Kids Psychology
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 12
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Performance4.5 out of 5 stars 10
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Story5 out of 5 stars 10
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
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5 out of 5 stars
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Great book
- By Ekaterina Smirnov on 04-27-24
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Release date: 02-16-21
- Language: English
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Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....
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Hold On to Your Kids
- Why Parents Need to Matter More than Peers
- By: Gordon Neufeld, Gabor Maté MD
- Narrated by: Gabor Maté MD, Daniel Maté
- Length: 14 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 1,061
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Performance4.5 out of 5 stars 877
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Story4.5 out of 5 stars 870
Dr. Neufeld and Dr. Maté explore the phenomenon of peer orientation: the troubling tendency of children and youth to look to their peers for direction—for a sense of right and wrong, for values, identity and codes of behavior. But peer orientation undermines family cohesion, poisons the school atmosphere, and fosters an aggressively hostile and sexualized youth culture. It provides a powerful explanation for schoolyard bullying and youth violence; it is an escalating trend that has never been adequately described or contested until Hold On to Your Kids.
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5 out of 5 stars
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Life-changing
- By Amasong on 09-17-19
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Hold On to Your Kids
- Why Parents Need to Matter More than Peers
- Narrated by: Gabor Maté MD, Daniel Maté
- Length: 14 hrs and 12 mins
- Release date: 07-24-18
- Language: English
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This parenting classic on one of the most disturbing and misunderstood trends of our time—peers replacing parents in the lives of children—is now more relevant than ever. The latest edition includes new material on how social media and video game culture are affecting our children.
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How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- By: Joanna Faber, Julie King
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, and others
- Length: 10 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 3,586
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Performance4.5 out of 5 stars 2,979
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Story4.5 out of 5 stars 2,957
What do you do with a little kid who...won't brush her teeth...screams in his car seat...pinches the baby...refuses to eat vegetables...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.
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3 out of 5 stars
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The message is great but the narration and writing style cringey
- By Elliott Family on 07-23-19
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How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, January LaVoy, Rebekkah Ross, Gibson Frazier, Molly Pope
- Length: 10 hrs and 8 mins
- Release date: 01-10-17
- Language: English
- A must-have resource for anyone who lives or works with young kids....
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- By: Kim John Payne, Lisa M. Ross
- Narrated by: Arthur Morey
- Length: 9 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 1,328
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Performance4.5 out of 5 stars 1,135
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Story4.5 out of 5 stars 1,124
From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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3 out of 5 stars
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A worthwhile listen for new parents
- By Kathy K on 07-30-12
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- Narrated by: Arthur Morey
- Length: 9 hrs and 54 mins
- Release date: 01-17-12
- Language: English
- From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish....
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The Price of Privilege
- How Parental Pressure and Material Advantage Are Creating a Generation of Disconnected and Unhappy Kids
- By: Madeline Levine PhD
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 190
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Story4.5 out of 5 stars 192
In recent years, numerous studies have shown that bright, charming, seemingly confident and socially skilled teenagers from affluent, loving families are experiencing epidemic rates of depression, substance abuse, and anxiety disorders - rates higher than in any other socioeconomic group of American adolescents. Materialism, pressure to achieve, perfectionism, and disconnection are combining to create a perfect storm that is devastating children of privilege and their parents alike.
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3 out of 5 stars
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Terrible narration
- By J Hasan on 11-07-16
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The Price of Privilege
- How Parental Pressure and Material Advantage Are Creating a Generation of Disconnected and Unhappy Kids
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 37 mins
- Release date: 09-29-15
- Language: English
- In recent years, numerous studies have shown that bright, charming teenagers from affluent, loving families are experiencing epidemic rates of mental illness....
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What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- By: Dr. Sharon Saline, Dr. Laura Markham
- Narrated by: Dr. Sharon Saline, Cassandra Campbell
- Length: 7 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 393
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Performance4.5 out of 5 stars 324
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Story4.5 out of 5 stars 316
Veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD - and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed.
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5 out of 5 stars
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Thoughtful and Practical
- By Sun-Sensitive on 04-28-19
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What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- Narrated by: Dr. Sharon Saline, Cassandra Campbell
- Length: 7 hrs and 23 mins
- Release date: 08-07-18
- Language: English
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Veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD - and a blueprint for achieving lasting success by working together....
