Health Savings

In Saving Normal, Allen Frances, one of the world's most influential psychiatrists, warns that mislabeling everyday problems as mental illness has shocking implications for individuals and society: Stigmatizing a healthy person as mentally ill leads to unnecessary, harmful medications, the narrowing of horizons, misallocation of medical resources, and draining of the budgets of families and the nation.

NEW YORK TIMES BESTSELLER “The visionary author of How to Do Nothing returns to challenge the notion that ‘time is money.’ . . . Expect to feel changed by this radical way of seeing.”—Esquire “One of the most important books I’ve read in my life.”—Ed Yong, author of An...

The inside story of the most audacious public health campaign of the 21st century. In 2002, a dynamic doctor named Thomas Frieden became health commissioner of New York City. With support from the new mayor, billionaire Michael Bloomberg, Frieden and his health department team prohibited smoking in bars, outlawed trans fats in restaurants, and attempted to cap the size of sodas, among other groundbreaking actions.

A blueprint for living a healthy, fulfilled and long life. In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. Each story he tells — be it fatty liver problems among the young or the intricate nature of family health ties — holds invaluable lessons. Dr Sarin also provides insights into issues ranging from mysterious moles to early-onset high blood pressure...

Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, followed by feelings of guilt and shame? If you're ready to break free from the cycle of compulsive shopping, 30 Days to Stop Being a Shopaholic can help. This practical and insightful workbook offers a 30-day program designed to help you identify and address the root causes of your shopping addiction. Using mindfulness techniques, cognitive behavioral therapy, and other evidence-based approaches, this workbook will guide you through a process of self-...

The 25th anniversary edition of the iconic book, revised and updated for 21st-century adolescent girls and their families. In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the...

According to some estimates, there are at least 600 different "brands" of psychotherapy, most of which are not supported by scientific research. Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate and embolden listeners who wish to make informed decisions about their mental health. Listeners are empowered to protect themselves from mental health scams, charlatanry, and poor or misguided health practices that thrive in the multi-trillion-dollar wellness industry.

Sunshine Ray Death-Hammer is dying to save her husband, Nix the Prince of Beasts, but when it's her death that is defeating him, what can she do? Fight for her life, and his. If that takes her to Makao to confront her stalker and fight Nix's demons with nothing but a cat named Taco and a ukulele, so be it. Nix is fighting for her life and his place in a world where the Crocodile wants to devour him and use his full potential to bring the world to its knees. Fast-paced, full of twists, humor, and suspense. Closed door, slow burn dark comedy romantic suspense, with a side of the supernatural....

It is said a dollar saved is a dollar earned. The reality is, a dollar saved is much more than a dollar earned! Taking into account everything involved to earn a dollar, like the cost of gas, time to commute, as well as income taxes, a dollar saved is more like two dollars earned. Therefore, saving a dollar is far better than making a dollar!

In Saving Our Sons, Dr. Gurian features the latest research in male emotional intelligence, male motivation development, neurotoxicity and the male brain, and electronics and video game use. Linking practical solutions with strategic new policies based on 20 years of field work through the Gurian Institute, Dr. Gurian provides a seven-stage model for the journey to manhood in the new millennium. Moving effortlessly between the practical and the political, Dr. Gurian also tackles social and cultural issues facing our sons.

Discover Financial Independence and Secure Your Future, even if You're Just Starting Now! Do complex financial concepts and the fear of outliving your savings overwhelm you? Do you wonder when it's the right time to claim Social Security or how to manage growing healthcare expenses? Are you paralyzed by the thought of not leaving a supportive legacy for your loved ones? You're not alone if you've answered "yes" to any of these questions. Many responsible planners, aspirational achievers, cautious worriers, and even late bloomers face similar challenges, but this comprehensive guide will ...

Savage Teen Money Skills is your comprehensive guide to financial empowerment. It makes financial literacy practical, actionable, and fun as you move towards adulthood. Saving for college or a big purchase, managing summer job income, or learning to budget, this book has you covered.

Medications such as Vioxx and procedures such as vertebroplasty for back pain are among the medical "advances" that turned out to be dangerous or useless. In Ending Medical Reversal, Drs. Prasad and Cifu narrate fascinating stories from every corner of medicine to explore why medical reversals occur, how they are harmful, and what can be done to avoid them. They explore the difference between medical innovations that improve care and those that only appear to be promising.

A caring, up-close look at suicide with prevention and grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table of contents and bulleted lists, you will use this resource again and again.

In this book, author and biologist Marcy Houle shares her personal journey of caring for her father, a surgeon, who developed Alzheimer's disease, and later her mother, who succumbed to other medical conditions.Like many children of aging parents, Marcy often felt powerless traveling this sad trajectory - watching them fall through the cracks of a fragmented and confusing healthcare system, where professionals often wrote off their symptoms as "just old age".

Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic...

Earth’s Sixth Mass Extinction: A Call to Action for Biodiversity A Planet on the Brink We stand at a crossroads in history, facing a challenge of staggering proportions. Earth’s sixth mass extinction is not a distant, abstract threat; it is unfolding around us in real-time. Species are vanishing at an alarming rate, ecosystems are unraveling, and the delicate web of life that sustains us all is fraying under the weight of human activity. Yet within this crisis lies an extraordinary opportunity—a chance to reverse course and become stewards of the living planet, preserving its wonders ...

This enormously fascinating and practical book shows parents and teachers how to help boys overcome their current classroom obstacles by helping to create the proper learning environment, understand how to help boys work with their unique natural gifts, nurture and expand every bit of their potential, and enabling them to succeed in life the way they ought to.

This "utterly spectacular" book weighs the impact modern medical technology has had on the author's life against the social and environmental costs inevitably incurred by the mining that makes such innovation possible (Rachel Louise Snyder, author of No Visible Bruises). What if a lifesaving...