Healthy Mental Health

Product List
    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: $21.49 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • A Practical Guide for the Inner Journey
    • By: Louis Cozolino
    • Narrated by: Stephen Bel Davies
    • Length: 6 hrs and 31 mins
    • Release date: 04-24-18
    • Language: English
    • 5 out of 5 stars 346 ratings
    • Louis Cozolino provides a unique look inside the mind and heart of an experienced therapist. Listeners will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out....

    Regular price: $17.19 or 1 credit

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    • Build Healthy Relationships, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace.
    • By: J. J. Nicolls
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 37 mins
    • Release date: 12-28-24
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • Discover the key to lasting change and transform your relationships, even if you've struggled with toxic behaviors for years. Have you found ...

    Regular price: $12.99 or 1 credit

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    • How to Set Healthy Boundaries Every Day
    • By: Anne Katherine MA
    • Narrated by: Donna Postel
    • Length: 8 hrs and 4 mins
    • Release date: 05-22-18
    • Language: English
    • 4.5 out of 5 stars 187 ratings
    • In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations....

    Regular price: $17.19 or 1 credit

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    • By: Darlene Lancer
    • Narrated by: Courtney Patterson
    • Length: 13 hrs and 3 mins
    • Release date: 07-02-19
    • Language: English
    • 4.5 out of 5 stars 79 ratings
    • Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency....

    Regular price: $21.49 or 1 credit

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    • Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 8 hrs and 59 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 217 ratings
    • Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

    Regular price: $25.19 or 1 credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 145 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

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    • Secrets for Parenting Healthy, Happy Sons
    • By: Mary Anne Richey, James Forgan PhD
    • Narrated by: James Forgan PhD
    • Length: 7 hrs and 6 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • Written by two professionals who have "been there and done that" with their own sons with ADHD, Raising Boys with ADHD empowers parents to help their sons with ADHD find success in school and beyond. The book covers topics not often found in other parenting guides....

    Regular price: $17.19 or 1 credit

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    • Brain-Based Solutions for Permanent Weight Loss
    • By: Katrina Ubell
    • Narrated by: Katrina Ubell
    • Length: 8 hrs and 17 mins
    • Release date: 09-20-22
    • Language: English
    • 5 out of 5 stars 153 ratings
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Regular price: $19.49 or 1 credit

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    • A Modern Woman’s Guide to Thriving Alcohol-Free and Loving Life
    • By: Ashlynn Angron
    • Narrated by: Virtual Voice
    • Length: 1 hr and 42 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover...

    Regular price: $4.99 or 1 credit

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    • A Full Course Meal on Emotional Health
    • By: Karen R. Koenig LCSW M.Ed
    • Narrated by: Robin J. Sitten
    • Length: 8 hrs and 36 mins
    • Release date: 06-21-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness....

    Regular price: $17.19 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Over one half of all Americans are Obese. You can be healthy
    • By: Harold Laski, Carmen Laski
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 23 mins
    • Release date: 11-26-24
    • Language: English
    • Not rated yet
    • Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best...

    Regular price: $6.99 or 1 credit

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    • A Step-by-Step Program for a Good Night's Sleep
    • By: Marc Weissbluth MD
    • Narrated by: LJ Ganser
    • Length: 22 hrs and 33 mins
    • Release date: 08-09-16
    • Language: English
    • 4 out of 5 stars 106 ratings
    • The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....

    Regular price: $34.94 or 1 credit

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    • A Revolutionary Guide to Controlling Your Anxiety
    • By: Uma Naidoo MD
    • Narrated by: Deepti Gupta
    • Length: 8 hrs and 19 mins
    • Release date: 12-26-23
    • Language: English
    • 4 out of 5 stars 57 ratings
    • A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....

    Regular price: $19.49 or 1 credit

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    • End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
    • By: Alok Kanojia MD MPH
    • Narrated by: Alok Kanojia MD MPH
    • Length: 6 hrs and 15 mins
    • Release date: 03-12-24
    • Language: English
    • 5 out of 5 stars 93 ratings
    • A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming....

    Regular price: $15.75 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
    • By: Lisa Dee
    • Narrated by: Lisa Dee
    • Length: 8 hrs and 4 mins
    • Release date: 02-04-25
    • Language: English
    • Not rated yet
    • A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive.

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit