Mental Swimming

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best—without complicated jargon or impossible goals? Make Your Health Great Again is the book for anyone looking to make simple, sustainable changes for a healthier, happier life. This empowering guide covers the essentials of good health in a way that's approachable, fun, and effective. Whether you're starting fresh, looking to refine your habits, or overcoming unique challenges, this book provides practical advice tailored to every age, fitness ...

Addison is no stranger to feeling stressed, insecure, and sad. Her therapist recommended she keep a journal to help her understand those feelings better, which she really needs today. It’s her first day back to school, several weeks after she survived her suicide attempt. She knows there are rumors about why she did it: A lousy home life? Bullying? Heartbreak? None of them are true, but it doesn’t matter because Addison still feels like she’s drowning. She still holds secrets she’s not ready to share.

In Swimming Aimlessly, Waldman shares his family’s infertility story, a years-long, crazy expensive, physically and emotionally exhausting ride. He also speaks with other couples, doctors, and fertility experts, providing not only the latest science, but more intimate advice about the ups and downs of trying to conceive, keeping the partnership healthy, and dealing with the inevitable losses that come - even when the journey ends in a baby.

The setting is Sri Lanka, 1980, and it is the season of monsoons. Fourteen-year-old Amrith is caught up in the life of the cheerful, well-to-do household in which he is being raised by his vibrant Auntie Bundle and kindly Uncle Lucky. He tries not to think of his life “before,” when his doting mother was still alive. Amrith’s holiday plans seem unpromising: he wants to appear in his school’s production of Othello and he is learning to type at Uncle Lucky’s tropical fish business.

The first intimate collection of poetry from Lili Reinhart, the actress and outspoken advocate for mental health awareness and body positivity. Revolving around themes of love, loss, anxiety, happiness and heartbreak, Swimming Lessons is the first collection of poetry from one of the most beloved young actresses working today. With her trademark honesty, romantic optimism and unique perspective, Lili explores finding your partner, finding your passion, finding yourself - and all the highs and lows in between.