Information Anxiety

Why do some people succeed at change while others fail? It's the way they think! Liminal thinking is a way to create change by understanding, shaping, and reframing beliefs. What beliefs are stopping you right now? You have a choice. You can create the world you want to live in or live in a world created by others. If you are ready to start making changes, listen to this book.

If keeping your business or your family safe from cybersecurity threats is on your to-do list, Cybersecurity for Dummies will introduce you to the basics of becoming cyber-secure! You'll learn what threats exist, and how to identify, protect against, detect, and respond to these threats, as well as how to recover if you have been breached! 

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...

Feeling overwhelmed by anxiety, stress, and constant information overload? You’re not alone, and it’s time to take control. In a world where you are bombarded every moment with notifications, updates, and endless digital noise, it’s easy to lose yourself and feel trapped by anxiety. But what if you could turn chaos into clarity, transform stress into strength, and unlock real personal and professional growth? Introducing Systemized Sanity: The transformative self-help guide every modern woman—and man—deserves to experience. This isn’t just another self-help book—Systemized ...

An invaluable guide to understanding how the internet has broken our brains—and what we can do to fix it. "Vivid and unforgettable.” ―Jonathan Haidt, New York Times bestselling author of The Righteous Mind The original internet was not designed to make us upset, distracted, confused, and...

The world isn't slowing down. Your inbox isn't getting quieter. And your mind doesn't need one more productivity hack. What you need is something rarer—steadiness. Still Not Freaking Out is a practical guide to staying calm in a world that constantly demands your attention. Blending the timeless wisdom of modern Stoicism with the realities of everyday life, it helps you stop overthinking, manage your emotions, and build lasting inner peace without withdrawing from the world. This isn't ancient philosophy explained for academics. It's Stoicism translated into a practical operating system ...

When anger explodes at the wrong moment or social anxiety keeps you locked in endless worry, life feels like a constant battle with your own mind. What if you could finally transform those overwhelming emotions into tools for growth instead of obstacles? This practical guide cuts through the noise of modern emotional turbulence. Drawing on CBT principles, vagus nerve science, and proven mindfulness techniques, it delivers actionable strategies anyone can use. Inside, readers discover how to: · Master emotion regulation and overcome negative thinking patterns that fuel distress · Manage ...

A Message from Our Founder, Franklin Pierce: Are you suffering from Opinion Fatigue™? Do you find yourself exhausted by the relentless, 24/7 demand to have a deeply-felt, well-researched, and morally unambiguous stance on everything from geopolitical crises to the latest celebrity divorce? In today's hyper-accelerated digital landscape, the cognitive burden of original thought is simply unsustainable. The mental energy you waste forming your own perspectives could be much more efficiently allocated to scrolling, streaming, or worrying about your declining social relevance. Thinking is ...

Reality no longer feels stable. Artificial intelligence is blurring the line between real and fake. Trust in institutions continues collapsing. UFO disclosure drifts slowly into mainstream conversation without clear answers. Conspiracy culture, algorithmic manipulation, doomscrolling, and nonstop information overload have left millions of people anxious, exhausted, and psychologically overwhelmed. Most books ask: “What is happening?” This book asks: “What is all of this doing to us?” After Disclosure is a practical psychological field guide for navigating an age of uncertainty ...

In the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical...

Is YOUR life still felt out of control? Are you living a life routine that encourages mental, physical, and spiritual wellness? Can you use that useful reminder that ALMIGHTY GOD is in control? Though, I grew up in the Church mission and didn't know the sense of identity and purpose of faith. People told me I need to have faith but never discussed why or how it would be built and have a tremendous impact on my life. I thought I could do things without God, but all proved wrong until I have an encounter with Holy Spirit. My Mentor Bishop Jude GIDEON encouraged me to seek God's Face and have ...

Now a major BBC drama starring Rebecca Hall ‘Starts as a little hum in your ears, ends up blowing the top off your head’ EMMA DONOGHUE ‘A page-turning unravelling of a family’ ZOE WHITTALL 'Fans of The Power will love this addictive novel’ Stylist A stunning, propulsive novel following...

The way our lives are today, it’s only natural we all face some stress and anxiety. But when this panic becomes overwhelming and prevents you from living your life, then it’s time to take action and manage your anxiety! With this unique guide, you can learn everything about anxiety and relevant disorders so you can control your emotions and lead a peaceful life.

The Cockapoo is one of the best companions you could wish for. They’re playful, intelligent, loving, and they have a huge personalities. And, of course, they shed less than most other dogs. But, what will you feed them? Where will they sleep? What happens when they have to go potty in the middle of the night? What about their health - what do you need to know? The list of questions running around in your head will confusing, but the answers are simple.

In today's fast-paced digital age, anxiety has evolved and taken on new forms that can be overwhelming for many individuals. The constant connectivity and information overload that come with modern technology have significantly contributed to the rise of anxiety in our society. Understanding the evolution of anxiety in the digital age is crucial for anyone looking to navigate and overcome modern stress effectively.

Every day and every moment, we have to make some kind of decision - they could be miniature choices with minimal impact, or big decisions that can change the trajectory of your life. If you don’t decide, that’s the worst of all decisions. You have to either say yes or no or explore other alternatives to optimize your resources. Therefore, making a choice is an unavoidable choice, and that makes it one of the most important skills everyone should strive to learn and master. You have to make choices all the time. Then why not make smart choices?

Mental Health in the Age of Information Overload: Your Ultimate Guide to Mindfulness, Focus, and Balance We live in a world that never stops talking. Notifications flash. News cycles accelerate. Social media demands attention. And slowly, almost invisibly, your focus fragments. Mental fatigue becomes normal. Anxiety feels constant. Productivity drops. Digital burnout creeps in. In Mental Health in the Age of Information Overload, Maxwell Steinbeck offers a clear, research-informed roadmap for protecting your mental health in a hyperconnected world. This is not about escaping technology—...

OUTRAGE IS OPTIONAL gives you a simple, repeatable 20-minute-a-day system for following the news without losing your mind. No partisan identity games. No hot takes. Just a practical media routine that tells you what to read, what to ignore, and when to stop. You will build your personal Civic Operating System (Civic OS), your default settings for news intake: Which sources you use How long you spend What counts as “enough” How you process what you learn How you talk about it What action, if any, to take So the news stops hijacking your mood, sleep, and relationships. Inside, you will ...

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions. The UK’s mental well-being is in...

Why is it that the behaviour of teenagers can be so odd? As they grow older, young children steadily improve their sense of how to behave, and then all of a sudden, they can become totally uncommunicative, wildly emotional and completely unpredictable. We used to think that erratic teenage...