Mindful Eating Kids
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- By: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.
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Mindful Eating is Good
- By Anonymous User on 12-15-19
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release date: 05-08-18
- Language: English
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The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....
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Mindful Eating
- What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Unabridged
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This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.
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Awesome book!
- By Anonymous User on 01-24-22
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Mindful Eating
- What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Release date: 12-10-20
- Language: English
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This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are....
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Mindful Eating
- Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders
- By: Nathalie Seaton
- Narrated by: Kasey Logan
- Length: 3 hrs and 24 mins
- Unabridged
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Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process.
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Lovely
- By Anonymous User on 08-01-23
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Mindful Eating
- Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders
- Narrated by: Kasey Logan
- Series: Health & Fitness, Book 9
- Length: 3 hrs and 24 mins
- Release date: 03-27-23
- Language: English
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Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process....
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 2 mins
- Unabridged
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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Great Book
- By Anonymous User on 01-31-23
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- Narrated by: Sarah Owens
- Length: 3 hrs and 2 mins
- Release date: 03-17-20
- Language: English
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey...
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One Bite at a Time...Mindful Eating for Kids
- Being Awesome!, Volume 4
- By: Tracy Bryan
- Narrated by: Megan Janz
- Length: 21 mins
- Unabridged
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In Western society, we live in a part of the world that eats really well, but most people don't take the time to notice this or understand from where the food comes. Most people don't eat mindfully and appreciate each bite they take. Eating mindfully is really simple to do, and it helps us feel better throughout our entire body and mind when we do it. Discover what mindful eating is and learn how to practice it everyday...one bite at a time!
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One Bite at a Time...Mindful Eating for Kids
- Being Awesome!, Volume 4
- Narrated by: Megan Janz
- Length: 21 mins
- Release date: 02-01-19
- Language: English
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Most people don't eat mindfully and appreciate each bite they take. Eating mindfully is really simple to do, and it helps us feel better throughout our entire body and mind when we do it....
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Mindfulness
- Transform Your Life Through Mindful Living!
- By: Kevin Hughes
- Narrated by: Ralph L. Rati
- Length: 1 hr and 55 mins
- Unabridged
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Wake up to the world around you and see the infinite possibilities mindfulness can provide. Don't sleepwalk through life and live chained to your fear and anxiety any longer. Awareness of the world surrounding you will lead to many exciting and life-changing opportunities. Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. Learn exercises, strategies, tips, and tricks you can use to become more mindful in your daily life.
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highly recommended
- By Anonymous User on 09-16-18
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Mindfulness
- Transform Your Life Through Mindful Living!
- Narrated by: Ralph L. Rati
- Length: 1 hr and 55 mins
- Release date: 05-10-18
- Language: English
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Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. Learn exercises, strategies, tips, and tricks you can use to become more mindful....
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