Kids Workout

In This Issue: Juice IT for Benefits Back To School freebies and Giveaways Fitness Be Active Kids 5 Ways to Sexy ABs by Diet Total Body Workout with the Smith Machine

Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.

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