycle journey around the outskirts of London and it's rural neighbors. This relaxing travelogue is designed to help you to gently fall asleep and stay sleeping through the night. Each sleep story comes with a unique sleep introduction to help you relax your body and mind and get you ready for a great night's sleep. Then, let yourself unwind to the soothing voice of Rachael Meddows as she guides you through the sights of the hills of Essex, Hever Castle, and more.