Nutrition Trauma

Product List
    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • By: Barbara Belmont
    • Narrated by: Emily Mills
    • Length: 5 hrs and 14 mins
    • Release date: 06-27-24
    • Language: English
    • Not rated yet
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • By: Sue Berman
    • Narrated by: Alethea Spencer
    • Length: 4 hrs and 35 mins
    • Release date: 04-30-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $26.99 or 1 credit

    Sale price: $26.99 or 1 credit

    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • By: Joanne Spence, Amy Weintraub - foreword
    • Narrated by: Cat Gould
    • Length: 7 hrs and 48 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

  • Regular price: $18.15 or 1 credit

    Sale price: $18.15 or 1 credit

  • Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

  • Regular price: $16.00 or 1 credit

    Sale price: $16.00 or 1 credit

    • Discovering Your Courage for Change and Commitment to Yourself
    • By: Jeannine L. Rashidi
    • Narrated by: Jeannine L. Rashidi
    • Length: 4 hrs and 16 mins
    • Release date: 11-05-21
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Wounded people wound others when they have not tended to their own wounds. This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Theory, Philosophy, and Practice
    • By: Lisa Danylchuk
    • Narrated by: Lisa Danylchuk
    • Length: 7 hrs and 36 mins
    • Release date: 06-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Steps to Healing from Childhood Trauma and Abuse Through Mental, Emotional, and Nutritional Health
    • By: Nsazi M
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 24 mins
    • Release date: 09-10-21
    • Language: English
    • 2 out of 5 stars 1 rating
    • Why do we sabotage our own success so frequently? Trauma is the culprit in a nutshell. Trauma is an important part of our lives that is sometimes ignored. Trauma may be caused by a variety of factors, including alcohol and past hurts....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
    • By: Dr. Jason Mayer
    • Narrated by: Garrett Kiesel
    • Length: 4 hrs and 31 mins
    • Release date: 01-28-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Auf dem Weg zur gesunden sexuellen Identität
    • By: Franz Ruppert
    • Narrated by: Helge Heynold
    • Length: 7 hrs and 38 mins
    • Release date: 09-10-19
    • Language: German
    • 4.5 out of 5 stars 2 ratings
    • Franz Ruppert beschreibt, wie sexuelle Psychotraumata entstehen und wie sie sich ausprägen können, zum Beispiel in Form von Vergewaltigungen...

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • A Memoir of Trauma, Hope, and the Joy That Follows Survival
    • By: Kelley Gunter
    • Narrated by: Piper Goodeve
    • Length: 6 hrs and 8 mins
    • Release date: 11-06-18
    • Language: English
    • 4.5 out of 5 stars 61 ratings
    • Kelly Gunter leads the listener through her weight-loss journey in vivid detail. Listeners will journey with her as she works her way back to wellness, cry with her as she wrestles with the emotions that come with rapid weight loss, and rejoice with her as she begins to realize her goals....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

  • Regular price: $9.80 or 1 credit

    Sale price: $9.80 or 1 credit

    • Discovering Resilience After Trauma
    • By: Hazel Rose
    • Narrated by: Hazel Rose
    • Length: 10 hrs and 12 mins
    • Release date: 06-25-24
    • Language: English
    • Not rated yet
    • Everything happens for a reason. Soon after the initial trauma has subsided, the universe provides a golden opportunity to hear the language of light within to grow, heal, and become a stronger, wiser, and healthier person.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life
    • By: Smart Reads
    • Narrated by: Ann Bumbak
    • Length: 1 hr and 5 mins
    • Release date: 06-23-17
    • Language: English
    • 4 out of 5 stars 8 ratings
    • In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Easy Self-Help Exercises to Overcome Anxiety, Depression, Trauma, Chronic Diseases and Finally Improve Your Life
    • By: Layne Kelly
    • Narrated by: Peter Nash
    • Length: 3 hrs and 16 mins
    • Release date: 01-18-20
    • Language: English
    • Not rated yet
    • The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Esguinces, artrosis, lumbago… Un libro con humor para vivir sin dolor [Sprains, Osteoarthritis, Lumbago...a Book with Humor to Live Without Pain]
    • By: Miranda Trauma
    • Narrated by: Adriana Galindo
    • Length: 8 hrs and 54 mins
    • Release date: 08-03-20
    • Language: Spanish
    • Not rated yet
    • La doctora Miranda Trauma, con mucho sentido del humor, pero sin perder el rigor, dedica este audiolibro a todas las mujeres con los huesos desencajados que quieren vivir sin dolor. Mujeres maduras y mujeres en la cuarentena, mujeres con arrugas, mujeres fuertes, mujeres inquietas….

    Regular price: $19.96 or 1 credit

    Sale price: $19.96 or 1 credit

  • Regular price: $19.96 or 1 credit

    Sale price: $19.96 or 1 credit