Mind Love Modern Mindfulness
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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- By: Rohan Gunatillake
- Narrated by: Rohan Gunatillake
- Length: 7 hrs and 52 mins
- Unabridged
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In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
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For newbies
- By Brittney on 08-02-17
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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- Narrated by: Rohan Gunatillake
- Length: 7 hrs and 52 mins
- Release date: 01-24-17
- Language: English
- In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do....
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Modern Mindfulness
- A Beginners Guide on How to Find Peace and Happiness in a Busy World
- By: Wil Dieck
- Narrated by: Chris Brinkley
- Length: 1 hr and 30 mins
- Unabridged
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How’s your life been lately? Are you stressed out and anxious? Is the world speeding by, leaving you a little breathless and confused? How would you like to be calmer and more relaxed? You can, using the power of mindfulness to control your thinking and emotions and live a happier, healthier, more success-filled life. Modern Mindfulness: A Beginners Guide on How to Find Peace and Happiness in a Busy World will introduce you to the powerful tool known as mindfulness.
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Very enlightening !
- By Bill Wasserman on 08-28-19
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Modern Mindfulness
- A Beginners Guide on How to Find Peace and Happiness in a Busy World
- Narrated by: Chris Brinkley
- Length: 1 hr and 30 mins
- Release date: 07-02-15
- Language: English
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How’s your life been lately? Are you stressed out and anxious? Is the world speeding by, leaving you a little breathless and confused? How would you like to be calmer and more relaxed? Listen to find out more....
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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