Lonely Self Help

Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely, you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less, best-selling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people.

Becoming A Happy Person is Fun Are you grieving the loss of someone who was close to you? Do you feel stuck in overwhelmingly negative life experiences? Have you been struggling to gain peace of mind? With everything going on in the world, it can seem increasingly difficult to become happy. There are so many things out there in the world, such as sadness and loneliness that can make you feel like there is no hope. This book can help you understand how to turn loneliness into solitude, how to make the best of the present time, how to gain a new perspective, and much more. Unless you learn ...

Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...