Recovery Science

In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. 

Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.

Unlock the secrets to healing after infidelity. Have you ever wondered if it’s possible to truly rebuild trust and find peace after the devastating experience of being cheated on? Are you reeling from the pain of betrayal? Discover a path to healing and reclaim your life with our exclusive bonus guide. Infidelity can shatter your world, leaving you engulfed in confusion, anger, and heartache. The whirlwind of emotions may make it feel impossible to envision a future free from pain. But you’re not alone—many have walked this path and emerged stronger, more self-aware, and ready to ...

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.

In this hope-filled approach to spiritual and personal growth, the 12 Steps of Alcoholics Anonymous are uniquely interpreted to speak to everyone seeking a freer and more God-centered life. This special rendering makes them relevant to those suffering from specific addictions - alcohol, drugs, gambling, food, sex, shopping - as well as the general addictions we wrestle with daily, such as anger, greed, and selfishness.

Are you tired of chasing treatments that never last? Do your symptoms keep coming back despite ‘normal’ labs, strict protocols, and endless effort? This book reveals the hidden reason why recovery doesn’t last and shows you how to break the cycle for good. What sets Breaking Through Chronic Illness apart is Dr. Stein's gift for translating cutting-edge science into language everyone can understand. She writes with warmth and clarity, like a trusted guide walking alongside you. She doesn't just explain what's happening at the cellular level; she provides a roadmap that readers can ...

Are you looking to improve your athletic performance and take your training to the next level? Look no further than The Science of Athletic Performance, the definitive guide to understanding the anatomy and physiology behind top-level athleticism. Written by renowned sports scientist Hadley Mannings, this book delves into the mechanisms of muscle force production, the role of the cardiovascular and respiratory systems, and the energy systems at play during exercise. Mannings also explores the various types of training and the importance of periodization, as well as the role of technology in...

Stop piecing together conflicting peptide advice from forums, videos & unverified "experts" — get one practical playbook to understand the science, compare your options & build a more informed optimization strategy.

Burnout is a physiological collapse, not a mindset problem. This is the 22-week recovery plan for people whose tests came back normal. You wake after ten hours of sleep more exhausted than when you closed your eyes. You sit in meetings where nothing registers. You cannot locate the part of yourself that used to care. Your bloods are clear, your doctor suggests reducing stress, and your employer notes that everyone is under pressure. None of it helps, because none of it is aimed at what is actually happening inside your body. The Burnout Wound is a structured recovery guide built on the ...

When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?

The Complete Man's Guide To Peptides is a science-based, beginner-friendly guide designed to help men understand modern peptide strategies for fat loss, lean muscle growth, testosterone support, faster recovery, higher energy & healthy aging — without the confusing medical jargon or dangerous guesswork.

Struggling With Stubborn Fat, Low Energy, Slow Recovery Or Feeling Like Your Body Just Isn’t Performing The Way It Used To? The Complete Peptides Protocol Is Your Science-Backed Guide To Understanding Modern Peptide Strategies Designed To Support Fat Loss, Lean Muscle Growth, Recovery, Metabolism, Energy, Hormonal Health & Healthy Aging — Without The Confusing Medical Jargon Or Dangerous Guesswork.

Are you a man over 50 who wants to feel stronger, think clearer, and age with confidence? Aging doesn’t have to mean slowing down—it can be the start of your most vital years. Biohacking Men’s Health Beyond 50 reveals how simple, science-backed habits can help you increase energy, build lasting strength, and protect your body against the most common challenges of aging. By combining movement, nutrition, and recovery strategies through a functional medicine lens, this book gives you the tools to extend not just your lifespan, but your healthspan—the years you live feeling alive, ...

YOUR HIP IS NOT BROKEN. THE MODEL IS. If you have been told your hip pain is "bone-on-bone," "wear and tear," or "just your age" — and you have done the physical therapy, taken the injections, and still wake up every morning in the same pain — this book was written for you. The Hip Pain Bible is not another exercise manual. It is not a list of stretches. It is the complete, science-backed explanation of why hip pain develops, why standard treatment almost always fails, and exactly what you can do about it — starting today, at home, without a prescription. Bestselling author and ...

Getting a break was a pipe dream, something that Desmond McLaughlin realized in short order. Fate had her favorite squeaky toy, and its name was McLaughlin. But at least he had his girls to support him and the friends he’d made aboard the Fist of Defiance, as well as the relationships that continue to grow, both into friendships and something more.

Three peptide guides. One complete audiobook collection. Peptides are becoming one of the most talked-about areas in modern health, but the information surrounding them can be confusing, technical, and difficult to trust. The All-In-One Blueprint to Peptides offers a clear introduction to peptide science, metabolic health, weight management, muscle preservation, recovery, performance, cognitive support, and healthy aging. This 3-in1 collection includes a dedicated guide for women, a comprehensive peptide protocol, and a practical guide focused on men’s health and performance.

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author. From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the...

NPR SciFri Book Club Pick Next Big Idea Club's ""Top 21 Psychology Books of 2022"" Behavioral Scientist Notable Books of 2022 A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding...