Life Cycle Women

Stop Overthinking: "Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life” is a comprehensive guidebook for those struggling with the burdens of overthinking. This book is designed to help readers recognize and challenge cognitive distortions that contribute to overthinking, improve emotional regulation and impulse control, and cultivate resilience in the face of adversity. The book provides an in-depth exploration of overthinking, its causes, and its impact on daily life. Readers will learn strategies for overcoming overthinking, including ...

Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings? If so, Relaunch Your Life is the book for you. Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step actionable exercises to help you break free of self-defeating behavior. You will learn the best strategies for overcoming social awkwardness while eliminating your fear of social rejection. The...

Have you ever thought about the words that show up in the imaginary bubble over your head when you look in the mirror, or the mixed feelings of both horror and humor that come with the aging process? Life Cycling will take you on a spirited ride as Alayne shares her stories of motherhood, menopause, family, cancer, grief, and all of the moving parts that make up a woman’s life. With her distinctive and refreshingly forthright style, Alayne’s take on life coming at us will have you feeling like you are enjoying a glass of wine with her on the front porch on a sunny afternoon.

If you’ve always wanted to eliminate overwhelming feelings of anger but have difficulty controlling powerful emotions, then keep reading... Are you sick and tired of feeling vengeful, angry, and irritable? Have you tried using generic anger management techniques or breathing exercises that never seem to work? Do you finally want to say goodbye to controlling anger and discover something that actually addresses the underlying causes of rage instead of acting like a useless bandaid? Then this book was written for you. You see, peace of mind without overwhelming anger doesn’t have to be ...

Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.

“This charming novel is not mere fluffy entertainment. McKenna writes with authenticity and grace about the spiritual, historical, and cultural impact of women—from medieval France to modern-day America. From upstate New York landscapes to humid Louisiana bayous, Anna Marie Golding covers a lot of ground—literally and figuratively—as she quests. Her search for the life history of Granny Rose leads her to astonishing and profound answers about life and love.” —LaurenRose EveningSong, Priestess of Sacred Sound, Therapeutic Singing Practitioner, author, singer/songwriter, spiritual...

Building on the tradition of Little Bee, Chris Cleave again writes with elegance, humor, and passion about friendship, marriage, parenthood, tragedy, and redemption. Gold is the story of Zoe and Kate, world-class athletes who have been friends and rivals since their first day of Elite training. They've loved, fought, betrayed, forgiven, consoled, gloried, and grown up together. Now on the eve of London 2012, their last Olympics, both women will be tested to their physical and emotional limits.

Recounting the pivotal moments that helped launch Ruth Zukerman as the breakout star of the boutique fitness world, Riding High is a reminder that the greatest success stories often start in the unlikeliest of places.

Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.

An epic motorcycle ride through 15 countries took Jack Monig across as many internal as political borders. Hurled headfirst into a career block, she decided at middle age to go full throttle on an adventure of self-discovery while circumnavigating the globe in four months. This book shares the wisdom you can only get by crossing 37,350 kilometers by bike as the only woman in a group of male riders.