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Mental Toughness for Young Athletes (Parent's Guide)
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- By: Troy Horne, Moses Horne
- Narrated by: Troy Horne
- Length: 3 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 279
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Performance4.5 out of 5 stars 252
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Story4.5 out of 5 stars 253
Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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2 out of 5 stars
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Poorly written, poorly performed
- By S. DeZeeuw on 03-31-21
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Mental Toughness for Young Athletes (Parent's Guide)
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- Narrated by: Troy Horne
- Length: 3 hrs and 22 mins
- Release date: 02-04-21
- Language: English
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Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness....
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Raising Kids with Big, Baffling Behaviors
- Brain-Body-Sensory Strategies That Really Work
- By: Robyn Gobbel
- Narrated by: Robyn Gobbel
- Length: 9 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 92
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Story5 out of 5 stars 92
Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside. Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child's behavior. She reveals simple ways to help you regulate and connect with your child, with brain-, body- and sensory-based strategies to overcome day-to-day challenges.
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5 out of 5 stars
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Not Alone!!!!!
- By janice on 03-06-25
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Raising Kids with Big, Baffling Behaviors
- Brain-Body-Sensory Strategies That Really Work
- Narrated by: Robyn Gobbel
- Length: 9 hrs and 43 mins
- Release date: 01-18-24
- Language: English
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Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside....
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The Unstoppable Athlete
- 12 Keys To Unlock Your Full Potential: Mindset, Confidence, & Peak Performance Habits For Teen & College Athletes Who Play Sports
- By: Andrew Simpson
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4 out of 5 stars 14
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Story4.5 out of 5 stars 14
Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...
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2 out of 5 stars
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Annoying AI Narration
- By rapunzel on 05-02-25
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The Unstoppable Athlete
- 12 Keys To Unlock Your Full Potential: Mindset, Confidence, & Peak Performance Habits For Teen & College Athletes Who Play Sports
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Release date: 11-01-24
- Language: English
- Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and ...
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The Ice Hockey Psychology Workbook
- How to Use Advanced Sports Psychology to Succeed on the Hockey Rink
- By: Danny Uribe MASEP
- Narrated by: Virtual Voice
- Length: 1 hr and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story5 out of 5 stars 3
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR ICE HOCKEY PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time… "Hockey is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or ...
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The Ice Hockey Psychology Workbook
- How to Use Advanced Sports Psychology to Succeed on the Hockey Rink
- Narrated by: Virtual Voice
- Length: 1 hr and 27 mins
- Release date: 01-11-24
- Language: English
- THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR ICE HOCKEY PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC ...
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How to Raise Kind Kids
- And Get Respect, Gratitude, and a Happier Family in the Bargain
- By: Thomas Lickona
- Narrated by: Mel Foster
- Length: 10 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance4.5 out of 5 stars 41
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Story5 out of 5 stars 40
Can you teach your child to be kind? This vital question is taking on a new urgency as our culture grows ever more abrasive and divided. A world-renowned developmental psychologist, Dr. Thomas Lickona has lead the character education movement in schools for 40 years and now he shares with parents the vital tools they need to create a culture of kindness at home. Kindness doesn’t stand on its own. It needs a supporting cast of other essential virtues - like self-control, good judgment, courage, and gratitude.
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5 out of 5 stars
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Great book for parents in general!
- By May McClelland on 08-04-20
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How to Raise Kind Kids
- And Get Respect, Gratitude, and a Happier Family in the Bargain
- Narrated by: Mel Foster
- Length: 10 hrs and 38 mins
- Release date: 04-10-18
- Language: English
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Can you teach your child to be kind? This vital question is taking on a new urgency as our culture grows ever more abrasive and divided....
