Healthy Food Addiction
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- By: Michael L. Brown PhD, Nancy Brown - contributor
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Excellent book.
- By 2briel on 06-30-19
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Release date: 08-31-18
- Language: English
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health....
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 17 mins
- Unabridged
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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Transforming Your Relationship with Food:
- By Chelsea. O on 01-20-25
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 8
- Length: 3 hrs and 17 mins
- Release date: 11-17-23
- Language: English
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- By: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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Phenomenal Book!
- By Adrian Sprott on 01-22-23
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Release date: 08-30-22
- Language: English
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....
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Food Junkies: Recovery from Food Addiction
- By: Vera Tarman
- Narrated by: Lisa Bunting
- Length: 9 hrs and 22 mins
- Unabridged
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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Depressing
- By Kindle Customer on 11-16-19
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Food Junkies: Recovery from Food Addiction
- Narrated by: Lisa Bunting
- Length: 9 hrs and 22 mins
- Release date: 05-31-19
- Language: English
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery....
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30 Days to Overcome Sugar Addiction
- By: Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...
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30 Days to Overcome Sugar Addiction
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 01-22-25
- Language: English
- 30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar ...
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Food Junkies
- The Truth About Food Addiction
- By: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
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Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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parallels are strong between food and alcohol
- By Midwestbonsai on 02-20-17
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Food Junkies
- The Truth About Food Addiction
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Release date: 07-07-16
- Language: English
- Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems....
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Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 43 mins
- Unabridged
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Two manuscripts in one. This audiobook combines great value if you are addicted to food and eat all the time for all kinds of reasons.
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Worthless
- By Jack Russell on 02-19-21
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Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 43 mins
- Release date: 09-12-18
- Language: English
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Two manuscripts in one. This audiobook combines great value if you are addicted to food and eat all the time for all kinds of reasons....
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Hacking Food Addiction
- By: Russell Nomer
- Narrated by: Virtual Voice
- Length: 56 mins
- Unabridged
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As someone who struggles with food addiction as a coping mechanism for difficult life circumstances, I can say that this book is a comprehensive guide for anyone going through the same struggle. It defines what food addiction is and explains the science behind it and delves into the psychological and emotional components of food addiction. The book provides practical tips and strategies for managing cravings and urges, along with the importance of self-awareness and developing healthy habits. It highlights the benefits of regular exercise and physical activity, as well as self-care and ...
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Hacking Food Addiction
- Narrated by: Virtual Voice
- Length: 56 mins
- Release date: 11-14-24
- Language: English
- As someone who struggles with food addiction as a coping mechanism for difficult life circumstances, I can say that this book is a comprehensive ...
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Unabridged
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Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.
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Boring
- By Diane on 03-01-18
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Release date: 10-04-17
- Language: English
- Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? Find out more....
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Battling Food Addiction
- How to Maintain a Healthy and Fit Body while Getting Rid of High Carb Food (Emotional Eating, Food Junkie,Manage Cravings,Rewire Your Brain,Stop Overeating)
- By: Michale Stefan
- Narrated by: 22nd and Broad
- Length: 29 mins
- Unabridged
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Have you ever felt like you cannot just stop eating? You know what you are repeatedly eating in large amounts is unhealthy, and it is not good for you but you cannot stop eating it. What is wrong with you, you may wonder? Are you out of your mind or are you just an in-disciplined person? Well, if this describes you, you should know one thing. You are not a bad or an irresponsible person, not in a million years. What you are doing though, is that you have let food take over your life and you may be battling with addiction for food.
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Maybe I'm not a food addict?
- By Seth on 04-28-20
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Battling Food Addiction
- How to Maintain a Healthy and Fit Body while Getting Rid of High Carb Food (Emotional Eating, Food Junkie,Manage Cravings,Rewire Your Brain,Stop Overeating)
- Narrated by: 22nd and Broad
- Length: 29 mins
- Release date: 03-21-20
- Language: English
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Have you ever felt like you cannot just stop eating? You know what you are repeatedly eating in large amounts is unhealthy, and it is not good for you but you cannot stop eating it. What is wrong with you, you may wonder? Are you out of your mind or are you just an in-disciplined person....
