Insomnia

A #1 national bestseller—“A yarn so packed with suspense, romance, literary reference, fascinating miscellaneous knowledge, and heart that only Stephen King could have written it. Marvelous—that is, full of marvels” (Booklist). Since his wife died, Ralph Roberts has been having trouble...

""If you loved Behind Her Eyes, prepare to be totally and utterly blown away by Insomnia. Sarah Pinborough is a twisted genius."" — Lisa Jewell IN THE DEAD OF NIGHT, MADNESS LIES . . . Emma can’t sleep. CHECK THE WINDOWS. It’s been like this since her big 4-0 started getting closer. LOCK...

2020 THRILLER/SUSPENSE AUDIE AWARD WINNER! Now an MGM+ Original Series! From #1 New York Times bestselling author Stephen King, the most riveting and unforgettable story of kids confronting evil since It. “This is King at his best” (St. Louis Post-Dispatch). In the middle of the night, in a...

The rock legend tells the story of his wild ride with Martin Scorsese—as friends, adventure-seekers, and boundary-pushing collaborators—with all the heart of his New York Times bestselling memoir Testimony. “A tender portrait of shared adventure and an unflinching reflection on brotherhood...

Past midnight, Chyna Shepard, twenty-six, gazes out a moonlit window, unable to sleep on her first night in the Napa Valley home of her best friend’s family. Instinct proves reliable. A murderous sociopath, Edgler Foreman Vess, has entered the house, intent on killing everyone inside. A self-proclaimed “homicidal adventurer,” Vess lives only to satisfy all appetites as they arise, to immerse himself in sensation, to live without fear, remorse, or limits, to live with intensity. Chyna is trapped in his deadly orbit.

Fall asleep faster, naturally—without forcing it, without thinking, and without even realizing it. Sound impossible? It’s not. This book is your gentle antidote to late-night overthinking, racing thoughts, and the kind of stories that are too good to let your brain shut down. Boring Stories to Fall Asleep is a collection of 10 intentionally uneventful tales designed to slow your thoughts, quiet your mind, and help you drift off with ease. No drama. No suspense. No point, really. Just soothingly dull narration that leads nowhere—exactly where your brain needs to go. You might find ...

It really doesn’t matter whether you’re a business owner, employee, student, or even a mom… Chances are, you’d face the difficulty of falling and staying asleep. Am I right? Have you ever asked yourself what is the "Secret" to overcome this common problem? Here's an advice: If you want to get a good night's sleep It all starts by discovering effective night routine habits and healthy lifestyle changes for better sleep quality. Researchers have illustrated the need for consistent, quality sleep with a simple experiment that shows the impact of sleep debt on productivity and safety. ...

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.

YOUR ULTIMATE NIGHTLY RESET. 100 Deep Sleep Stories. 75 Hours of listening time with the audio format. Exhausted from restless nights, mind racing with endless worries, stress keeping you awake? You stare at the ceiling, craving deep sleep that never arrives—waking up drained, day after draining day. This collection delivers exactly what you need. Packed with 100 deep sleep stories, it outshines basic bundles by immersing you in vivid, unexpected escapes. What you'll unlock: Fall asleep faster: Effortless tales quiet your overthinking instantly. Deeper escapes: Unique, soothing worlds ...

For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.

Struggling to fall asleep? Tossing and turning with a restless mind? A good night's rest significantly affects your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. Imagine drifting effortlessly into a deep, restful sleep - no more racing thoughts, no more sleepless nights. Meditation For Deep Sleep is your ultimate audiobook to overcoming insomnia and waking up refreshed, using calming guided practices designed to relax your body and quiet ...

Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.

NEW YORK TIMES BESTSELLER "Fascinating stories. . . . Boxing ourselves in may be the ultimate way to think outside the box." —Wall Street Journal “I thought David Epstein’s first two books were brilliant, but Inside the Box is his best. I’ll never think about my own work the same way...

A reject—that’s the best way to describe how I’m treated. All because I’m a hybrid. The monarchs of hell revere pure bloodlines and perfection above all else, and in their eyes, I’m a mutt. Good thing dear old Dad, the Grim Reaper, has never once looked at me as anything other than his favorite child. Well, I’m his only child, but semantics. Suddenly, he has tasked me with the job of going to the council summit in his place. An event that happens once every century to determine which royal house will be voted into the supreme position. A position people would kill for.

From New York Times bestselling authors Andrews & Wilson comes another heart-stopping installment in the popular Tier One series, perfect for fans of Jack Carr. After rescuing a teammate from a covert detention facility in East Asia, it’s back to business as usual for John Dempsey and Task...

Sacred artists follow a thousand Paths to power, using their souls to control the forces of the natural world. Lindon is Unsouled, forbidden to learn the sacred arts of his clan. When faced with a looming fate he cannot ignore, he must rise beyond anything he's ever known...and forge his own Path.

"Every dog owner should have this book." —Oprah Winfrey, The Oprah Podcast NOW FULLY REVISED AND UPDATED! The beloved #1 New York Times bestseller that “causes one’s dog-loving heart to flutter with astonishment and gratitude” (The New York Times Book Review). The instant classic on the...

If you’ve been waking up exhausted, tossing and turning at night, or struggling to fall asleep despite feeling worn out, your body is sending a clear message—it needs help restoring deep, natural sleep. Poor sleep is not just frustrating. It drains your energy, clouds your thinking, weakens your immune system, disrupts hormones, and speeds up the aging process. How to Sleep Like Your Life Depends on It is your step-by-step companion to reset your internal rhythms, repair your sleep-wake cycle, and reclaim the kind of rest that fuels vibrant health—without medications or complicated ...

Written in rich, free-verse poems, this moving tale follows a young Vietnamese girl as she leaves her war-torn homeland for America in 1975. With Saigon about to fall to the communists, 10-year-old Hà, her mother, and brothers are forced to flee their beloved city and head to the United States. But living in a new country isn’t easy for Hà, and she finds adapting to its strange customs ever challenging.

Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!