New Self Care

Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.

Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!

Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.

Looking to transform your life and attract abundance and positivity? Look no further than the New 30 Day Mental Diet! Written by an expert in the teachings of Neville Goddard, this e-book is packed with powerful techniques and practices that will help you to rewire your thinking and manifest your dreams. Through the digital cleanse, self-care practices, meditation techniques, and the Law of Assumption, you'll learn how to shift your mindset from one of scarcity to one of abundance, and how to release limiting beliefs and negative thought patterns. Whether you're struggling with finances, ...

Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.

I'll be the first to admit that more and more people out there are so much more open and kinder than society would have been 20 years ago, but there's still a long way to go. Not least of all, because our ability to treat mental health personally is still very much in its infancy. What works wonders for someone may do nothing for another, and what worked for you yesterday may leave you still in despair tomorrow. Rather than seeing this as a reason to throw the towel in and give up, I want you to see it as a reason to go out there and find another approach.

Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

Michel Foucault takes us into the first two centuries of our own era, into the Golden Age of Rome, to reveal a subtle but decisive break from the classical Greek vision of sexual pleasure. He skillfully explores the whole corpus of moral reflection among philosophers (Plutarch, Epictetus, Marcus Aurelius, Seneca) and physicians of the era, and uncovers an increasing mistrust of pleasure and growing anxiety over sexual activity and its consequences.

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Pisces—you need to try a facial mask, do crafts or clean! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

We've discovered the incredible benefits of having a stay-at-home parent, and it's a game-changer! Imagine a lifestyle where you can fully embrace your role as a wife and mother without the stress of a full-time job. This book is your ultimate guide to making the transition from working woman to full-time mother. You and your children deserve the best, and this book will show you how!You'll learn How your family benefits if you stay home Budgeting to live on one income How to earn money while staying home Self-care for stay-at-home moms Misconceptions about stay-at-home moms Questions to ...

This is the second edition which has been updated to reflect new alimony tax laws. Gray Divorces are on the rise for adults aged 50 and older.Data shows that 66% of the time these divorces are being initiated by women. Sadly, women of gray divorce are at risk of irreparable financial harm, often accepting settlements that are unequal and unfair. Often times, women are trusting that her partner will do what is right for her and simply accepts what is being offered. The long-term impact of gray divorce on a woman’s financial security can be devastating. And don’t assume that reaching a ...

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

After years of researching practical solutions to the physical and mental problems and injuries he sustained during his 28 years of military service, author Christopher W. Pierce shares these solutions in Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care.

Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the president's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves", it's a PR nightmare.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Cancer—you need to take a spa trip, watch a heart-warming movie and bake! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

Are you a busy mom feeling overwhelmed by the endless demands of motherhood and personal well-being? "The Self-Care Book for Busy Moms" is your beacon in the chaos, guiding you from burnout to balance. Authored by Emma Bennett, a mom and wellness expert, this book is a heartfelt guide filled with practical advice, easy-to-follow exercises, and empowering affirmations. It's tailored specifically for moms who struggle to find time for themselves amidst their hectic schedules. Find out the following rewards: Rediscover Joy in Motherhood: Learn to balance motherly duties with self-care needs. ...

Life after divorce can be overwhelming, but it can also be a transformative journey of self-discovery, growth, and new possibilities. Embracing New Beginnings: A Journey of Rebuilding After Divorce is a compassionate and empowering guidebook crafted to support and inspire individuals navigating the challenges of post-divorce life.

Discover your path to recovery and rise anew with "Rising from the Ashes." This transformative eBook serves as your guide, illuminating the journey that begins with understanding trauma to ultimately thriving in your relationships and life. Begin your insightful roadmap with Chapter 1, demystifying trauma. Journey through different types, understanding the profound effects it harbors on one's life. Empower yourself through recognition and explore the links between past experiences and present emotions in Chapter 2. Break free in Chapter 3. Unlock self-awareness, conquer your vulnerability, ...