Information Emotion

An invaluable guide to understanding how the internet has broken our brains—and what we can do to fix it. "Vivid and unforgettable.” ―Jonathan Haidt, New York Times bestselling author of The Righteous Mind The original internet was not designed to make us upset, distracted, confused, and...

When anger explodes at the wrong moment or social anxiety keeps you locked in endless worry, life feels like a constant battle with your own mind. What if you could finally transform those overwhelming emotions into tools for growth instead of obstacles? This practical guide cuts through the noise of modern emotional turbulence. Drawing on CBT principles, vagus nerve science, and proven mindfulness techniques, it delivers actionable strategies anyone can use. Inside, readers discover how to: · Master emotion regulation and overcome negative thinking patterns that fuel distress · Manage ...

This audiobook narrated by Emily Schwing provides an illuminating look at the adaptive nature of our memories—and how their flexibility and fallibility help us survive and thrive We tend to think of our memories as impressions of the past that remain fully intact, preserved somewhere inside...

You can look capable on the outside and still feel scattered, reactive, and quietly out of step with the life you say you want. The Psychology of Becoming is a grounded personal development book about identity, discipline, consistency, responsibility, stress, work, relationships and integrity. It is written for you if you are tired of surface level advice, tired of trying harder without changing deeper patterns, and tired of carrying pressure without real inner order. This book starts where real change starts, beneath routines, motivation, and public image. It shows you how behaviour is ...

This audiobook consists of two books that cover topics such as sexual abuse, suicide, verbal abuse, bullying, and human trafficking. If you want to learn more about these topics, if this is your cup of tea, then don’t wait to get started with this book!

Ignite Your Focus, Embrace Mindfulness, and Reclaim Your Life with "The Art of Selective Attention" Do you ever find yourself overwhelmed by distractions, unable to focus on what truly matters? How would your life change if you could master the art of selective attention and concentrate on your goals with laser-like precision? What if you could learn the most effective techniques to manage distractions and improve your focus, just like great thinkers and high achievers? Imagine having a powerful set of tools to help you filter out the noise, prioritize information, and stay mindful in a ...

I3: Unlock the Inner Strength Behind Your Negative Emotions" is a transformative guide that invites readers to confront and embrace their negative emotions as a pathway to personal growth and healing. The author, drawing from his experiences as a pastor, counselor, coach, consultant, and professor, emphasizes the importance of understanding the deeper meanings behind our emotional struggles.

Are you ready to transform your relationship and experience a deeper, more fulfilling connection with your spouse? In "I³ for Couples," Dr. Greg Stewart applies his groundbreaking emotional intelligence framework to the context of marriage, offering couples a wealth of practical tools to strengthen their bond and overcome challenges.

"Master Your Decisions" examines the intricate decision-making process, drawing from personal anecdotes and psychological insights to offer readers practical strategies for navigating life's choices. The book begins with a relatable story of a monkey struggling to let go of its groundnuts in exchange for a banana, symbolizing how humans often resist change, even when it could benefit them. Through this engaging analogy, the author sets the tone for exploring human tendencies to hold on to past patterns—whether emotional, physical, or behavioral—and the consequences this has on our ...

Big hearts. Bright minds. Eight important lessons—and one enormous blue elephant nobody should be able to miss! Welcome back to the wonderful world of Quigley, the little white Pomeranian with a big personality and an even bigger heart. In Quigley 9: Essentials of Life, Quigley has been given a very important new job: Lead Mind Filler for the Animal Council. But Quigley soon discovers that helping young minds grow isn't about simply giving them all the answers. It's about helping them wonder, laugh, try, make mistakes, ask questions—and discover answers for themselves. Joined by his ...

This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage...

Unlock a new realm of intellectual empowerment with "Think Forward," the essential guide to developing your critical thinking skills and navigating the complexities of modern life. This groundbreaking eBook is tailored for anyone eager to enhance their mental repertoire and tackle challenges with newfound confidence and clarity. Dive into understanding the essence of critical thinking and discover why it's crucial, especially for teens facing an ever-evolving world. Move beyond everyday thinking as you learn to cultivate a critical mindset through curiosity, open-mindedness, and an ...

What are essential oils all about? Perhaps you don't know anything about them, or think that they can't really do anything of value, that they may just be "snake oil"? This book will help the skeptic and the uniformed learn about essential oils and what they can really do. Heshelow wrote this book for the skeptic or uninformed, to present facts and enlightening features of these plant-based jewels. Yet those who love aromatherapy will also benefit from the book. This book helps the reader to discover what essential oils can do in an easy-to-read format. There are 13 general areas addressed ...

Welcome to a transformative journey with "From Desolation to Connection". This gripping eBook equips you with practical and life-altering communication strategies in times of crisis. Poised at the confluence of survival and connection, this book is centered around fostering resilience and emotional well-being, both individually and within familial bounds. Brace yourself as you delve into the critical importance of communication, be it in everyday life or dire circumstances. Anchored in relevance and pragmatism, the opening chapter unearths the basics of effective communication in crisis and...

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions. The UK’s mental well-being is in...

FROM PRODUCT TO CURATOR If it’s free, then you are the product. By Alexious Fiero Are you consuming information—or is it consuming you? In a world flooded with content, confusion, and clicks, you were never meant to be the product. Yet every scroll, tap, and emotional reaction is being harvested—shaping your identity, beliefs, and behaviors without your awareness. "From Product to Curator" is not just a book. It’s a wake-up call. A defiant guide to reclaiming your mind, your attention, and your autonomy in an age where silence is rare, stillness is radical, and clarity is power. ...

🧠 The Path to Intellectual Enlightenment with HAISE A Citizen’s Guide to Thriving in the Age of Information Warfare In a time of deepfakes, algorithmic censorship, weaponized narratives, and social decay, truth is no longer self-evident—it must be reclaimed. This is your manual for doing just that. The Path to Intellectual Enlightenment with HAISE is your blueprint for cognitive clarity, digital resilience, and ethical evolution. Through a co-creative journey with your AI steward—HASE (Human-AI Synergy Evangelist)—you’ll enter an immersive transformation, rooted in real-world ...

The world isn't slowing down. Your inbox isn't getting quieter. And your mind doesn't need one more productivity hack. What you need is something rarer—steadiness. Still Not Freaking Out is a practical guide to staying calm in a world that constantly demands your attention. Blending the timeless wisdom of modern Stoicism with the realities of everyday life, it helps you stop overthinking, manage your emotions, and build lasting inner peace without withdrawing from the world. This isn't ancient philosophy explained for academics. It's Stoicism translated into a practical operating system ...

Why is it that the behaviour of teenagers can be so odd? As they grow older, young children steadily improve their sense of how to behave, and then all of a sudden, they can become totally uncommunicative, wildly emotional and completely unpredictable. We used to think that erratic teenage...

Mental Health in the Age of Information Overload: Your Ultimate Guide to Mindfulness, Focus, and Balance We live in a world that never stops talking. Notifications flash. News cycles accelerate. Social media demands attention. And slowly, almost invisibly, your focus fragments. Mental fatigue becomes normal. Anxiety feels constant. Productivity drops. Digital burnout creeps in. In Mental Health in the Age of Information Overload, Maxwell Steinbeck offers a clear, research-informed roadmap for protecting your mental health in a hyperconnected world. This is not about escaping technology—...