Overcome Obsession

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz.

Are you addicted to sex? Is pornography something that is ruining your life and relationships? Do you need help to overcome this serious problem? If you are addicted to sex you need to act now and in Sex Addiction: The Ultimate Guide To Overcome Porn Addiction, Pervert Obsession and Sexual Compulsion, you will find pertinent information to help you get over it.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you.

Perfection. It sounds appealing. After all, what is better than perfect? The allure of perfection hooks and draws us in. Once we've tasted perfection, good will never be good enough again! At least that's what we tell ourselves. Author Jeffrey A. Kramer knows all too well how debilitating an addiction to the ideal can be. After a lifetime pursuing perfection, he broke free from its grip. And now, so can you.

El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave. Aunque algunos que nunca han experimentado el TOC pueden pensar que es molesto o simplemente paranoia, en realidad es dañino y, en casos extremos, puede llevar al suicidio.