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- By: Annette Phillips
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Unabridged
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Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
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Think again and change your habits – your health is in your hands
- By Lesley C. on 12-19-24
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Release date: 10-15-24
- Language: English
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Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 03-21-17
- Language: English
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 9 hrs and 58 mins
- Unabridged
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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A must have book in your library
- By M Holley on 01-02-22
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Narrated by: Susan Peirce Thompson PhD
- Length: 9 hrs and 58 mins
- Release date: 12-28-21
- Language: English
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery....
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The Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- 20 Self-Hypnosis, Meditations & Positive Affirmations for Natural Fat Burn, Food Addiction & Overcoming Emotional Eating (Diet & Weight Loss Hypnosis)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 14 hrs and 20 mins
- Unabridged
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Do you ever find yourself reaching for food when you’re stressed, bored, or just feeling overwhelmed? Are you tired of trying diets that feel restrictive and leave you feeling frustrated? Do you want to finally take control of your cravings and enjoy a lasting, natural weight loss journey? The Rapid Extreme Weight Loss Hypnosis For Women combines 20 self-hypnosis sessions, meditations, and positive affirmations designed to help you overcome food addiction and break the cycle of emotional eating.
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Very Informative and Life-Changing
- By Anonymous User on 02-16-25
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The Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- 20 Self-Hypnosis, Meditations & Positive Affirmations for Natural Fat Burn, Food Addiction & Overcoming Emotional Eating (Diet & Weight Loss Hypnosis)
- Narrated by: Jacqueline Michelle
- Length: 14 hrs and 20 mins
- Release date: 01-14-25
- Language: English
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The Rapid Extreme Weight Loss Hypnosis For Women combines 20 self-hypnosis sessions, meditations, and positive affirmations designed to help you overcome food addiction and break the cycle of emotional eating.
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
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The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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Break those ingrained habits
- By Ann Zeus on 12-13-24
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Release date: 12-09-24
- Language: English
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The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential.
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 6 mins
- Unabridged
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This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.
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Must listen for a better body
- By William Rumford on 02-17-25
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- Narrated by: Jacqueline Michelle
- Series: Shed Weight for Women, Book 2
- Length: 5 hrs and 6 mins
- Release date: 12-20-24
- Language: English
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This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food.
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Food Addiction
- Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
- By: Petra Ortiz
- Narrated by: Dan McGowan
- Length: 50 mins
- Unabridged
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Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently?
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Very easy and extremely useful audiobook!
- By Rose on 04-15-15
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Food Addiction
- Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
- Narrated by: Dan McGowan
- Length: 50 mins
- Release date: 06-26-14
- Language: English
- Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight....
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The Hypnotic Gastric Band Bible
- Stop Food Addiction, Eat Healthy, and Lose Weight Effortlessly with Rapid Weight Loss Hypnotherapy, Guided Meditations and Affirmations
- By: Chakra Meditations Academy
- Narrated by: Kevin Wagner
- Length: 43 mins
- Unabridged
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Discover the easiest way to lose weight and maintain a healthy lifestyle with hypnosis for women weight loss! Here's a must-have self-hypnosis guide for rapid weight loss through guided meditation, self-hypnosis, and powerful mini habits! This life-changing gastric band hypnosis guide states how hypnosis and other methods can be used as a psychological treatment for rapid women's weight loss and a healthier food approach!
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The Hypnotic Gastric Band Bible
- Stop Food Addiction, Eat Healthy, and Lose Weight Effortlessly with Rapid Weight Loss Hypnotherapy, Guided Meditations and Affirmations
- Narrated by: Kevin Wagner
- Length: 43 mins
- Release date: 08-12-21
- Language: English
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Discover the easiest way to lose weight and maintain a healthy lifestyle with hypnosis for women weight loss! Here's a must-have self-hypnosis guide for rapid weight loss through guided meditation, self-hypnosis, and powerful mini habits....
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Release date: 01-06-17
- Language: English
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- By: Michael Moss
- Narrated by: Scott Brick
- Length: 9 hrs
- Unabridged
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Story
Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions - and to find the true peril in our food.
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Empowering Read
- By Lorena Kazmierski on 04-04-21
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- Narrated by: Scott Brick
- Length: 9 hrs
- Release date: 03-02-21
- Language: English
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From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health....
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