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Grit for Kids: 16 Top Steps for Developing Grit, Passion, Willpower, and Perseverance in Kids for Self-Confidence and a Successful Life
- Motivating Children...Perseverance, Setting Goals, Power
- By: Lee David Daniels
- Narrated by: Bill Buwalda
- Length: 1 hr and 40 mins
- Unabridged
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Overall4 out of 5 stars 37
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Performance4.5 out of 5 stars 34
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Story4 out of 5 stars 33
Your kids are the most important people in your lives. In this increasingly competitive and confusing world they need you to help them be their best. They need you to guide them in developing traits for success and happiness. Grit for Kids will teach you how to help your child to develop their own grit in just 16 easy-to-follow chapters. Each one contains real stories of real kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken.
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1 out of 5 stars
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Platitudes with 80s movies anecdotes
- By Pen Name 2 on 10-10-21
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Grit for Kids: 16 Top Steps for Developing Grit, Passion, Willpower, and Perseverance in Kids for Self-Confidence and a Successful Life
- Motivating Children...Perseverance, Setting Goals, Power
- Narrated by: Bill Buwalda
- Length: 1 hr and 40 mins
- Release date: 08-20-20
- Language: English
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Grit for Kids will teach you how to help your child to develop their own grit in just 16 easy-to-follow chapters. Each one contains real stories of real kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken.
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When Kids Can't Read—What Teachers Can Do
- Second Edition
- By: Kylene Beers
- Narrated by: Meredith Beers, Kylene Beers
- Length: 12 hrs and 30 mins
- Unabridged
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Overall3.5 out of 5 stars 6
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Performance4.5 out of 5 stars 4
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Story4 out of 5 stars 4
Reading changes us. It changes the way we think, the way we see the world, the way we process information and dream new thoughts. It allows us to discover more about ourselves and the world around us so that we might become better versions of ourselves, so we might fully participate in our communities and our nation, so that we might flourish intellectually, emotionally, creatively, and socially as passionate and compassionate beings. And when we don’t read, when kids can’t read, all that is gone.
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5 out of 5 stars
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Listen to the end to find online resources
- By Anonymous on 08-19-23
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When Kids Can't Read—What Teachers Can Do
- Second Edition
- Narrated by: Meredith Beers, Kylene Beers
- Length: 12 hrs and 30 mins
- Release date: 03-21-23
- Language: English
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Reading changes us. It changes the way we think, the way we see the world, the way we process information and dream new thoughts. It allows us to discover more about ourselves and the world around us so that we might become better versions of ourselves....
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Mental Toughness in Young Champions. 7-Day System to Transform Kids, Teens and Youth Athletes in Competitive Sports - Plus Parent Support Guide for Mindset, Growth, and Motivation Strategies
- By: Theodore Blackwell
- Narrated by: Virtual Voice
- Length: 3 hrs and 20 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The 7-Day System That Transforms Young Athletes From Talented to Unstoppable. After years of competing in the high jump and serving as a naval officer, I came across something major: Physical talent alone rarely creates champions. The deciding factor lies in the battle inside their minds. Does your young athlete ever… Excel in practice but freeze during competition? Struggle with anxiety or nerves before big games? Lose confidence after a mistake instead of bouncing back? Get distracted easily and lose focus mid-play? You're not alone. These challenges haunt even the most physically ...
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Mental Toughness in Young Champions. 7-Day System to Transform Kids, Teens and Youth Athletes in Competitive Sports - Plus Parent Support Guide for Mindset, Growth, and Motivation Strategies
- Narrated by: Virtual Voice
- Length: 3 hrs and 20 mins
- Release date: 04-09-25
- Language: English
- The 7-Day System That Transforms Young Athletes From Talented to Unstoppable. After years of competing in the high jump and serving as a naval ...
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Anger Management For Kids With Anger Issues
- Practical Solutions To Emotional Outburst, Short Temper, Impatience, Stress, Anxiety, And Depression in Children
- By: Bella Stardom
- Narrated by: Virtual Voice
- Length: 24 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Anger is a normal emotion in humans for reacting to negative feelings or displeasures. For some, they find it easier to get angry while some are slow to anger, though it all depends on the individual's anger level. Handling children's anger can be a difficult task but with the right approach as vividly explained in this book makes it easier. An angry kid may respond to an emotional outburst by screaming; crying, slamming the door, swearing, biting, spitting, yelling at you, kicking the pets, breaking the toys, destroying properties or doing other sorts of annoying things. As a parent, ...
