Plane Anxiety

What if the life you’ve been chasing… is the one you already have? Most people don’t live unhappy lives. They live distracted ones. They rush from obligation to obligation, constantly comparing, constantly worrying, constantly waiting for a future moment when they will finally feel peace, security, or satisfaction. After the next raise. After the kids grow up. After the stress goes away. But that moment never comes. Because the real problem isn’t your circumstances. It’s the invisible mindset you’ve been trained to live in — a mental pattern of “not enough.” In How to ...

When maps come up short and the path ahead is uncertain, how do we find our way? Visionary climate leader Katharine K. Wilkinson offers a compassionate and empowering guide to navigating from ache to action, doubt to possibility. “There’s an enormous amount of learning from many years of...

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

From the #1 New York Times bestselling author of The Midnight Library. The world is messing with our minds. What if there was something we could do about it? Don’t miss Matt Haig’s new novel The Life Impossible, coming September 2024 Looking at sleep, news, social media, addiction, work and...

A youth movement is reenergizing global environmental activism. The "climate generation"—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet's environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation.

Learn how to cope with and heal from climate anxiety in this groundbreaking guide by “the most prominent American advocate of ecopsychology” (New York Times). If you ever find yourself doomscrolling news stories about climate change, experience bouts of panic about looming climate-related...

A Publishers Weekly Best Middle Grade Book of 2021 One of The Nerd Daily's “Anticipated Queer Book Releases You Can’t Miss in 2021” One of Lambda Literary's “May’s Most Anticipated LGBTQ Literature” “Gorgeous.” —BuzzFeed The two most important things to know about Pluto Timoney...

A riveting guide to the energy that surrounds us and how tuning into the power of frequencies can help us heal ourselves, and the planet. Can you feel it? Energy is Everywhere. From the light, sound, and electromagnetic waves that flow all around us to the intricate electrical networks that flow...

A comprehensive examination of the many ways the spirit world affects our minds and the material plane Provides a detailed guide to the Afterlife and its inhabitants Reveals the spirit influence behind many mental disorders as well as psi abilities and creative genius Includes...

Your non-overwhelming, down-to-earth guide for daily climate action…personalized to your unique strengths. The climate crisis is the biggest challenge of our time. But the urgency of a warming world creates anxiety and can sometimes cause us to throw our hands in the air and think, How can I...

A timely, revelatory first look into the impact climate change has on children—the greatest moral crisis humanity faces today—by a pediatrician in the fastest warming city in America. Wildfires, hurricanes, and heat waves make headlines. But what is happening in Debra Hendrickson’s clinic...

FAIRACRES PUBLICATIONS 201 Terms such as ‘climate grief’ and ‘ecological anxiety’ describe the sadness and desolation triggered in many people in response to our changing climate. What are we to do with this aching that is sometimes dull, sometimes sharp? Nowhere is immune from extreme weather events, from physical suffering and even death. How should we react to this? These are questions that are central to every religious account of the world and its peoples. This book looks at the insights that can be gained from the world’s faith traditions, particularly Christianity. By ...

Climate change anxiety is one of the biggest mental health threats of our times. If you find it hard to tear yourself away from doomscrolling, or it feels impossible not to worry about the world we are leaving to future generations, then you are not alone. Surviving Climate Anxiety is the essential guide to coping with the psychological toll of the environmental crisis. In this helpful and ground-breaking book, the world's leading climate anxiety expert, psychologist Dr Thomas Doherty, shares the pioneering techniques he has developed to help you.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life.

The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans The societies we are part of are increasingly making our minds ill. It very often feels that the way we live is almost engineered to make us unhappy. Whether it is our attitudes toward sleep, the...

Brought to you by Penguin. How do we raise children in a climate emergency? What should we teach them - and what kind of future are we preparing them for? Ben Rawlence began writing to his eldest daughter before she was born, trying to understand what it means to bring a child into a world...

🧠 21st Century Superhuman Book 2 – MIND The Secret Formula for LOVE, Health & Abundance What if the real formula for creating a life of peace, vitality, and abundance was hidden inside you — waiting to be unlocked? This inspiring guide reveals powerful, ancient teachings from Yeshua (Jesus), originally spoken in the Quantum language of Ancient Aramaic. These aren't just parables — they're step-by-step instructions to clear your vibration and activate your true design: LOVE. Learn how to release stress, dissolve doubt, and magnetize what you desire — as Cosmic Light and Ancient ...

'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems...

Live the calm and eco-friendly lifestyle you’ve always dreamed of with this perfect guide to eco-conscious living for anyone who wants to save the planet and make a difference. In today’s world, there is a lot that can stress us out. We live in a time when talking about climate change is a...