High Intensity Weight Training

Product List
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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 233 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

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    Included in Plus membership
    • The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
    • By: Andrew Hudson
    • Narrated by: Nathan Brown
    • Length: 3 hrs and 11 mins
    • Release date: 11-16-22
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....

    Regular price: $14.95 or 1 credit

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    • Health and Fitness Series
    • By: Kevin Bray
    • Narrated by: Kevin Bray
    • Length: 1 hr and 14 mins
    • Release date: 12-23-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today....

    Regular price: $6.95 or 1 credit

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    • A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
    • By: Tom Craig
    • Narrated by: Millian Quinteros
    • Length: 1 hr and 1 min
    • Release date: 07-27-15
    • Language: English
    • 2 out of 5 stars 2 ratings
    • Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? This book is simple, fast, and right to the point....

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  • Regular price: $5.06 or 1 credit

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    • The Risks and Benefits of HITT You Should First Consider
    • By: John Williams
    • Narrated by: Garrett Goodison
    • Length: 1 hr and 5 mins
    • Release date: 11-20-18
    • Language: English
    • 4 out of 5 stars 7 ratings
    • If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training....

    Regular price: $6.95 or 1 credit

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