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Anger Management For Kids With Anger Issues
- Practical Solutions To Emotional Outburst, Short Temper, Impatience, Stress, Anxiety, And Depression in Children
- Narrated by: Virtual Voice
- Length: 24 mins
- Release date: 09-19-25
- Language: English
- Anger is a normal emotion in humans for reacting to negative feelings or displeasures. For some, they find it easier to get angry while some are ...
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Being at Your Best When Your Kids Are at Their Worst
- Practical Compassion in Parenting
- By: Kim John Payne MED
- Narrated by: Paul Brion
- Length: 4 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.
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5 out of 5 stars
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Real useful guidance for parents-a MUST read
- By Sarah on 05-01-22
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Being at Your Best When Your Kids Are at Their Worst
- Practical Compassion in Parenting
- Narrated by: Paul Brion
- Length: 4 hrs and 28 mins
- Release date: 04-13-21
- Language: English
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When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....
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Glow Kids
- How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance
- By: Nicholas Kardaras PhD
- Narrated by: Jonathan Davis
- Length: 11 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 308
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Performance4.5 out of 5 stars 266
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Story4.5 out of 5 stars 266
In Glow Kids, Dr. Nicholas Kardaras will examine how technology - more specifically, age-inappropriate screen tech, with all of its glowing ubiquity - has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain’s pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis.
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1 out of 5 stars
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Fear Mongering - a modern day Mazes and Monsters
- By Veronica on 11-03-20
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Glow Kids
- How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance
- Narrated by: Jonathan Davis
- Length: 11 hrs and 5 mins
- Release date: 02-04-20
- Language: English
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In Glow Kids, Dr. Nicholas Kardaras will examine how technology - more specifically, age-inappropriate screen tech, with all of its glowing ubiquity - has profoundly affected the brains of an entire generation....
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Twenty Things Adopted Kids Wish Their Adoptive Parents Knew
- By: Sherrie Eldridge
- Narrated by: Rosemary Benson
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 39
The voices of adopted children are poignant, questioning. And they tell a familiar story of loss, fear, and hope. This extraordinary book, written by a woman who was adopted herself, gives voice to children's unspoken concerns, and shows adoptive parents how to free their kids from feelings of fear, abandonment, and shame. With warmth and candor, Sherrie Eldridge reveals the 20 complex emotional issues you must understand to nurture the child you love.
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1 out of 5 stars
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Glass half empty, agreed
- By Kerib on 09-28-25
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Twenty Things Adopted Kids Wish Their Adoptive Parents Knew
- Narrated by: Rosemary Benson
- Length: 6 hrs and 58 mins
- Release date: 05-18-21
- Language: English
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This extraordinary book, written by a woman who was adopted herself, gives voice to children's unspoken concerns, and shows adoptive parents how to free their kids from feelings of fear, abandonment, and shame....
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Why Kids Kill
- Inside the Minds of School Shooters
- By: Peter Langman PhD
- Narrated by: Matthew Josdal
- Length: 8 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 171
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Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 154
Ten years after the school massacre at Columbine High School in Colorado, school shootings are a new and alarming epidemic. While sociologists have attributed the trigger of violence to peer pressure, such as bullying and social isolation, prominent psychologist Peter Langman, argues here that psychological causes are responsible. Drawing on 20 years of clinical experience, Langman offers surprising reasons for why some teens become violent. Langman divides shooters into three categories, and he discusses the role of personality, trauma, and psychosis among school shooters.
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5 out of 5 stars
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Excellent
- By Bob Van Horn on 02-17-23
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Why Kids Kill
- Inside the Minds of School Shooters
- Narrated by: Matthew Josdal
- Length: 8 hrs and 32 mins
- Release date: 11-06-18
- Language: English
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Ten years after the massacre at Columbine High School, school shootings are an alarming epidemic. While sociologists have attributed the trigger of violence to peer pressure, such as social isolation, psychologist Peter Langman, argues here that psychological causes are responsible....
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- By: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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1 out of 5 stars
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Poorly written
- By Alfred Killa Bee Parsons on 03-19-21
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Release date: 02-16-21
- Language: English
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Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals....
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