Health Savings

NEW YORK TIMES BESTSELLER “The visionary author of How to Do Nothing returns to challenge the notion that ‘time is money.’ . . . Expect to feel changed by this radical way of seeing.”—Esquire “One of the most important books I’ve read in my life.”—Ed Yong, author of An...

In Saving Normal, Allen Frances, one of the world's most influential psychiatrists, warns that mislabeling everyday problems as mental illness has shocking implications for individuals and society: Stigmatizing a healthy person as mentally ill leads to unnecessary, harmful medications, the narrowing of horizons, misallocation of medical resources, and draining of the budgets of families and the nation.

Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.

Unleash the secrets to a financially savvy retirement with "Tax Savvy Retirement," the ultimate guide to mastering tax efficiency in your golden years. Imagine a future where your hard-earned savings work smarter, not harder, allowing you to enjoy the retirement of your dreams without the looming burden of unexpected tax hits. This comprehensive eBook delivers everything you need to know to navigate the intricate world of tax planning with confidence and ease. Dive into the foundational concepts of tax efficiency and early retirement planning, and learn how to make informed decisions about ...

According to some estimates, there are at least 600 different "brands" of psychotherapy, most of which are not supported by scientific research. Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate and embolden listeners who wish to make informed decisions about their mental health. Listeners are empowered to protect themselves from mental health scams, charlatanry, and poor or misguided health practices that thrive in the multi-trillion-dollar wellness industry.

The 25th anniversary edition of the iconic book, revised and updated for 21st-century adolescent girls and their families. In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the...

In Saving Our Sons, Dr. Gurian features the latest research in male emotional intelligence, male motivation development, neurotoxicity and the male brain, and electronics and video game use. Linking practical solutions with strategic new policies based on 20 years of field work through the Gurian Institute, Dr. Gurian provides a seven-stage model for the journey to manhood in the new millennium. Moving effortlessly between the practical and the political, Dr. Gurian also tackles social and cultural issues facing our sons.

On the surface, Victoria Jackson is the American Dream personified: from a troubled childhood and unfinished high school education, she overcame immeasurable odds to create a cosmetics empire valued at more than half a billion dollars. Married to Bill Guthy - self-made principal of infomercial marketing giant Guthy-Renker - Victoria’s most treasured role is mother to three beautiful, beloved children, Evan, Ali, and Jackson. Suddenly, Victoria’s dream life is broken....

Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, followed by feelings of guilt and shame? If you're ready to break free from the cycle of compulsive shopping, 30 Days to Stop Being a Shopaholic can help. This practical and insightful workbook offers a 30-day program designed to help you identify and address the root causes of your shopping addiction. Using mindfulness techniques, cognitive behavioral therapy, and other evidence-based approaches, this workbook will guide you through a process of self-...

Francesca is at the beginning of her second term in Year 11 at an all boy's school that has just started accepting girls. She still misses her old friends, and, to make things worse, her mother has had a breakdown and can barely move from her bed.

"This is a damn marriage manual disguised as a comedy special. A Trojan Swiffer, if you will." —Lenard "Charlamagne Tha God" McKelvey From veteran comedian, husband, and "great dad" Jordan Carlos comes a hilarious and helpful account of what it really takes, as a straight man, to keep your...

It is said a dollar saved is a dollar earned. The reality is, a dollar saved is much more than a dollar earned! Taking into account everything involved to earn a dollar, like the cost of gas, time to commute, as well as income taxes, a dollar saved is more like two dollars earned. Therefore, saving a dollar is far better than making a dollar!

Love it or hate it, money is an essential part of life, and learning how to manage it effectively is crucial. Money Skills for Teens, by Ferne Bowe (author of Life Skills for Young Adults and Life Skills for Tweens), provides everything a teen needs to know about personal finance. From budgeting and saving to investing and building credit, this book covers all the essential money skills every teenager should know. Using real-life examples and easy-to-understand language, the audiobook provides practical advice to help teens develop a healthy relationship with money.

A caring, up-close look at suicide with prevention and grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table of contents and bulleted lists, you will use this resource again and again.

This enormously fascinating and practical book shows parents and teachers how to help boys overcome their current classroom obstacles by helping to create the proper learning environment, understand how to help boys work with their unique natural gifts, nurture and expand every bit of their potential, and enabling them to succeed in life the way they ought to.

Five Trips chronicles Emmy Award–winning journalist Kendis Gibson’s personal journey through five psychedelic experiences, exploring the access issues faced by the BIPOC community in using psychedelics for mental health conditions, set against the backdrop of his challenges as a Black...

"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" —The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall...

In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. He also provides insights into issues ranging from mysterious moles to early-onset high blood pressure. Divided into six clear and easy to follow sections focusing on topics such as the liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you’re facing a health scare or just striving for a better lifestyle, Dr Sarin’s wisdom shines through, empowering readers to take charge of their health.

Financial Literacy Essentials: A Dollars and Sense Guide for Young Adults gives you confidence and paves the way toward financial freedom. This comprehensive guide breaks down complex financial concepts into practical, easy-to-follow steps designed specifically for young adults. You’ll learn how to build a strong financial foundation that will serve you for years to come—without the jargon or intimidation.

Sunshine Ray Death-Hammer is dying to save her husband, Nix the Prince of Beasts, but when it's her death that is defeating him, what can she do? Fight for her life, and his. If that takes her to Makao to confront her stalker and fight Nix's demons with nothing but a cat named Taco and a ukulele, so be it. Nix is fighting for her life and his place in a world where the Crocodile wants to devour him and use his full potential to bring the world to its knees. Fast-paced, full of twists, humor, and suspense. Closed door, slow burn dark comedy romantic suspense, with a side of the supernatural....